The Go Abroad Pod is your ultimate destination for all things studying abroad and international education. Hosted by Ashley Warmington and Emma Lara, two experienced travelers and study abroad experts, you'll be taken on a journey around the world without ever having to leave your couch! Whether you're a student dreaming of exploring new cultures and languages outside your home country or a high school counselor seeking to guide students toward unique opportunities, you've come to the right ...
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Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show.
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People talking pickle! Dinking Around is a podcast hosted by passionate pickleball enthusiasts that combine humor, banter, and insightful analysis to cater to both dedicated players and casual fans. Each episode features in-depth discussions about the latest pickleball news, interviews, and engaging segments with a special guest. Like the great PB&J sandwich, this podcast is about the delicate dance of being comedic but informative leaving the listeners wanting one more bite (listen).
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'Paris Is Always a Good Idea' with AUP’s Amanda Carroll
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Amanda Carroll, Associate Director of Admissions at American University, Paris (AUP), shares her journey into international education and the unique offerings of AUP. She covers the application process for North American students, the familiarity of the liberal arts education model abroad, and vibrant student life in the heart of the City of Light.…
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91 | Berlin Marathon Recap and Listener Questions
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This week on Fuel for the Sole, we recap our fueling and hydration strategies at the Berlin Marathon. We dive into: How we carb loaded the days before the race The unique hydration station offerings at Berlin Marathon Our on-course nutrition plan and execution What might be causing your post-race tummy troubles A whole lot more! Want to be featured…
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Helping Students Take the Leap: A Conversation with Cosplay Counselor Irene Yu
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Have you ever imagined combining the worlds of cosplay and international education counseling? Meet Irene Yu, a vibrant college and career specialist from Orange County, CA who does just that! Irene shares her journey into international education, her unique approach to counseling students, and the importance of studying abroad. She discusses the b…
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Less Barriers More Reef: Making Studying Abroad Easy with JCU Alumna Kaysha Kenney
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Emma and Ashley sit down with Kaysha Kenney, a recent graduate of James Cook University in Australia, to unveil her inspiring journey in the field of marine biology amidst the vibrant backdrop of the Great Barrier Reef. Raised in Southern California with a passion for the ocean, Kaysha shares how this love drove her to pursue both a BSc in Biology …
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90 | A Deep Dive on Creatine for Endurance Athletes
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This week on Fuel for the Sole, we do a deep dive on Creatine. We discuss: What is creatine and where it comes from The correct dosage and timing If runners should take creatine The potential benefits and downsides of taking creatine A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. This episode is fu…
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‘Rising Tides Raise All Ships’ with AIRR-NA Co-Founder Jim Pierson
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In the inaugural episode, hosts Emma and Ashley welcome Jim Pierson, Senior Manager at University College Dublin and co-founder of the Association of International Regional Representatives in North America (AIRR-NA). Together, they delve into the evolving role of international representatives and the pivotal mission of AIRR-NA while emphasizing the…
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See you soon! Send us a text Don't forget to follow us on our socials! IG - @thegoabroadpod TikTok - thegoabroadpodThe Go Abroad Pod による
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89 | Fall Marathon Nutrition Strategies & Listener Tips
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This week on Fuel for the Sole, we discuss everything you need to be thinking about for your fall marathon. We chat about: How to adjust your hydration for the weather Familiarizing yourself with on-course hydration and nutrition Carb loading best practices and myths What to expect at Berlin, Chicago and NYC this year A whole lot more! Want to be f…
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This week on Fuel for the Sole, we talk about nutrition for the youths in our lives. We discuss: The biggest nutrition differences between youths and adults Fueling tactics for after school athletes How much protein your teen actually needs The biggest hydration differences between youths and adults A whole lot more! Want to be featured on the show…
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87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)
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This week on Fuel for the Sole, we chat with Ashley Young, wife of Olympic marathoner Clayton Young, about how he fuels his body to perform at its best. We discuss: How Clayton fuels his 120 mile weeks What changes he’s made to his nutrition in the last year His hydration strategy and how he thrived at the Trials in Orlando His favorite Costco pick…
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In our first ever LIVE Fuel for the Sole episode, we head to Nashville to answer a bunch of listener questions. We chat about: Fueling and hydrating properly for ultras The importance of protein timing When and how to incorporate collagen Sodium needs and how they differ for everyone A whole lot more! Want to be featured on the show? Email us at f…
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86 | Understanding blood panels, electrolyte drink alternatives and other listener questions
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If you’re training for a fall marathon, now is the time to get your blood drawn and check your levels. We discuss blood panel results and answer a bunch of other questions, including: Alternatives to expensive electrolyte drinks If you should “count” the gel you take before you start running If the train low/ race high carb theory is legitimate The…
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85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions
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On this episode of Fuel for the Sole, Meghann joins the Believe in the Run crew in Baltimore and we answer some more listener questions. We chat about: How Spring Energy brought Awesome Sauce back with a new nutrition label White Claw’s NA seltzers “with electrolytes” If protein pills are a viable option Tart cherry juice, beetroot and more supplem…
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84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions
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This week we dive into a bunch of listener questions, including: Another discussion on Ozempic Fueling for workouts vs long runs and easy days The effects of consuming dairy Practicing the carb load A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS, RNWY and Cheribundi!…
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83 | Your summer hydration and sodium questions answered
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This week we chat all about summer hydration and how you need to adjust for your training, including: How sodium intake is dependent upon exercise and sweat rate The best hydration and electrolyte timing If certain products are best for sodium absorption How and where to figure out your sweat rate and composition A whole lot more! Want to be featur…
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82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking
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This week we answer a bunch of listener questions, including: Cheaper alternatives to Maurten and other sports gels If it’s OK to make your own sports drinks and fuel If you’re hitting the wall from lack of fueling or other reasons What “bonking” feels like A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.…
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81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein
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This week we chat all about Spring Energy gels and their not-so-awesome-sauce flavor. We also answer a few listener questions including: How many carbs and calories are actually in the Awesomesauce Spring energy gels Some gluten-free options for carb loading If you should being taking protein mid-race A whole lot more! Want to be featured on the sh…
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80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions
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This week we dive into several listener questions, including: How to use the new Skratch Everyday Drink Mix Racing and using caffeinated products Adjusting nutrition and hydration for ultramarathons How meticulous we should be about the “take a gel every 30 minutes” rule A whole lot more! Want to be featured on the show? Email us at fuelforthesole…
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This week we recap Meghann’s nutrition and hydration strategy for the 2024 London Marathon. We dive into: Travel to London and carb loading along the way Race morning logistics and pre-race nutrition On course fuel options and Meghann’s strategy Post race fun A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmai…
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78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races
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This week we recap our nutrition and hydration strategies for the 2024 Boston Marathon. We also answer listener questions about warm races and how to adjust for them. We dive into: How much the weather impacted race performances at Boston What adjustments need to be made to your sodium and hydration intake How carb loading affects hydration What hy…
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77 | A discussion on Ozempic and other hot topics
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This week we dive into Oprah’s Ozempic special and why everyone is talking about this new weight loss drug. We chat about: GLP-1 medication, and an overview of this drug Who would and would not benefit from Ozempic Concerns and side effects of GLP-1 Maurten and sodium products A whole lot more! Want to be featured on the show? Email us at fuelfort…
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76 | A discussion with Joshua Rowe, Performance Scientist at Maurten
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This week we spoke with Joshua Rowe, Performance Scientist at Maurten. We chat about: How sports nutrition has played a role in running and racing Why you should fuel low intensity runs How much sodium it takes to break down the hydrogel Where Maurten is headed in the future A whole lot more! Want to be featured on the show? Email us at fuelforthe…
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This week we chat with Meghann about her experience at the Tokyo Marathon and dive into all the fueling and logistical details. We discuss: Traveling to Tokyo and adjusting to the time change Some great ways to carb load in Tokyo Her fueling strategy and adjustments based on Tokyo Marathon rules Why we think everyone should run the Tokyo Marathon A…
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This week we chat all about the Olympic Marathon Trials down in Orlando. We discuss: How athletes fueled before and during the Olympic Trials Marathon A 2020 Olympic Marathon Trials study on females and disordered eating The impact of low energy availability Trials “hot takes” A whole lot more! Want to be featured on the show? Email us at fuelforth…
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73 | The Costco hot dog diet, Berberine supplements and more listener questions
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This week we chat about a viral video of the guy who tried eating nothing but Costco hot dogs for an entire week, and answer a bunch of listener questions, including: How to adjust nutrition for shorter races Some of the best high protein bagel toppings Whether a pre-dinner IPA is better than late night snacking If Berberine supplements are legit A…
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72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions
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This week we talk about the new Netflix Documentary, ‘You Are What You Eat’ and answer some listener questions. We discuss: The twin study on vegan vs omnivore diets The results after 8 weeks on a vegan diet Why you’re seeing Ketone IQ in your Instagram feed If Ketone IQ actually works A whole lot more! Want to be featured on the show? Email us at …
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71 | Family nutrition debates, a new protein study & more listener questions
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This week we talk about a new protein study, tackle some family debates and answer more listener questions, including: How much protein you actually absorb The benefits of fueling and hydration in training Interpreting blood results Why your cholesterol levels might be high A whole lot more! Want to be featured on the show? Email us at fuelfortheso…
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70 | All your weightloss questions answered and a new program from Featherstone Nutrition
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This week we’re answering all of your questions about weight loss, including: How to navigate weight loss with training How to better calculate your race weight Why BMI isn’t helpful The correlation of weight and race times A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. This episode is fueled by ASIC…
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This week we’re answering all of your GI questions, including: How to deal with IBS-D How to change habits for more regularity What’s causing nausea on your long runs and races The impact of hydration and fiber intake A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS! Hea…
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68 | Hydration patches, heart rate metrics, race day gel timing and strategies
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This week we dive into a bunch of listener questions, including: If the HydraPatch will actually hydrate you What Meg’s Strava data is telling us The importance of practicing race day fueling tactics Why you may be struggling with late-start races A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. This e…
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67 | New York City Marathon recap and fueling, race day nutrition questions
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This week we discuss the New York City Marathon and how we fueled for a fun day, and we answer several listener questions about: How many carbs per hour we burn during a race How to know if your gels are actually working Science in Sports vs Maurten gels Fueling on race day to recover faster A whole lot more! Want to be featured on the show? Email …
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This week we’re talking about race day recovery and dive into a recent study on metabolic recovery of marathon runners. We chat about: The most important facets of recovery The importance of nutrition timing and recovery How GI health impacts recovery The impact of alcohol on recovery A whole lot more! Want to be featured on the show? Email us at f…
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65 | Your race day fueling and nutrition questions answered
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This week we’re answering a bunch of your questions all related to race day nutrition and fueling. We cover: Taking carbs in liquid vs gel form Balancing sodium and carbs on race day Carb loading and fueling for a multi-day race The difference between salt tabs and electrolyte beverages A whole lot more! Want to be featured on the show? Email us at…
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This week we talk all things 2023 Berlin Marathon! We recap Meghann’s new 2:49 marathon PR, what the course was like, how she fueled and why carb loading in Berlin is really great. We dive into: Meghann’s pre-race fueling strategy The personal hydration bottle service offered at the Berlin Marathon How Meghann adjusted her Maurten intake mid-race W…
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63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood
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This week we dive into several listener questions, including: The new Maurten 160 product If acid reducing medication affects hydrogels If you can mix sodium with hydrogels The protein needs of endurance athletes A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. This episode is fueled by ASICS! Head ove…
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8. “The most relevant episode” W/ John Ibanez
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Brant and John are back again… mainly because everything they discussed in the podcast before changed so the majority of the episode is irrelevant.. This one though.. this is as good as news gets.
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7. “The Most Irrelevant Episode” w/ John Ibanez
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Brant and Charles talk with John Ibanez about the drama ensuing between the MLP and PPA. John Ibanez is a “casual super fan” of pickleball and one of Brant’s friends. Brant doesn’t have many of those.
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62 | A new study on reactive hypoglycemia, carb loading and more listener questions
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This week we dive into a new study that discusses the association between pre-exercise food ingestion timing and reactive hypoglycemia. The study examined a group of nearly 7,000 users who logged a total of 48,799 pre-exercise food events with CGM data. We chat about: What exactly is reactive or rebound hypoglycemia How to navigate reactive hypogly…
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61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more
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We’re back to our regular programming answering several listener questions! This week we dive into: Eating habits that lead to poor morning runs Tactics for changing habits and behaviors around eating Glycogen storage and cramps in the heat Fueling for a 5+ hour marathon A whole lot more! Want to be featured on the show? Email us at fuelforthesolep…
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BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone
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We were overwhelmed with the response from The Drop podcast with Phil Maffetone, so we are bringing you a bonus episode to chat through what was said. We discuss: ✔ If “junk food” really turns off your aerobic system ✔ If sugar is as addictive as cigarettes ✔ If eating too many carbs affects your metabolism negatively ✔ If runners actually need car…
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60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight
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We very briefly recap our last couple of tour stops and then dive into some listener questions all about travel. We chat about: ✔ The best protein bar options when you’re on the go ✔ What to pack when traveling during training or racing ✔ The correlation between anxiety and digestion ✔ Why our clothes might be tighter training through the Summer ✔ …
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Part time flight attendant/part time playaaa. Brant and Charles talk to Monica Piekarski who plays for the Scottsdale Scorchers in the Arizona Pickleball League. They talk about catching flights... as well as feelings for the great game of pickleball, and how it is being a female in the sport. .....They also ask if she uses astrology to determine h…
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5. Brant and Charles bring on Brant's Archnemesis... Michael Loyd.. a top 10 mens singles player (we think)... And realizes Michael is a cool dude and Brant may have just been Jealous. Charles says some things too.
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59 | Live from Baltimore + Summer Hydration Tour + Your Hydration Questions
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Alright, guys, the first half of this episode is just a recap of our Summer Hydration Tour. We do eventually chat about some hydration products and answers a few listener questions, including: ✔ What we think about the new NeverSecond Ice gels ✔ When it's necessary to hyper hydrate (or use a very high sodium product) ✔ Thoughts on zero calorie elec…
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4. "The Orchard of Pickles" w/ Patrick Sullivan Jr. & Ashley Leroux
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Brant and Charles try to convince Patrick Sullivan Jr. and Ashley Leroux that they would be exceptional players in the Arizona Pickleball League. Patrick and Ashley, the owners of the league, politely deflect this request. SInce Patrick also owns Jigsaw Health, they laughed about how Liquid IV sucks!…
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Brant and Charles clear the air as to what FTP means with Chad Stinson and Nick Hart. Two players who travel around the country playing in tournaments and one who also plays dress up as a gladiator in the night time. They talk about Chads crippling gambling "addinktion" and some group therapy is also done.…
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58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions
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This week we cover more listener questions and provide some insight into our Summer racing and fueling tactics. We dive into: ✔ How Meghann fueled for her 8K Win ✔ What we think of FastFood gels ✔ If Ketone IQ is as good as Sara Hall claims it to be✔ Why we used IV hydration infusions and if they’re actually a good idea ✔ A whole lot more! Want to …
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Brant and Charles bring on former Co owner of "Ra Sushi" and "Sauce Pizza & Wine" as well as current GM for the Arizona pickleball League- a professional league that brings together the best pickleball talent in AZ. We also legally change his last name.
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Former NFL star/Reality TV Legend Brant Weiss and former rocket scientist/Mr.proton Charles Darling discuss what to expect in what is soon to be the greatest pickleball podcast on earth.
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Welcome to the Dinking Around Podcast. Here is a quick overview of what to expect!
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