最高の Choice Laundry ポッドキャスト (2024)

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113 | 3 Things to Remember if You Are Struggling with Routines 15:40

3d ago15:40

15:40

If you are struggling with getting routines in place or feel like a failure because you can't keep up with your tasks, I hope this episode brings you some encouragement! The purpose of this podcast is to help you feel confident and empowered to make small changes, but there are three very important things to remember! Let's talk about them! Renae .…

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17. Tough Love: You’re Dysregulated and it is Costing You Time AND Money. 11:39

3d ago11:39

11:39

I am going to be 100% honest with you… Your nervous system is stuck in overdrive and it’s costing you time AND money. All of those times when you are procrastinating a project you KNOW will help your clients. All of those times when you are stuck in analysis paralysis and feeling overwhelmed by what you should do and when. But here’s the thing, KNO…

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25 | Spiritual and Mental Health for Moms ( Part 1: Conversation with Christian Psychologist Dr. Courtney Miller) 31:36

3h ago31:36

31:36

Hey Mama, Are struggle with your spiritual and mental health? Do you struggle with negative self talk? First, don't believe the lies of the enemy, listen to what God says about you. Second, tune in to part 1 of this Conversation with Dr. Cortney miller. This week we have a conversation with Christian psychologist and we discuss all things from mom …

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112 | Digital Calendar or Paper Planner…WHICH IS BETTER? 4 Questions to Find Out! 17:09

7d ago17:09

17:09

For years, I fought myself between having a Google calendar and paper planner and which one was better. I love the paper planner concept, but I also loved the convenience of a digital planner. I tried to do both at the same time, but I struggled to keep both up-to-date with the same information. I would eventually forget to transfer something and d…

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Discord = Diversity w/William 38:22

9d ago38:22

38:22

Discord is such a diverse place! In this episode, William and I continue discussing why we feel like Discord is a great tool to both meet new people and improve your english. Our discord server now has a FREE tier! So join now! -> https://discord.com/invite/3N5nA94 You can also join my free monthly masterclasses! Sign up for the mailing list to acc…

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16. You Don’t Have to Meditate for Hours or Do 20 Somatic Exercises to Feel Peaceful as a Mompreneur… Do This Instead (Only Takes 15 Minutes or LESS!) 9:39

9d ago9:39

9:39

SHOW NOTES I have seen tons and tons of instagram accounts claiming they have the secret recipe to the perfect routine or a peaceful day. But at it’s core, they are wildly specific. Workout for 60 minutes before journaling for 30 minutes all before you perform your 18 somatic exercises and then you will feel regulated! And the truth is, this MAY be…

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111 | 4 Tips to Improve or Reset Your Morning Routine 11:07

10d ago11:07

11:07

I have a quick episode for you today that you are going to love if you have been struggling with your morning routine. Maybe it’s been tough for you to get one into place, or maybe you just need a little refresh, but today I have four simple tips for you to help improve or reset your morning routine. I hope you enjoy! Renae . . . NEXT STEPS: > Leav…

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24 | Discover who you are in Christ and find your calling. (Conversation with Jacky Davey, Purpose Coach) 49:21

7d ago49:21

49:21

Hey Mama, What is your identity rooted in? Being a wife, mom, career women, entrepreneur... This week we have a conversation with Purpose Coach, Jacky Davey and talk about finding who we are in Christ. We discuss everything from finding purpose, time management and being aware of how God has wired us. Connect with Jacky! Website: https://www.purple…

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110 | Getting Tired and Cranky When Deciding What to Have for Dinner? 4 Tips to Plan Ahead for More Peace in the Evenings 18:10

14d ago18:10

18:10

Are you anything like me?? I used to spend all day, every day making decisions and completing tasks that by the time evening rolled around, I was tired and I’d get pretty cranky when it came time to decide what to make for dinner. It can still occasionally happen, but over time I realized that the nights I enjoyed the most were the ones where I ALR…

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109 | Let’s Get Cleaning! FIVE AREAS TO DECLUTTER as We Head into the Fall Season 11:36

17d ago11:36

11:36

Are you ready for a little refresh in your home before we enter the big holiday season? I have a little challenge for you today to help give you some encouragement and motivation! Today we are going to cover five areas to declutter right now so you are ready to enjoy the fall season! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIE…

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15. The BIGGEST Mistake I have been making as a Faith Based Business owner and Mom (Don’t Make The Same Mistake!) 7:32

17d ago7:32

7:32

Lately I have felt this calling and conviction to take the Sabbath seriously. And I was only halfway listening to it… I told myself, well, as long as I don’t post on socials on Sundays, I’m good! Or A littttttle bit of work on this day won’t hurt. But the truth is Sabbath is Holy and necessary if you follow Christ. That is the beautiful thing about…

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23 | Walking in Your Purpose with Boldness (Conversation with CEO, Author, Social Media Specialist Melissa Hughes) 38:56

21d ago38:56

38:56

Hey Mama, In today's episode we have a special guest! Melissa Hughes is a TikTok influencer, international speaker, podcaster and best selling author. She has been booked twice on The Kelly Clarkson Show and featured for the New York Times Best Seller “Primal Scream” on NBC. She has over 255,000 followers on TikTok with over 11 million likes. She i…

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108 | Making the Hard Choice Between Holding On or Letting Go - 8 QUESTIONS to Ask Yourself 12:38

21d ago12:38

12:38

Do you ever feel like you are holding on to something even when you feel a tug that you should maybe let it go? Maybe you hold on because it’s familiar, or maybe it’s because the thought of letting go is a little terrifying. I recently had to make a pretty big decision. There were a few questions I asked myself BEFORE making this decision and I thi…

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Discord Is A Safe Space For Learning 38:19

23d ago38:19

38:19

In this episode I talk with William, the moderator of our Discord Server, together, we talk about the many benefits our members get by joining the feedback club, how to overcome the awkward process of breaking the ice and find guidance with the rest of the community. Our discord server now has a FREE tier! So join now! -> https://discord.com/invite…

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14. Why You Feel Frustrated When Multitasking as a Mom and Business Owner 10:01

23d ago10:01

10:01

Today we are going to talk about how multitasking is a FACADE and how if you’ve been feeling frustrated when you try to multi-task… there is a very real explanation as to why… and of course I’ll be sharing what you can do instead! Main topics covered: The science of the brain and why multitasking isn’t really possible. The power of focus for gettin…

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107 | 3 Things to Start Tracking in Your Paper Planner 16:36

24d ago16:36

16:36

If you haven’t heard, I love a good Google calendar + paper planner combo! The key though is to actually know how to integrate the two so they compliment each other without feeling like you are duplicating your work. They truly serve different purposes for me! If you haven’t listened to my previous episodes on planning (like episodes 11, 34 and 104…

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22 | Lasting Meaningful Friendships (Building Community) 25:36

28d ago25:36

25:36

Hey Mama, In today's episode we discuss building community and the importance of cultivating friendships. It has been said that today's society is the loneliest that it has ever been... Let's dig into the word and see what it says about having friends and community. We talk about the story of the paralytic man and his 4 friends. The had to overcome…

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106 | 7+ Ways to Get Motivated When You Feel Tired and Sluggish 21:23

28d ago21:23

21:23

Do you ever get stuck in a rut? You know the ones…the “ruts” where you feel tired or sluggish and lack all motivation? These ruts can be caused by a variety of things! Piling on too many responsibilities, being overwhelmed in a messy home, a crazy-packed schedule, or even health related issues. No matter what you might be dealing with, there are wa…

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105 | Feeling Stressed? My #1 Routine When Life Feels Chaotic 19:30

1M ago19:30

19:30

There are times throughout the year where life might feel a little extra stressful. That time might be happening right now for you, or it might come later in the future. Even though we might learn to expect those busy seasons, we definitely don’t want to dwell on them, and we also want to make sure we have a plan in place on how to deal with the ex…

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13. 3 Ways Your Nervous System Health is Affecting How You Show Up On Social Media 10:06

1M ago10:06

10:06

When it comes to social media there are many factors that come into play that can affect how you show up, how often you show up, and the kind of results you will get from posting for your business. But did you know that your nervous system is probably affecting the way you show up as well as how often you are showing up? Let me tell you how! Main t…

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21 | 3 Easy Steps to Starting a Low Tox Lifestyle 19:57

1M ago19:57

19:57

Hey Mama, In today's episode we discuss 3 Easy Steps to Starting a Low Tox Lifestyle. With all the media coverage of the food ingredients in our food that could impact our family's health negatively, it can feel overwhelming. What can you do to help your family?! Listen to today's episode where I share simple ways to start lessening the load of tox…

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104 | Breakdown of My Weekly Planning Process to Stay Organized 33:37

1M ago33:37

33:37

Time Blocks, Day Stacks and Task Management, Oh My! Hi friend! If you don’t have a system to plan out your week, I’ve got you covered. I’m going to break down my process on how I plan out my week each Friday morning for the week ahead. It might sound like a lot, but once you get this process set up, it runs so smoothly with very little time! I can …

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The Miguel Series #3 - Working on a Script 1:08:32

1M ago1:08:32

1:08:32

This is the last episode of a special series where you can follow along with a real person receiving accent coaching from me. In this final session, we go over a script Miguel prepared. We'll correct some problems with specific words within this script and you'll notice that repetition is trully the key to perfection. This episode might be hard to …

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103 | From Mindset to Money to Building Routines...It's a Q&A Episode! 48:16

1M ago48:16

48:16

Today I am answering questions directly from our listeners! I hope you enjoy! Renae P.S. If you have a question that you would like answered, email it over to us at theroutineadvantagepodcast@gmail.com or record your question in an audio message at www.speakpipe.com/theroutineadvantagepodcast . . . NEXT STEPS: > Leave a RATING & REVIEW to spread th…

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12. How to Have a Balanced Nervous System Even When Life is Hard 11:47

1M ago11:47

11:47

You may believe that in order to achieve a balanced nervous system that’s able to adapt to it’s surroundings, then the things in your life have to be going smoothly. Like, of course you can have a balanced nervous system when your bank account is growing, your kids are behaving, your marriage is thriving, and your spiritual health is on fire. But t…

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20 | Salt and Light (Spreading the Good News) 26:17

1M ago26:17

26:17

Hey Mama, In today's episode we discuss how to be salt and light as Jesus calls us to be. We talk about being bold with our faith and living a life worthy of the calling Christ has placed on us. Live Loved Mama, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!…

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102 | 3 Things to Evaluate When Creating an Intentional Evening Routine 21:33

1M ago21:33

21:33

Today we are talking about a routine that will look different for each of us… and that is totally okay! When we are building our evening routine, there are a few key things we need to consider and that is what this episode is all about! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > S…

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11. The Real Reason Why You Feel Like You Can’t Finish What You Start 8:53

1M ago8:53

8:53

Do you feel like you are pulled in a thousand different directions throughout the day? You set out on a mission to get things done but the slightest distraction in your environment, takes you off course. This may have you feeling like a complete procrastinator or maybe even feeling like you are lacking discipline or motivation but the truth is… you…

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101 | Choosing the Right Routines for This Season of Life and Recognizing When It’s Too Much 19:33

1M ago19:33

19:33

Have you thought that you need more structure or organization in your life, but feel lost in knowing where to even begin creating those habits and routines to make life easier? In today’s episode, I want to share with you some ideas on how to choose the right routines for this season of life. Routines are so important, but it’s equally important to…

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100 | Creating Structure for Kids to Reduce Parent Overwhelm - GUEST Sarah Vearrier (Homeschooling Mother of 8) 56:09

2M ago56:09

56:09

Today is another special episode for two reasons! First, this is the 100th EPISODE of the podcast! Yay! Thank you so much for listening and being part of this community! We truly, truly appreciate you! Secondly, I have a guest with me today; my oldest sister is a mother of eight and has referred to herself as a recovering perfectionist. She is a wo…

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19 | Don't get caught in the Comparison Trap (Envy, Jealousy) 26:22

2M ago26:22

26:22

Hey Mama, In today's episode we discuss how to deal with comparison and jealousy. We tend to compare our lives and ourselves with others. Could that hinder our walk a Christians? Listen to this episode! Live Loved Mama, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!…

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The Miguel Series #2 - Difficult Words 48:59

2M ago48:59

48:59

This is the second episode of a special series where you can follow along with a real person receiving accent coaching from me. In this session, Miguel works on some words and phrases he finds challenging. We'll explore the patterns behind his mistakes and discuss how he can correct them. By recording and sharing these one-on-one sessions, my hope …

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4 Life Lessons I've Learned... 4:00

2M ago4:00

4:00

. . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprin…

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10. Tired of Feeling Like You Don’t Have Enough Time to Build a Business as a Mom? 3 Productivity Hacks to Help You Get More Done in Less Time 12:53

2M ago12:53

12:53

My friend, I hear you when you say that there just doesn’t seem to be enough hours in the day. Can I give you some tough love? That’s just not true! While there most certainly is a lot you CAN be doing, it doesn’t mean everything belongs on your to do list! Only the things that fit into your big picture, your standard daily tasks, your schedule, an…

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18 | Sharing Back to School Tips and Tricks (Praying for a great school year) 16:24

2M ago16:24

16:24

Hey Mama, In today's episode we discuss some back to school tips and tricks that have worked in our family. Hope this encourages you as we all get back into the swing of things! Live Loved Mama, -Sindy Join our Facebook Community! https://www.facebook.com/groups/418720617428936/ Download our Free 3 Day devotional Here!…

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99 | Creating and Maintaining an Easy Organization System for Digital Files 26:46

2M ago26:46

26:46

One area that we often forget to create a system for is digital organization. Back in episode 44 I talked about how to set up a system to organize your email, but today I want to touch on digital files in a space like Google Drive or Dropbox. Take my simple framework to build a system for digital file organization that is easy to maintain. Grab a p…

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98 | 4 Food Shortcuts for Quick Dinners | Meal Planning Routine Tips 19:27

2M ago19:27

19:27

We are continuing the topic from last week to help simplify our meal planning routines! In today’s episode, we are going over four shortcuts you can use to get dinner on the table quickly. We want this area of life to be something that never has to stress you out again when someone asks... “what’s for dinner?”! Let's get to it! Renae . . . NEXT STE…

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9. The #1 Shift You Need to Go From Overwhelmed, Stuck, and Frustrated to Empowered and Taking Action as a Business Owning Mom. 9:57

2M ago9:57

9:57

If you work with me on any capacity, either 1:1, in the Peaceful and Profitable CEO mom group program, you will hear me say… let’s get to the data! Not to invalidate your experience, in fact the only way to get to the data is to acknowledge what it is you’re feeling and then uncover the data underneath so that we can move forward in an aligned way.…

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17 | 5 Bible Verses to madidate on to combat anxiety, fear and worry 26:20

2M ago26:20

26:20

Hey Mama, In today's episode we discuss 5 Bible Verses to combat anxiety. We are reminded that God cares for us and we can trust in Him. Hope this encourages you in the midst of all the struggles and difficulties we experience on this side of heaven. Live Loved Mama, -Sindy Join our Facebook Community! https://www.facebook.com/groups/41872061742893…

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97 | Three Lists That are Key for a Simple Meal Planning Routine 19:07

2M ago19:07

19:07

If you are trying to sort out your meal planning routine and keep getting stuck, here are three lists I think can be helpful to everyone and that we use in our house all the time. Let's talk about it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae a…

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The Miguel Series #1 - Assessment 49:53

2M ago49:53

49:53

This is the first episode of a special 4-part series where you get to follow along with a real person taking real accent coaching sessions from me. In this assessment session, we meet Miguel. He'll talk with his natural English accent and explain why he sought accent coaching. Together, we'll to identify his key struggles, and by the end we'll come…

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96 | 14+ Ideas to Build Your BEST Morning Routine 23:16

2M ago23:16

23:16

When we are feeling overwhelmed and exhausted, there is a good chance it’s because we haven’t prioritized what our bodies need. I have learned from experience that one of the best ways to start feeling less overwhelmed is to dedicate my time first thing in the morning to a morning routine that works for my life. Today, we are going to run through s…

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8. Why I Believe Nervous System Health is the Foundation of Building a Successful Business as a Mom Entrepreneur 8:58

2M ago8:58

8:58

There are some parts of being an entrepreneur that can make your nervous system light on fire and tell you to run for the hills (whether it is right or not depends on how you view the circumstances!) Today we talk about how your nervous system health is affecting the way you do reach out, the way you feel about “waiting” seasons of business, and th…

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16 | Our Help Comes from God (Feeling Sad, Hopeless, Lost) 15:24

2M ago15:24

15:24

Hey Mama, In today's episode we discuss sharing our emotions with the Lord. We are reminded that God is with us in the middle of the storm. We can lean on Him, He is a strong tower. Hope this encourages you in the midst of all the struggles and difficulties we experience on this side of heaven. Live Loved Mama, -Sindy Join our Facebook Community! h…

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95 | What to Do When You Overspend the Amount You Budgeted 23:08

2M ago23:08

23:08

When you get your budget routine set up, you might feel really great. There is a lot of motivation and excitement and then…you overspend. If you aren’t sure what to do, this episode will help you out! I’m sharing a few tips on what to do when it happens and also a few tips on how to avoid overspending in the first place. Let's get to it! Renae Help…

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94 | Are You Feeling Stressed Too Often? An Easy Step-by-Step Process to Evaluate Any Area of Life and Learn Where to Make Small Shifts 25:46

2M ago25:46

25:46

When an area of life feels messy and stressful, it can be really difficult to know where to even begin trying to make changes and even the THOUGHT of making changes can feel stressful in itself. Today we are talking about some simple steps to evaluate these areas that feel overwhelming so you can see where your time is being spent, what might need …

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7. You Aren’t a Bad Mom… You Just Need to Work With Your Nervous System 12:25

2M ago12:25

12:25

OKAY! I would not be doing you justice if we didn’t get one thing straight: Being under regular chiropractic care is a MUST for nervous system regulation. This episode dives deep into some things you can do in addition to chiropractic care to be a well rounded, peaceful, and profitable entrepreneurial mom. Resources Mentioned: Sign up for the FREE …

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93 | Hacks for a Cleaner Home! EIGHT Habits to Plug into Your Current Routines 26:22

3M ago26:22

26:22

I’ve got a fun episode for you today! At least it will be fun if you like getting ideas on simple habits you can start to implement that will make it even easier to keep a clean home! ;) Let's get right to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Sen…

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15 | Better Sleep for Your Kids (Advice from a Sleep Consultant) 36:55

3M ago36:55

36:55

Hey Mama, In today's episode we have a special guest!!! Sleep Consultant Jamie Ortiz shares with us some tips and tricks for our kids to get better sleep. Connect with Jamie Here: Little Ones Sleep Societylittleonessleep@gmail.comwww.littleonessleepsociety.com@littleonessleepsociety Mention Live Loved Mom Podcast and get 15% off 1-1 sleep service w…