最高の Dr Orlena Kerek Weight Loss Coach ポッドキャスト (2024)

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The Mediterranean Reboot: Transform Your Health in 14 Days 17:02

5d ago17:02

17:02

Send us a text Ever wonder why some healthy eating plans stick while others fail? Dr. Orlena reveals the science behind the perfect reset timeline - and it's not what you think. In this game-changing episode, discover why two weeks is the magic number for transforming your relationship with food (hint: it's all about your taste buds!). Learn how to…

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A Day in the Life: How a Health Expert Actually Eats 21:29

12d ago21:29

21:29

Send us a text Ever wondered what a health expert ACTUALLY eats? 🤔 In this revealing episode, Dr. Orlena pulls back the curtain on her daily eating habits - from her energizing morning routine to her strategic kitchen setup. But this isn't just another 'what I eat in a day' story... You'll discover why your kitchen system matters more than willpowe…

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From PCOS to Menopause: Balancing Hormones Through Food with Dr. Basma Faris 29:52

19d ago29:52

29:52

Send us a text Dive into the world of women's health with Dr. Basma Faris, a board-certified OBGYN and culinary medicine specialist. In this eye-opening conversation, Dr. Faris shares her journey from dietitian to OBGYN and how she's revolutionizing care for women with PCOS and those navigating menopause. 🔍 Discover: - The truth about PCOS and why …

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Menopause Myths Busted: The Truth About HRT and Women's Health with Ashlie Beiter from Winona 17:33

26d ago17:33

17:33

Send us a text Dive into the world of menopause with our latest podcast featuring Ashlie Beiter, co-founder of Winona, a groundbreaking telehealth company revolutionizing menopause care. Discover: • The truth about Hormone Replacement Therapy (HRT) • Innovative approaches to managing menopause symptoms • Expert insights on weight management, mood c…

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Nourishing Habits: Rethinking Eating Routines and Emotional Eating 13:07

1M ago13:07

13:07

Send us a text Struggling with meal timing or emotional eating? 🍽️ In this episode of Fit and Fabulous, Dr. Orlena shares her personal journey of adjusting meal routines and offers a fresh perspective on avoiding emotional eating. Discover how treating every meal as a reward can transform your relationship with food. Whether you're juggling family …

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From Stuck to Thriving: How Sherea Transformed Her Health at 43 25:32

1M ago25:32

25:32

Send us a text Listen to Sherea's inspiring story of health transformation! At 43, with 4 kids and feeling stuck, she overcame food allergies, rediscovered her love for exercise, and completely changed her relationship with food. Learn how small, consistent changes led to big results in energy, weight loss, and overall wellbeing. Tune in to hear pr…

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Ageless Exploration: How Health and Travel Intersect for Women Over 50 with Doni Belau 21:21

2M ago21:21

21:21

Send us a text Dreaming of globe-trotting adventures but worried about keeping up? 🌍✈️ In this eye-opening episode, we chat with Doni Belau, founder of Girls Guide to the World. Discover how women of all ages are exploring 40+ countries, making new friends, and prioritizing their health to fuel their wanderlust. From gorilla trekking in Rwanda to s…

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Beyond Blue Zones: The Truth About Living Longer and Healthier 19:55

2M ago19:55

19:55

Send us a text Ever wondered if those famous 'Blue Zones' of longevity are too good to be true? Join Dr. Orlena as she dives into shocking new research that's turning the world of healthy living upside down! 🌍🥗 Discover: The truth behind those 100-year-old claims 👵👴 What REALLY matters for a long, healthy life 💪 Simple, enjoyable ways to boost your…

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Beyond Weight Loss: Geraldine's Story of Sustainable Wellness 24:39

2M ago24:39

24:39

Send us a text Feeling stuck in your health journey? You're not alone. In this inspiring episode of Fit and Fabulous, Dr. Orlena sits down with Geraldine, a 56-year-old mom who turned her life around after feeling lost and overwhelmed. From battling self-doubt to rediscovering her love for healthy eating, Geraldine's story is a testament to the pow…

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Rewiring Your Brain to Overcome Binge Eating: Insights from Coach Amber Abila 20:36

2M ago20:36

20:36

Send us a text Struggling with binge eating? You're not alone. In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit. Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food. Learn practical …

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Meal Planning Made Easy: The 5-Minute Solution to Stress-Free Healthy Eating 7:24

3M ago7:24

7:24

Send us a text Tired of stressing over what to cook every night? 🍽️ Dr. Orlena's latest podcast episode is a game-changer! Learn how to create a simple, flexible meal plan that fits your lifestyle in just minutes. Say goodbye to mealtime chaos and hello to stress-free, healthy eating. Tune in now to discover the secret to effortless meal planning a…

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Beyond Survival: Transforming Health Challenges into Life-Changing Wisdom with Tatiana Miller 24:06

3M ago24:06

24:06

Send us a text Prepare to be inspired! In this eye-opening episode, health counselor Tatiana Miller shares her extraordinary journey from a devastating paralysis diagnosis to becoming a beacon of holistic wellness. Discover how she defied medical expectations, rewired her body and mind, and emerged stronger than ever in her 40s. Tatiana's powerful …

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Transforming Mindsets: A Journey to Wealth and Wellness with Beverly Wixon 16:57

3M ago16:57

16:57

Send us a text Are you looking to transform your mindset around money and wellness? Look no further than this insightful interview with Beverly Wixon, a former teacher turned money mindset coach. Beverly shares her powerful journey of how she overcame her own financial and health challenges by shifting her perspective. Whether you're struggling wit…

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Beyond Diets: The Key to Sustainable Weight Loss and Longevity with Dr Nicole Rowe 38:25

3M ago38:25

38:25

Send us a text 🚀 Tired of yo-yo dieting and conflicting nutrition advice? 🥗 Join Dr. Orlena as she sits down with Dr. Nicole Rowe to unravel the secrets of sustainable weight loss and lifelong health. Discover why protein might be the missing piece in your wellness puzzle, and learn how to build a body that will serve you well into your golden year…

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Breaking Free from Deprivation: The Secret to Sustainable Health Goals 20:03

3M ago20:03

20:03

Send us a text Are you tired of feeling like you're constantly depriving yourself in pursuit of your health goals? Get ready to transform your approach to wellness. In this game-changing discussion, Dr. Orlena tackles the age-old dilemma of how to stick to your health and wellness goals without feeling like you're missing out on life's pleasures. S…

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Breaking Through "Weight Loss Isn't For Me" with Angela Philp 36:46

4M ago36:46

36:46

Send us a text In this transformative episode, we unravel the complexities of weight loss and maintenance with a fresh perspective. Angela shares her personal journey of overcoming the mindset that weight loss isn't achievable, especially amidst life's social and emotional challenges. Discover the subtle yet impactful strategies that redefine healt…

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Juggling Motherhood and Self-Care: Beth's Weight Loss Journey 41:20

4M ago41:20

41:20

Send us a text Beth shares her struggles and wins on her weight loss journey. Apply to share your story on the Fit and Fabulous podcast: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous Today's key insights include: Human Drive for Glucose: Seeking glucose is a natural human drive, not a personal failing or lack of willpower…

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Healthy Eating on Holiday: Lessons from Paris and Disneyland 16:23

4M ago16:23

16:23

Send us a text Ever wondered how to keep up with healthy eating while on vacation? 🍏✨ Join me, Dr. Orlena, in our latest episode of "Fit and Fabulous" where I share my recent adventures in Paris and Disneyland! 🗼🎢 In "Healthy Eating on Holiday: Lessons from Paris and Disneyland," I dive into the challenges of maintaining a balanced diet while enjoy…

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Transforming Wellness: The Power of Small Changes with Dr. Joanna Stekler 24:17

4M ago24:17

24:17

Send us a text Discover the transformative power of small, consistent changes in your wellness journey with "Transforming Wellness: The Power of Small Changes with Dr. Joanna Stekler." In this enlightening podcast, Dr. Stekler, a renowned expert in holistic health, shares actionable insights and practical tips to help you make sustainable improveme…

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Find Joy in Your Journey: Making Healthy Living Fun and Easy 14:52

5M ago14:52

14:52

Send us a text Are you ready to transform your health journey into an enjoyable adventure? Dr Orlena shares her insights from a recent high-energy conference and offers practical tips to keep you motivated and excited about your wellness goals. Discover how small, sustainable changes can lead to significant results, and learn the secret to finding …

1
Overcoming Failure on Your Wellness Journey 10:34

5M ago10:34

10:34

Send us a text Hey, hey, hey! Dr. Orlena here, and I'm thrilled to bring you a brand new episode of Fit and Fabulous! This week, I'm flying solo to tackle a topic we all face: failure. How does failure impact our wellness journey, and more importantly, how can we overcome it? In this episode, we'll dive deep into: ✨ Practical strategies to turn set…

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Martha Mok on Weight Loss, Self-Love, and Super Confidence 21:12

5M ago21:12

21:12

Send us a text Join Dr. Orlena on this inspiring episode of Fit and Fabulous as she introduces the incredible Martha Mok, a confidence coach dedicated to empowering women over 40. Martha shares her deeply personal journey of battling weight issues from a young age, overcoming significant life challenges, and finding self-love and confidence. Discov…

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Unlocking the Power of Your Subconscious Mind for Lasting Weight Loss 18:54

6M ago18:54

18:54

Send us a text Want to know why you haven't achieved your weight loss goals yet? Tune in to find out how your subconscious mind is holding you back. In this enlightening episode, Dr. Orlena delves into the extraordinary power of your subconscious mind and its crucial role in achieving and maintaining your weight loss goals. Discover how your belief…

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Power Up with Plants: Insights from Dr. Jennifer Davis 18:51

6M ago18:51

18:51

Send us a text Join Dr. Orlena in this exciting episode of "Fit and Fabulous" as she welcomes the incredible Dr. Jennifer Davis, a pediatrician turned lifestyle medicine expert. Discover the transformative power of plant-based nutrition and how it can revolutionize your health and wellness. Dr. Davis shares her personal journey, practical tips for …

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A Cat in the House: Hormones, Sleep, Weight Loss, and Wellness 14:32

6M ago14:32

14:32

Send us a text In this episode of Fit and Fabulous, join Dr. Orlena as she recounts a sleepless night triggered by an unexpected feline visitor. Discover how this restless encounter not only disrupted her slumber but also serves as a vivid illustration of how lack of sleep can impact your mood, hormones, weight loss efforts, and overall wellness. T…

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Weight Loss, Wellness, and Jigsaw Puzzles: A Story of Persistence and Progress 12:51

6M ago12:51

12:51

Send us a text Join me on an inspiring journey through the intersection of weight loss, wellness, and the unexpected metaphor of a challenging jigsaw puzzle. I share personal insights and valuable lessons learned while tackling a daunting thousand-piece puzzle. Discover how persistence, resilience, and a shift in mindset can lead to transformative …

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How to Lose Weight the Easy Way. Yes Actually! 16:14

6M ago16:14

16:14

Send us a text Contrary to popular belief it's totally possible to lose weight in an easy and effortless way. The secret? Harness the power of habits and you'll be doing it all without thinking about it. Which habits should you focus on? In today's episode I'll show you how to figure out which habits are really going to move the needle. And which y…

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Here's How You're Finally Going to Lose Weight and Keep it Off 16:50

7M ago16:50

16:50

Send us a text Wanna know the secrets to losing wight and keeping it off. Can you guess? Habits! Healthy simple habits. Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits. Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/…

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From Obstacles to Opportunity: My Transformation Journey 24:39

7M ago24:39

24:39

Send us a text Join me on a transformative journey as I delve into the twists and turns of my own path towards wellness. I invite you to walk alongside me as I share the deeply personal highs and lows that have shaped my pursuit of a healthier, happier life. From navigating unexpected career shifts to overcoming exercise phobia and redefining my re…

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Invisible Forces: How Habits Shape Our Health 8:33

7M ago8:33

8:33

Send us a text Discover the secrets behind effortless wellness and learn how to rewrite your habits for a healthier, happier you. Don't miss out on this insightful discussion – tune in now! Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod Grab your healthy recipes here: https://w…

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Radiant Wellbeing: Lessons with Dr. Orlena and Lynda Rose 41:50

7M ago41:50

41:50

Send us a text Dr Orlena chats to Lynda Rose. Dive into the world of holistic wellness with Dr. Orlena as she shares her expertise and personal journey in transforming lives. Join her on a journey of self-discovery, where she unpacks the secrets to nourishing your body, mind, and soul. From practical nutrition tips to powerful mindset shifts, each …

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The Freedom in Food: Escaping Diet Restrictions for Joyful Eating 14:48

8M ago14:48

14:48

Send us a text Are you tired of feeling restricted by diets that leave you stressed and unsatisfied? What's the difference between restriction and enjoyable, sustainable healthy eating? In this enlightening episode, we delve into the subtle yet transformative difference between diet restriction and embracing a lifestyle of nourishing your body with…

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Strength Training Secrets for Women Over 40: Expert Tips from Diana Chaloux-LaCerte 16:44

8M ago16:44

16:44

Send us a text 🎧 Ready to unleash the power of strength training? Join us as Diana shares her wealth of knowledge on how strength training can revolutionize your health, metabolism, and mindset, especially as you navigate life beyond 40. Don't miss out on this insightful episode that will empower you to elevate your fitness game. Hit play now and e…

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Beyond the Mirror: Cultivating Confidence Beyond the Scale 11:54

8M ago11:54

11:54

Send us a text Are you waiting to get the perfect body before you can feel confident and happy? Perhaps you hate having your photo taken? Or you'd love to lose weight so you can wear some lovely clothes again? You're scared people will judge your for your weight? If so these are signs you've linked your confidence and self esteem with your body ima…

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Mindset Magic: Cultivating Happiness and Health 10:08

8M ago10:08

10:08

Send us a text In this episode, we'll explore the transformative power of mindset magic. Discover how cultivating a positive mindset can pave the way for lasting happiness and health. Join me as we unravel the mysteries of mindset, exploring practical strategies to harness its power. Learn how to break free from negative thought patterns, embrace s…

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Do You Really Need to Eat Only When Hungry to Lose Weight? 11:19

9M ago11:19

11:19

Send us a text Are you tired of restrictive diets that tell you to eat only when your stomach grumbles? Join me, Dr. Orlena, on this enlightening episode of "Fit and Fabulous" as we debunk the age-old myth that weight loss is solely about eating when hungry. We'll delve into the science behind hunger cues, circadian rhythms, and the role of treats …

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Escaping the Yo-Yo Dieting Cycle: Crafting a New Narrative 10:21

9M ago10:21

10:21

Send us a text Are you tired of the endless cycle of dieting, only to find yourself back at square one? In this insightful episode, join Dr. Orlena as she delves into the powerful role our self-perception plays in our health journey. Drawing from personal experiences and psychological research, Dr. Orlena shares strategies for breaking free from de…

1
7 Easy Tips to Reduce Glucose Spikes 21:13

9M ago21:13

21:13

Send us a text Even if you don't have diabetes there are loads of fantastic reasons to reduce your glucose spikes. Make weight loss easier, tick. Give you more energy, tick. Get rid of brain fog, tick. Reduce your risk of getting diabetes, tick. Here are 7 simple ways you can reduce your glucose spikes without having to totally overhaul your eating…

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Unveiling the Modern Famine with Dr. Kathy Campbell 15:24

9M ago15:24

15:24

Send us a text Step into a thought-provoking exploration of nutrition, health, and the modern lifestyle with the insightful Dr. Kathy Campbell on "Unveiling the Modern Famine." In this enlightening episode, Dr. Campbell, a clinical community pharmacist and wellness advocate, challenges conventional notions about obesity and unveils the hidden truth…

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Appreciate Your Life Today 10:51

10M ago10:51

10:51

Send us a text Have you ever had a traumatic "life experience"? You vowed you'd life every minute to the full afterwards? And you did for a while. But then "normal life" returned? Worrying about every day things? Simple stresses and challenges? And now you totally forget to appreciate your life and all the small gifts it holds? Today I invite you t…

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The Two Keys to Lasting Wellness and Weight Loss 10:26

10M ago10:26

10:26

Send us a text Join me, Dr. Orlena, as we embark on a transformative journey towards lasting wellness. In this podcast, we delve into the keys to sustainable weight loss and vibrant living. Discover the science-backed insights from a Harvard paper, emphasizing the importance of finding a personalized approach to healthy living and developing the sk…

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Decoding Weight Loss Statistics: How to Be the 20% Success Story 11:45

10M ago11:45

11:45

Send us a text Welcome to another transformative episode of "Fit and Fabulous with Dr. Orlena." I'm Dr. Orlena, your guide on this wellness journey, and today's episode is a game-changer. Ever wondered why the majority struggle to maintain weight loss while a select few thrive in their health transformations? In "Decoding Weight Loss Statistics: Ho…

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Empowering Weight Loss: Strategies for Lasting Change with Carl from Weight Loss Warrior 35:52

10M ago35:52

35:52

Send us a text Today Dr Orlena takes that backseat as Carl from Weight Loss Warrior interviews her about creating lasting changes for weight loss. Join host Carl as he sits down with the insightful Dr. Orlena for an inspiring discussion on achieving lasting transformation in your weight loss journey. In this episode, discover powerful strategies th…

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Craving Freedom: Escaping the Grip of Processed Food Addiction with Dr Joan Ifland 25:48

10M ago25:48

25:48

Send us a text Dr Orlena welcomes welcome the illustrious Dr. Joan Ifland. Hailing all the way from the Pacific Northwest, Dr. Joan is a groundbreaking figure in the realm of addictive nutrition, armed with a Ph.D. and a deep understanding of the pervasive influence of processed foods. Dive into an eye-opening conversation that unravels the secrets…

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Fit and Fabulous Journey: Letting Go for a Healthy You" 12:23

11M ago12:23

12:23

Send us a text "Fit and Fabulous Journey: Letting Go for a Healthy You" is your passport to a vibrant and energized life with Dr. Orlena. Join Dr. Orlena as she shares insightful stories and thought-provoking questions about the journey to optimal health. In this episode, she explores the power of letting go, drawing inspiration from an old slipper…

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What most Coaches won't tell you about Weight Loss 13:58

11M ago13:58

13:58

Send us a text 🎙️ Dive into a transformative episode of Fit and Fabulous with Dr. Orlena! As Christmas approaches, join Dr. Orlena as she unveils the untold truths about weight loss that most coaches won't reveal. Discover the rollercoaster journey of shedding pounds, the importance of a safety net during life's curveballs, and the secrets of Dr. O…

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Unlocking Your Health Potential: What If It Were Easy? 14:50

11M ago14:50

14:50

Send us a text As we stand on the brink of December 2023, Dr Orlena invites you to envision a transformative 2024, where achieving your health and weight loss goals is not just a resolution but a reality. Dr Orlena is here to challenge your perceptions and ask the powerful question, "What if it were easy?" In this episode, she dives deep into the m…

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Taking Control of your Health and Food Choices 13:05

12M ago13:05

13:05

Send us a text Dr. Orlena dives deep into the art of regaining control over your life. Join her as she shares insightful strategies to break free from the frustrating cycle of unhealthy habits and make choices that align with your wellness goals. Discover the power of mindful decision-making and learn how to build the resilience to navigate life's …

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Positively Healthy You: Transforming Stress into Golden Learning Opportunities 13:00

12M ago13:00

13:00

Send us a text Discover practical strategies to navigate life's inevitable challenges, turning moments of stress into invaluable lessons for personal growth and well-being. Dr. Orlena shares insights on building resilience, staying on track during holidays, and the art of getting back on track when life throws curveballs. 🎙️ Join the conversation a…

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Deciphering Health Myths: The Truth About Discipline 14:50

12M ago14:50

14:50

Send us a text Embark on a transformative journey with Dr. Orlena as she unravels the mysteries surrounding health and discipline. 🌱 Discover why the age-old belief in discipline might be holding you back from your healthiest, most fabulous self. 🚀 In this eye-opening episode, Dr. Orlena shares profound insights on how to break free from the discip…

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ポッドキャスト Dr Orlena Kerek Weight Loss Coach

聞く価値のあるポッドキャスト

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