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The Freedom in Food: Escaping Diet Restrictions for Joyful Eating
Manage episode 408921042 series 3291058
コンテンツは Dr Orlena Kerek weight loss coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr Orlena Kerek weight loss coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you tired of feeling restricted by diets that leave you stressed and unsatisfied?
What's the difference between restriction and enjoyable, sustainable healthy eating?
In this enlightening episode, we delve into the subtle yet transformative difference between diet restriction and embracing a lifestyle of nourishing your body with joy.
Through insightful anecdotes and expert insights, discover how to break free from the shackles of deprivation and step into a world where food is not just fuel, but a source of pleasure and vitality. Tune in now to embark on a path of liberation and wellness!"
P.S. The "REBOOT program" will be ready for next week!
Grab your free copy of my book Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena
Radiate and Renew. 4 weeks, 4 small but mighty habits.
Starts May 14th. Doors open April 24th.
Details here: https://www.drorlena.com/radiate-renew-dr-orlena
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