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#159 - John Graham - Transforming Anxiety into Clarity Through Emotional Release
Manage episode 445123499 series 2763831
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Struggling with anxiety and tired of the usual methods that don't seem to last? We've got you covered with a revolutionary approach that moves beyond meditation and therapy. Our guest, a memory champion who's faced anxiety head-on, reveals how emotional release and self-regulation can bring lasting relief. Discover how regulating your nervous system and unhooking from negative emotions can empower you to heal yourself and achieve true freedom from anxiety.
Unpack the transformative power of emotional expression, particularly for men, and learn why shedding tears can be a pivotal step in personal growth. Our guest shares an inspiring journey, overcoming anxiety and panic attacks while competing at the highest level. Through compelling stories and practical insights, we reveal how addressing these internal battles can lead to newfound clarity and action in both business and personal relationships.
Explore the journey from isolation to healing, with a focus on commitment and accountability. Hitting rock bottom often sparks profound change, and our guest emphasizes the importance of embracing discomfort and consistency on the path to recovery. We've crafted a free 12-minute video guide to help you permanently release anxiety, available at releasepanic.com/free. Join us for a compassionate and practical exploration of healing, and connect with our guest on Instagram at Memory John G for more resources and support.
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章
1. Transforming Anxiety With Emotional Release (00:00:00)
2. Navigating Anxiety and Emotional Release (00:09:31)
3. Overcoming Anxiety Through Emotional Release (00:19:47)
4. Commitment to Overcoming Anxiety Program (00:26:11)
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