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We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental ...
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#167 - Frankie Kounouho - Finding Strength in Spiritual Faith and Community Support
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Send us a text What if your path was suddenly altered, leading you from aspiring to be an FBI profiler to becoming a mindset coach? Join us as we explore this fascinating journey with our guest, whose unique background in psychology and mediation has paved the way for helping individuals unlock their potential. Through their insights, discover how …
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#166 - Amilynne Carroll - Resilience and Transformation - Embracing Adversity and Redefining Personal Narratives Through Cancer and Self-Discovery
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Send us a text What if the challenges life throws at us are not obstacles but stepping stones to our true selves? Join us as we sit down with a stage four cancer survivor who shares their remarkable journey of resilience and self-discovery. From a childhood in a patriarchal household, where questioning was discouraged, to facing the stark reality o…
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#165 - M. Aurelius Higgs - The Healing Journey: Poetry and Storytelling in Black Communities
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Send us a text What if writing could be the key to unlocking your mental well-being? This episode of Mental Metals explores how the art of poetry and storytelling serves as a powerful tool for navigating mental health challenges like depression and anxiety. Through heartfelt conversations and personal reflections, we unpack the transformative proce…
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#164 - Dr Peter Economou - Cultural Competence and Accessible Mental Health Care
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Send us a text What if society's expectations were the biggest barrier to mental well-being? Join me, Asekho Toto, as we unravel the complex relationship between societal norms and men's mental health. This episode of Mental Metals is a heartfelt conversation about the silent struggles men face in expressing their emotions, often hindered by stigma…
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#163 - Darlene Van De Grift - Exploring Past Lives and Consciousness - Unlocking Personal Growth and Healing Through Spiritual Insight
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Send us a text Can understanding your past lives change your present? Discover the profound impact of exploring timelines and consciousness as we unravel the mysteries of reincarnation and personal evolution. This episode promises to challenge your beliefs and expand your awareness, as we discuss the interconnectedness of past lives, genetic histor…
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#162 - Andrew Levander - Embracing Vulnerability and Connection in Overcoming Addiction and Trauma
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Send us a text Andrew's journey from a challenging childhood to becoming an advocate for mental health and addiction recovery is nothing short of inspiring. He bravely shares his experiences with depression, sexual abuse, and family dysfunction, which fueled his passion for helping others. I also open up about my own struggles with peer pressure an…
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#161- Dr Rebecca Jackson - Transform Your Sleep and Brain Function with Morning Exercise
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Send us a text Neurons form vast networks throughout our brains, but what happens when these intricate connections are disrupted? Discover why the brain's ability to host multiple conditions like ADHD, anxiety, and depression simultaneously is not just fascinating but crucial for understanding mental health. By unraveling the neural pathways, we em…
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#160 - Michael Ostrolenk - Exploring Biofeedback and the Path to Emotional Balance
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Send us a text What if life's stressors could make you stronger, rather than wear you down? Join us as we uncover the concept of antifragility and its profound implications for mental health. Through my personal journey of navigating health and academic challenges, I discovered powerful tools like biofeedback, meditation, and martial arts that not …
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#159 - John Graham - Transforming Anxiety into Clarity Through Emotional Release
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Send us a text Struggling with anxiety and tired of the usual methods that don't seem to last? We've got you covered with a revolutionary approach that moves beyond meditation and therapy. Our guest, a memory champion who's faced anxiety head-on, reveals how emotional release and self-regulation can bring lasting relief. Discover how regulating you…
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#158 - Sally Holden - Grief and Growth - Navigating Change, Healing, and Burnout with Compassion and Purpose
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Send us a text Grief can feel like walking through a country where you don't speak the language, and every step is a mystery. Imagine facing the loss of a loved one or experiencing a life-altering event like divorce, only to find unexpected emotions during moments that should be filled with joy, like the birth of a grandchild. Join us in this heart…
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#157 - Jason Pike - The Power of Vulnerability and Perseverance in Healing
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Send us a text Imagine facing the world with a learning disability and a painful bone disease, only to find your path unexpectedly leading into the military. Our guest shares their compelling journey from childhood adversity to the rigorous demands of military life, revealing how early challenges shaped a resilient spirit and an adaptable mindset. …
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#156 - Tina Bernstein - Shifting Perspectives on Mental Well-being and Creativity
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Send us a text What if embracing your creative side could be the key to unlocking better mental health? In this insightful episode of Mental Metals, we explore how tapping into creativity can serve as a powerful tool for healing and self-discovery. I share my personal journey, highlighting how a supportive art teacher's encouragement led me to purs…
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#155 - Richard Craft - Redefining Self-Worth Outside the 9-5
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Send us a text What happens when your career defines your self-worth, and suddenly it's taken away? Join us for an eye-opening discussion with a dedicated healthcare professional who faced the harsh reality of job loss in 2020, challenging their sense of identity and self-value. Their journey through the emotional labyrinth of self-worth and identi…
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#154 - Owen Marcus - Breaking Free from the Chains of Trauma
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Send us a text Looking for genuine friendships and support? Join us as we navigate the complex world of mental health challenges and stigmas in this enlightening episode of Mental Metals. Our guest opens up about his personal journey with dyslexia and Asperger's syndrome, shedding light on how these conditions impacted his social interactions and s…
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#153 - Tara Mae Temple - Tired of Feeling Invisible? Learn How to Demand to Be Heard
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Send us a text Can anxiety ever truly be overcome? This episode of Mental Meters promises an eye-opening exploration into anxiety and its complex layers. Drawing from my own experiences with generalized and social anxiety, we demystify the physical and emotional toll it takes. You'll learn that anxiety isn't a life sentence, and we'll offer concret…
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#152 - Brad Minus - Spark Your Desire, Incinerate Your Limits: The David Goggins Mindset
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Send us a text Ever wondered how completing a marathon can change your life? Join us on this inspiring episode of Mental Metals, where we uncover the secrets to overcoming self-doubt and building unshakeable confidence. Learn how pushing past what you thought were your limits can reshape your perspective and empower you to conquer future challenges…
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#151 - Dr. Benjamin Keyes - Why Understanding the Magnitude of Trauma is important
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Send us a text What if the key to overcoming trauma lies in understanding its profound impact on our brains and bodies? Join us on this compelling episode of Mental Metals, where we unpack the complexities of trauma, drawing from the harrowing experiences of refugees, victims of domestic violence, and individuals struggling with substance abuse. As…
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#150 - Steven Solomon - Can We Rewrite the Narrative on Trauma and Suicide?
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Send us a text Have you ever wondered why boys are often told to "man up" but to never challenge authority? This episode unpacks the deeply ingrained cultural and gender norms that shape our responses to bullying and mental health. We highlight the importance of fostering self-care and challenging outdated notions of masculinity, especially for men…
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#149 - Nathan Buttigieg - Do Your Actions Inspire Change?
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Send us a text What if breaking a single negative habit could transform your entire life? In this episode, we promise to uncover the secrets to dismantling destructive behaviors like excessive drinking, drug use, and unhealthy eating, and how these changes lead to profound personal growth. Drawing on my own experience with alcoholism and drug addic…
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#148 - Christopher Terzakos - The Ripple Effect of Kindness and Gratitude
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Send us a text What if the key to transforming your life lies within the stories of our deepest struggles and greatest triumphs? Join us as we sit down with an inspirational guest who shares their profound journey of self-healing and self-love. Faced with personal loss and challenging relationships, they turned adversity into an opportunity for gro…
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#147 - Lenore Edwards - A 5-Step Framework for Transforming Limiting Beliefs
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Send us a text Ever wondered how your internal dialogue shapes your mental health? Join us for an insightful conversation with a speech-language pathologist who transitioned from nursing, as we uncover the profound impact of our internal voices on our external interactions. Through personal stories of working with special needs children and advocat…
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#146 - Thomas Brown - Confronting the Taboo of Suicide and Mental Health
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Send us a text What happens when grief and mental health intersect in the most profound way? In this powerful episode, we speak with a courageous guest who shares their deeply personal journey of losing a brother to suicide and the subsequent mental health battles that ensued. This heartfelt conversation navigates the complexities of family grief, …
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#145 - Ray Martin - Beyond the Autopilot: Mastering Your Mind Through Meditation
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Send us a text What if you could rewrite the script of your life? This episode explores the powerful connection between self-awareness and mental health, starting with a thought-provoking analogy that likens the observer role to that of a director and scriptwriter. We'll discuss how young people today are stepping up to educate themselves and their…
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#144 - Ethan Gibson - Beyond Survival: Thriving After a Suicide Attempt
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Send us a text Can you truly balance the pursuit of perfection with a laid-back attitude toward life? Join us in this thought-provoking episode of Mental Mentals, where our guest, the nonchalant perfectionist, shares their unique journey of mental health and self-discovery. We delve into their experiences with depression during their teenage years …
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#143 - Jared Scott - "I'm Fine" - The Lie That's Killing Our Kids: The Importance of Vulnerability
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Send us a text Have you ever wondered how a single act of courage can spark a movement? In this episode of Mental Metals, we are joined by an extraordinary motivational speaker who began their journey at the tender age of 15. Faced with the tragic impact of suicide in their community, our guest transformed their grief into music, encouraging peers …
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