Namaste! Welcome to the Bhagavad- Gita. We are happy you have arrived and it will be our pleasure to serve you.
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The podcast of www.fastestknowntime.com. Bringing you interviews and stories from record setting athletes and personalities from around the globe. Learn about the best FKT routes, who did them, and how fast.
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The Hydro Chronicle is a new podcast brought to you by UK Hydro Industry expert and veteran Rich Hamilton. Episodes will be released each month and will feature a wide array of guests from the Indoor growing and cannabis community, talking about all manner of topics in a laid back, relaxed fashion. The Hydro Chronicle aims to bridge the gap between the experts, brands, and the hobbyist grower through relaxed and open conversation about all manner of issues related to the indoor growing world ...
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This Couple Set Two Independent, Unsupported FKTs on the Superior Hiking Trail -#234
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This week we're traveling to the Midwest for an excursion along Lake Superior. Minnesota’s Superior Hiking Trail is a popular route for FKTs and today Andrea Larson and Alan Chapman will be joining host Heather Anderson to talk about their independent, unsupported FKTs. Find out how Andrea made the last-minute decision to go unsupported and how tha…
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Chantal Demers: Conquering the Bruce Trail Segment by Segment -#233
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West of Toronto, Canada’s 550 mile long Bruce Trail travels along the Niagara Escarpment, from the famous falls northward onto a peninsula that juts into the Great Lakes. This ribbon of wilderness is a well-maintained gem of predominantly hardwood forest. In 2016 a team of 18 women completed the trail relay style in what they called the Wild Bruce …
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Andrew Hamilton & Andrea Sansone Set Another Colorado 14ers FKT -#232
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The Colorado 14ers are a prominent mountain list in the United States with a long history of FKTs on them. This week’s guests have been a huge part of that history, with each of them having established multiple FKTs in these mountains over the years. In this episode, we learn how Andrew Hamilton and Andrea Sansone decided to contribute to the 14ers…
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Fourth Time's the Charm for Phoebe Seltzer on the Cohos Trail -#231
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This week we’re taking a trip to the land of mud, moose, and rocks in northern New Hampshire where Phoebe Seltzer set the supported FKT on the 170-mile Cohos Trail in 3 days, 10 hours. The southern terminus of the Cohos Trail is located at Crawford Notch in the heart of the uber-popular White Mountains. From there it quickly leaves the busier backc…
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Jessica Johnson and Cryptic Tackle Toiyabe Crest -#230
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In today’s episode we’re traveling to remote Nevada to travel the crest of the Toiyabe National Forest with Jessica Johnson and Cryptic. This non-binary team established a stout unsupported time on this roughly 65-mile long trail through classic basin and range terrain. Built by the Civilian Conservation Corps in the 1930’s, this National Recreatio…
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Jasmin Paris on the Barkley Marathons and Beyond -#229
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There are not a lot of firsts left to be done in the world of trail running, but recently Jasmin Paris accomplished just that by becoming the first woman to finish the Barkley Marathons. Tune in to hear about her training for this infamously difficult race as well as what she did differently on this, her third time there. She also shares her passio…
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Rachel Boim: Learning about FKTs around the World! -#228
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What route has tea houses, prayer flags, yak jams and is all above 3,000 meters? Join host Heather Anderson on today's episode to travel Nepal's Namche Bazaar to Everest Basecamp route with Rachel Boim. This direct route is well-traveled and only has a few technical sections, but plenty of other obstacles...including the four-legged kind. Hear all …
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Meg Landymore Tackles the Appalachian Trail Four State Challenge -#227
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In this week’s episode, we’re traveling across 4 state borders with Meg Landymore. She recently set the women’s unsupported FKT for the AT Four State Challenge. This 43 mile stretch of the Appalachian Trail touches 4 states: Pennsylvania, Maryland, West Virginia, and Virginia. Meg’s familiarity with the local-to-her route brought her within minutes…
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A Tale of Two Joshua Tree Traverse FKTs with Darren Thomas and Jake Jackson -#226
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This week we’re traveling to a park where the trees have a name. The Joshua Tree National Park Traverse is a 37 mile long route in southern California. The park, eponymously named for the large yucca plants that grow there, is more well known as a rock climbing mecca than ultra-running scene. Yet within a few days of one another Darren Thomas and J…
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In this week’s episode, host Heather Anderson is joined by ultrarunner and body positivity activist Callie Vinson to discuss her supported Maricopa Loop FKT. The Maricopa Loop is an urban trail system connecting all the major and municipal parks that ring the city of Phoenix, Arizona. Despite its accessibility, it is chock full of wild and remote t…
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Billy Meredith Sets Calendar Year Triple Crown FKT -#224
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There’s only one FKT that is over 7,000 miles long and takes seven and a half months to complete and in 2023 Billy Meredith crushed the self-supported record on it. The Triple Crown of Thru-Hiking consists of the Appalachian, Pacific Crest, and Continental Divide National Scenic Trail. Each of these is over 2,000 miles long. Attempting to complete …
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Sika Henry on Setting the Selma to Montgomery FKT -#223
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This week we’re traveling to Alabama to retrace Martin Luther King Junior’s march from Selma to Montgomery with Sika Henry. 59 years ago nonviolent activists marched between these two cities to protest segregation. Earlier this month Sika, the first Black female professional triathlete, ran this 51-mile historic route in 7 hours 6 minutes. The gran…
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Kristian Morgan: Fourth Time's the Charm on the Appalachian Trail -#222
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Host Heather Anderson delves into Kristian Morgan's epic Appalachian Trail FKT, an endeavor filled with grit, determination, and unexpected challenges. Join us as we uncover the remarkable story of Kristian, who embarked on this daunting journey supported by an unlikely ally – his own mother, serving as his dedicated crew. Through numerous setbacks…
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Ivey Smith: Unsupported and Unafraid on the Benton MacKaye Trail -#221
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Join host Heather Anderson on the latest FKT Podcast as she sits down with Ivey Smith. Despite battling injuries, Smith tackled the rugged 300 mile Benton MacKaye Trail, setting an unsupported Fastest Known Time. Along the way, she encountered unexpected wildlife and resisted the allure of trail angels, relying solely on her own determination. In t…
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Sunny Stroeer Set a Wild Grand Canyon FKT -#220
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In this episode of the FKT Podcast, host Heather Anderson sits down with trail runner Suzanne "Sunny" Stroeer to dive into her remarkable achievement of setting the Fastest Known Time (FKT) for the Grand Canyon Rim-to-Rim-to-Rim alt route. Sunny shares her journey, detailing the physical and mental challenges she faced along the way, and the strate…
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This week we’re traveling to the thin air and high alpine peaks of Colorado for a very special episode of the FKT Podcast. Last summer, not one, not two, not three, but four FKTs went down on the Colorado Trail within weeks of each other. All four women—Claire Bannwarth, Tara Dower, Nina Bridges, and Melinda McCaw—join host Heather Anderson to brea…
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FKT of the Year with Karel Sabbe and Jenny Hoffman -#218
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This week we’re thrilled to be joined by our two FKT athletes of 2023: Jenny Hoffman and Karel Sabbe. From not one but three Pacific Crest Trail records, to new FKTs on classics like Nolan’s 14 and the Paddy Buckley Round, to new mountaineering benchmarks on Mount Denali and Mount Blanc, 2023 was one for the history books. (Or more specifically, th…
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The Good and Bad Times of Christof Teuscher’s Iceland Traverse FKT -#217
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Ah Iceland, that magical polar island covered in glaciers, hot springs, lava fields, and…mosquitos. Christof Teuscher learned that the hard way this August when he traversed the island north to south on foot, without any aid, covering the 375-mile route in eight days, 11 hours, and four minutes. That was good enough for a new unsupported fastest kn…
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From the Military to a PCT FKT with Jessica Pekari -#216
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The Pacific Crest Trail was on fire this year, and not in the usual way. Records fell left and right on this iconic 2,592.6-mile long trail. And etching her name on the illustrious FKT holder list is Jessica Pekari, who set the women’s south-bound supported record in 63 days, seven hours, and 31 minutes. This record was a long-time coming for the v…
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The Physics Professor Who Set an FKT Running Across the U.S. -#215
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Jenny Hoffman has dreamed about running across the United States since she was a child. Spacing out in the car, she’d stare at the open road and think about how she could be running down it instead. The goal loomed over her life as she earned a bachelor’s degree in Physics from Harvard University in 1991, a Ph.D. in Physics from the University of C…
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Hillary Gerardi Breaks Down Her Mont Blanc FKT -#214
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For some FKTs, the beauty lies in the solitary nature of human and landscape. Other FKTs derive meaning from the collective effort needed for safe and successful passage. Hillary Geradi married the two on June 6, 2023, when she set the FKT on Mont Blanc, the 4,805-meter (15,766-foot) glaciated massif that looms above Western Europe. Gerardi, an Ame…
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On August 26, Karel Sabbe reached the U.S.-Canadian border, officially smashing the supported record on the Pacific Crest Trail. The 33-year-old dentist from Belgium covered the 2,600-mile-plus trail in just 46 days, 12 hours, and 50 minutes—which was five days and four hours ahead of Timothy Olson’s mark of 51 days, 16 hours, and 55 minutes. His s…
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Nick Fowler on Setting Self-Supported PCT FKT as “New” Endurance Athlete -#212
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In 2019, Nick Fowler started touring national parks. He tricked himself into going on a 32-mile hike—his longest by far—when he wanted to touch a glacier with his hand in Glacier National Park. “The next day I couldn’t walk I was so sore,” Fowler says. “The day after that I thought, ‘That was awesome!” Just four years later Fowler set the self-supp…
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Going Deep on the Long Trail with John Kelly and Will Peterson -#211
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America’s oldest long trail has been a hotbed for FKT action this summer, and record setters John Kelly and Will Peterson are here to dish all about it. On July 3, 2032, John Kelly established a new supported mark on the trail that traces the 249-mile length of Vermont. Just 24 days later, Will “Sisyphus” Peterson smashed the unsupported FKT. His t…
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Chris Fisher on Setting the Winter Colorado 14ers FKT -#210
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Escape the summer swelter for half an hour with Chris Fisher, who set the fastest known time on the Colorado Fourterneers—winter edition. Completing Colorado’s 58 14,000-foot peaks in one push is a massive feat in itself. Taking on this challenge in winter adds a whole new level of daunting difficulty and complexity. Weather, avalanche risk, frostb…
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David Hedges on Achieving Life-Long Goal of Nolan’s 14 FKT, At Age 25 -#209
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While the trail running world fixated on the Hardrock Hundred Mile Endurance Run in southwestern Colorado, David Hedges put down a performance for the ages a few hundred miles to the northwest in Colorado’s Sawatch Range. At only age 25, David completed the largely off-trail open route across the 14 14,000-foot peaks in 39 hours, six minutes, and 4…
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Darcy Piceu and Gina Lucrezi on Elevating Women’s Participation in Ultrarunning- #208
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The 2023 Hardrock Hundred Mile Endurance Run starts today. While three-time winner Darcy Piceu attempts her 10th loop around the San Juans, what better time than to listen to her and Trail Sisters founder and Hardrock board member Gina Lucrezi talk about the gender issues this sport faces. Thanks to the work of these two and other rockstars in the …
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Let's try this again. Buckle up, fan favorite and FKT legend Jack Kuenzle returns to the pod to bring you behind the scenes on his recent Denali FKT. Kuenzle went on a skiing record tear this year, taking down FKTs on the volcanic 14ers Mount Shasta and Mount Rainier in America’s lower 48 before making the trek out to Alaska. And he’s here to dish …
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Aubri Drake on Beast Coast FKTs, Breaking Binaries and Boundaries, and Transferring Thru-Hiking Skills to Ultrarunning -#206
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Fresh off their Presidential Picnic FKT, highly accomplished hiker, backpacker, and ultra runner Aubri Drake joins the FKT podcast today. While Aubri, who uses they/them pronouns, says they’re not the fastest athlete, they’re certainly one of the toughest. Aubri has 20 FKTs to their name—none over easy terrain. Hailing from the east coast, Aubri gr…
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Mike Wardian on Running Across Panama, the US, and Beyond - #205
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Running legend Mike Wardian joins the FKT Podcast to give the inside scoop on his recent FKT across Panama—and much more. Clocking in at nine hours even, Wardian’s record across Panama doubles as the fastest run across any continent! From getting chased by dogs to running neck-in-neck with buses, Wardian chronicles the glory and the gory of travers…
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Doug McKeever: A Living Legend Recounts Four Decades of Trail Running -#204
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Living “wilderness running” legend Doug McKeever joins the podcast this week to reflect on his nearly four decades in the sport. A geology professor and mountain guide in addition to a storied ultrarunner, McKeever’s tackled nearly every iconic 100-mile race in the world and recorded three FKTs in the ‘80s and ‘90s, including a speed record on Wash…
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Teamwork Makes the Dream Work: Travis Soares and Nathan Longhurst on Completing the SPS in a Single Year -#203
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Washington has the Bulgers. Colorado has the Centennials. California has the Sierra Peaks Section List—and it has a new FKT. Established in 1955, the Sierra Peaks Section List may not have the snazziest name but it may be one of the oldest, largest, and most compelling peak bagging objectives in the lower-48. Spanning 247 mountains across Californi…
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Alyssa Godesky on Setting the NH 4,000 Footers Overall Supported FKT - #202
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One hundred and ninety-eight episodes later, Alyssa Godesky returns to discuss her most recent mind-bending beat: setting the overall supported FKT on the New Hampshire 4,000 Footers. That sneaky northern New England state boasts 48 peaks above 4,000 feet, and speed trips for tagging them all in one push go back to at least the 1970s. With the Adir…
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Thru-Hiking Your Way to FKT Fitness with Cal Swartzentruber -#201
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What’s it like to set an FKT on the heels of a six month thru-hike? Cal Swartzentruber joins the FKT Podcast to dish it out. Fresh off completing the Pacific Crest Trail—Cal’s first of thru-hike of a Triple Crown trail—Cal returned to his local trails of the south last October. That thru-hiking fitness paid off. Completing the Sheltowee Trace in an…
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Finlay Wild on the Wild World of UK FKTs -#200
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For our 200th (!) episode, we’re jumping across the pond to catch up with Finlay Wild, Scottish resident and recent Paddy Buckley record-setter. A doctor with a passion for painting, Finlay shares his vast insight and skill on all things fell running, UK rounds, and the UK at large. With nine FKTs to his name, Finlay’s most iconic feats include the…
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Fastest Known Tiger Jeff Garmire Strikes Again -#199
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Jeff Garmire dreamed about going after the unsupported John Muir Trail FKT for three years. In fact, he got three permits for the trail just this summer. Each time, self doubt led him to cancel the next day. But then Joe “Stringbean” McConaughy shaved three hours off of four-year-old record in the beginning of August. “[Stringbean] setting the reco…
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Courtney Dauwalter on mindset, mantras, and munching her way to the Collegiate Peak Loop FKT - #198
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Fresh off her course record at Bandera, Courtney Dauwalter returns to shed insight into yet another of her outstanding performances of late: setting the overall FKT on the Collegiate Peak Loop. Many have tried to throw down on this 160-mile link up of the Colorado Trail’s east and west alts through the Sawatch mountains. And many have failed. Armed…
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For the first time ever, we put FKT of the Year nominations in your hands. You, the community, decided which athletes put down efforts on routes of all lengths and with all degrees of support that deserve to be in contention for FKT of the Year. Our panel voted from that list, and host Heather Anderson is here to announce the top 10 winners. While …
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How Andrea Sansone Turned Setback into Setting FKTs - #196
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There may be no better way to celebrate 2022 than through the eyes of Andrea Sansone. Smashing records on Nolan’s 14, 24 hours of Colorado 14ers, and the Manitou Incline—on paper, Sansone’s year could not have gone better. But the year did not start auspiciously. Tune in to learn how Sansone went from dealing with a broken foot to breaking records.…
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Josh Perry Is Not Satisfied with his PCT FKT - #195
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Just before 9 pm on Sunday, August 7, a 27-year-old British hiker with no fixed home arrived at his destination. The destination was the Canadian border, a stone pillar he walked 2,600 miles in 55 days, 16 hours, and 54 minutes to reach. His name was Josh Perry, and he had just smashed the male self-supported PCT. Perry shaved by nearly 10 days off…
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Last spring, Katie Brown notched her first FKT—the self-supported record on the Arizona Trail. She broke the long-standing record of Heather Anderson, who Katie joins today on the FKT Podcast to break down all things AZT. The emergency room nurse from Utah first attempted the notoriously challenging trail in 2019. Storms scared her away. She return…
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In July, Jack Kuenzle flew to the UK and bought a camper van. The 27-year-old didn’t want to squander the mandatory three months of car insurance. It’s safe to say he did not. In case you lived under a rock (or simply in a camper van) all summer, Jack set FKTs on a variant of the Ramsay Round and the Bob Graham Round—two of the most iconic routes n…
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It's Never Too Late to Start with Julie Wallace - #192
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What better way to explore a new place than by foot? After moving from Oregon to Asheville, North Carolina, at the beginning of the year, Julie Wallace started learning about her new home by scouring fastestknowntime.com. Her objective was simple – find local FKTs that don’t have a woman’s time. And then get after it and put a time down! This strat…
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Candice Burt on Finding the Right Distance For You - #191
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The Moab 240 starts today! As intrepid athletes embark on their multi-day journeys across the desert, catch up with the race director herself Candice Burt. Candice not only founded the Moab 240, she helped popularize the 200+ mile foot race distance. On this episode of the FKT Podcast, Candice and host Heather Anderson chat about all things ultra-u…
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The Wainwrights 214 represents the 214 fells chronicalled in Alfred Wainwright’s seven-volume Pictorial Guide to the Lakeland Fells. Many British walkers aim to summit all 214 peaks in their lifetimes. The less sane attempt to summit them all in one continuous round. On May 7, 2022, John Kelly solidified his place in the later category by completin…
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Stepping Outside Your Comfort Zone with Alyssa Clark - #189
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A fever forced Alyssa Clark to forgo her early April race, so a few weeks later she put her fitness to use and set an FKT on Mount Whitney instead. Alyssa didn’t just set any FKT, she went after the self-supported record on the mountaineer’s route from the town of Lone Pine. The 33-mile out-and-back involves a 12-mile road climb, a couloir filled w…
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The Art and Science of Short FKTs with Kyle Richardson - #188
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Longer routes tend to get most of the love, but shorter FKTs can require just as much planning, practice, and persistence. In fact, dare we say shorter FKTs can be just as notable? Mountain athlete Kyle Richardson certainly won’t weigh in on that debate, but his records throughout the Boulder, Colorado area speak for themselves. Loyal listeners may…
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Ella Bredthauer: Self-Supported Benton MacKaye Trail FKT - #187
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April 28, 2022, 5:55 pm: Ella Bredthauer reached Springer Mountain, the terminus of the Benton MacKaye trail. Ella’s shuttle, which she had scheduled before setting off on the trail eight days before, arrived five minutes later – right on time. Ella’s uncanny punctuality belies the ordeals she faced in setting the fastest known self-supported time …
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Evading Death in Death Valley with Cameron Hummels - #186
34:13
34:13
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34:13
Toxic water, wind storms, poisonous gas – Death Valley lives up to its name. Or at least that’s what Cameron Hummels learned while attempting the 160-mile Death Valley North to South Crossing in February. And yet, Cameron smashed the FKT. Cameron traversed the national park in this FKT’s characteristic unsupported, entirely off-trail style in three…
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How Art Brody Set the Unsupported AZT FKT - #185
31:12
31:12
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31:12
Last fall, Art Brody set the unsupported record on the Arizona Trail. Yes, the unsupported record. This means he traversed over 800 miles of desert, mountains, and canyons with absolutely no outside help. No trail magic beer. No water from caches. No food resupplies, or the reassurance of picking up new gear if something breaks. He even had to pack…
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