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コンテンツは Renae Matt によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Renae Matt またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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105 | Feeling Stressed? My #1 Routine When Life Feels Chaotic

21:34
 
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Manage episode 440190712 series 3504174
コンテンツは Renae Matt によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Renae Matt またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

There are times throughout the year where life might feel a little extra stressful. That time might be happening right now for you, or it might come later in the future. Even though we might learn to expect those busy seasons, we definitely don’t want to dwell on them, and we also want to make sure we have a plan in place on how to deal with the extra stress…like a go-to routine that makes us feel good.
Personally, I have a tendency to want to be in control most times, but one of the ways I have learned to really sit back and go with the flow without getting overly stressed when things start getting chaotic is having this ONE routine locked and loaded. No matter what season of life I’m in, if I make time for this routine, I feel better and more prepared about what is coming.
So let's get right to it so you can hear about mine and give some thought to what yours might be!
Renae
Grab your 2025 DREAM Planner at horacioprinting.com and use code RENAE15 for 15% off your entire order! Thick, luxurious pages, minimalist style with room for creativity, and simple structure that isn't overwhelming. You will LOVE planning your day stacks, tasks, goals, and so much more! (If you want the same one Renae uses, her favorite is the black leather lay flat version in VERTICAL layout!)

.
.
.

NEXT STEPS:

> Leave a RATING & REVIEW to spread the love (Renae reads them all)!
> SUBSCRIBE so you don’t miss an episode!
> Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com
> Get YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity
> If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF!
Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com
Thanks for being here!
- Renae & Team

  continue reading

142 つのエピソード

Artwork
iconシェア
 
Manage episode 440190712 series 3504174
コンテンツは Renae Matt によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Renae Matt またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

There are times throughout the year where life might feel a little extra stressful. That time might be happening right now for you, or it might come later in the future. Even though we might learn to expect those busy seasons, we definitely don’t want to dwell on them, and we also want to make sure we have a plan in place on how to deal with the extra stress…like a go-to routine that makes us feel good.
Personally, I have a tendency to want to be in control most times, but one of the ways I have learned to really sit back and go with the flow without getting overly stressed when things start getting chaotic is having this ONE routine locked and loaded. No matter what season of life I’m in, if I make time for this routine, I feel better and more prepared about what is coming.
So let's get right to it so you can hear about mine and give some thought to what yours might be!
Renae
Grab your 2025 DREAM Planner at horacioprinting.com and use code RENAE15 for 15% off your entire order! Thick, luxurious pages, minimalist style with room for creativity, and simple structure that isn't overwhelming. You will LOVE planning your day stacks, tasks, goals, and so much more! (If you want the same one Renae uses, her favorite is the black leather lay flat version in VERTICAL layout!)

.
.
.

NEXT STEPS:

> Leave a RATING & REVIEW to spread the love (Renae reads them all)!
> SUBSCRIBE so you don’t miss an episode!
> Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com
> Get YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity
> If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF!
Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com
Thanks for being here!
- Renae & Team

  continue reading

142 つのエピソード

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