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Decoding Weight Loss Statistics: How to Be the 20% Success Story
Manage episode 395692955 series 3291058
コンテンツは Dr Orlena Kerek weight loss coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr Orlena Kerek weight loss coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to another transformative episode of "Fit and Fabulous with Dr. Orlena." I'm Dr. Orlena, your guide on this wellness journey, and today's episode is a game-changer.
Ever wondered why the majority struggle to maintain weight loss while a select few thrive in their health transformations? In "Decoding Weight Loss Statistics: How to Be the 20% Success Story," we unpack the mysteries behind the staggering statistics that haunt weight loss journeys.
Join me as we explore the psychological, emotional, and practical aspects of sustainable weight loss. From overcoming stress and breaking bad habits to navigating plateaus and pitfalls, we'll uncover the secrets that empower the 20% who successfully keep the weight off.
This episode goes beyond the numbers, delving into the allure of quick fixes, setting realistic expectations, and addressing societal influences. We'll also confront the internal struggles, such as self-sabotage and the fear of success, that can shape your wellness journey.
If you're ready to shift your mindset, embrace imperfections, and discover the roadmap to becoming a success statistic in your health journey, this episode is for you. It's not just about losing weight; it's about gaining confidence, vitality, and becoming a healthier, amazing you.
Don't miss out on the insights that could redefine your approach to wellness. Hit play, immerse yourself in the discussion, and let's decode those weight loss statistics together.
Stay fabulous, stay tuned, and let the transformation begin! 🌟🔍 #FitAndFabulous #WeightLossSuccess #HealthJourney
Grab your free copy of my book Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena
Radiate and Renew. 4 weeks, 4 small but mighty habits.
Starts May 14th. Doors open April 24th.
Details here: https://www.drorlena.com/radiate-renew-dr-orlena
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