Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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コンテンツは Barb Nangle によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Barb Nangle またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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How to Go Beyond Pretending- Build Your Authenticity Through Acting "As If" | Episode 289
Manage episode 448404974 series 2763143
コンテンツは Barb Nangle によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Barb Nangle またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If you’re not familiar with the term acting “as if”- it's a common saying in 12-step recovery and one of the ways we learn to adopt new ways of being in the world. Acting “as if” is essentially engaging in behaviors toward the goal of achieving something positive in your life by emulating the person you want to be or the life you want to have. But often, I get people questioning how this is different from pretending, something those of us in recovery are tired of doing. That’s what I am here to talk about today! This week’s episode 289 of the Fragmented to Whole Podcast is about how to go beyond pretending- build your authenticity through acting “as if”!
In this episode of the Fragmented to Whole Podcast, I’m sharing how acting “as if” differs greatly from pretending (it has everything to do with your intentions) and how you can use this practice to move closer to the person you want to become and live the life you want to have.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!
After Participating in Private Coaching with Barb, You'll...
*Be able to feel peaceful and calm when setting boundaries
*Know how to communicate directly with people
*Your feelings will become more "right-sized"
*Do things because you really want to do them, not because you feel obligated
*Live your life by your own values and feel proud of that
*Learn to keep the focus on yourself and still be kind and helpful
*Come closer to realizing your authentic identity
Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call
LINKS MENTIONED IN THIS EPISODE:
Ep 276: From Pretending to Purpose- The True Power of Acting "As If"
CONNECT WITH BARB NANGLE:
章
1. How to Go Beyond Pretending- Build Your Authenticity Through "Acting As If" (00:00:00)
2. Acting “as if” is a common phrase used in 12-step recovery. (00:01:34)
3. Acting “as if” involves adopting behaviors of people who have the life you want. (00:02:46)
4. Examples of people in recovery acting “as if” they had a higher power and the results that came from this practice. (00:04:29)
5. Distinguishing acting “as if” from pretending- it is all about your intentions. (00:05:07)
6. Barb shares her journey of stepping out from behind masks and becoming her authentic self through boundary building. (00:06:25)
7. Acting “as if” is about growth and authenticity; pretending is about hiding and not being true to oneself. (00:08:29)
310 つのエピソード
シェアManage episode 448404974 series 2763143
コンテンツは Barb Nangle によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Barb Nangle またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
If you’re not familiar with the term acting “as if”- it's a common saying in 12-step recovery and one of the ways we learn to adopt new ways of being in the world. Acting “as if” is essentially engaging in behaviors toward the goal of achieving something positive in your life by emulating the person you want to be or the life you want to have. But often, I get people questioning how this is different from pretending, something those of us in recovery are tired of doing. That’s what I am here to talk about today! This week’s episode 289 of the Fragmented to Whole Podcast is about how to go beyond pretending- build your authenticity through acting “as if”!
In this episode of the Fragmented to Whole Podcast, I’m sharing how acting “as if” differs greatly from pretending (it has everything to do with your intentions) and how you can use this practice to move closer to the person you want to become and live the life you want to have.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!
After Participating in Private Coaching with Barb, You'll...
*Be able to feel peaceful and calm when setting boundaries
*Know how to communicate directly with people
*Your feelings will become more "right-sized"
*Do things because you really want to do them, not because you feel obligated
*Live your life by your own values and feel proud of that
*Learn to keep the focus on yourself and still be kind and helpful
*Come closer to realizing your authentic identity
Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call
LINKS MENTIONED IN THIS EPISODE:
Ep 276: From Pretending to Purpose- The True Power of Acting "As If"
CONNECT WITH BARB NANGLE:
章
1. How to Go Beyond Pretending- Build Your Authenticity Through "Acting As If" (00:00:00)
2. Acting “as if” is a common phrase used in 12-step recovery. (00:01:34)
3. Acting “as if” involves adopting behaviors of people who have the life you want. (00:02:46)
4. Examples of people in recovery acting “as if” they had a higher power and the results that came from this practice. (00:04:29)
5. Distinguishing acting “as if” from pretending- it is all about your intentions. (00:05:07)
6. Barb shares her journey of stepping out from behind masks and becoming her authentic self through boundary building. (00:06:25)
7. Acting “as if” is about growth and authenticity; pretending is about hiding and not being true to oneself. (00:08:29)
310 つのエピソード
すべてのエピソード
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Fragmented to Whole: Life Lessons from 12 Step Recovery
1 How to Unpack Emotional Unavailability- My Journey to Feeling My Feelings (and Yours) | Episode 306 18:37
18:37 
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「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend us a text For years, I thought emotional unavailability happened to me, not something I actively participated in. Spoiler alert: I was dead wrong. Today, I'm pulling back the curtain on my journey from emotional unavailability to emotional availability and how recovery helped me understand and embrace my own feelings and the feelings of others. This week’s episode 306 of the Fragmented to Whole Podcast is about how to unpack emotional unavailability- my journey to feeling my feelings (and yours). In this episode of the Fragmented to Whole Podcast, I’m sharing what it looked like for me to be emotionally unavailable and practical steps to become more emotionally available, feeling your feelings and giving space for others to do the same. Your emotional journey is a continuous process of growth and self-discovery. Start today by being curious about your feelings and treating yourself with the same compassion you would offer a dear friend. Remember, becoming emotionally available is not about perfection but about progress and self-understanding. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call LINKS MENTIONED IN THIS EPISODE: Ep. 273 - The ACA Solution and How to Overcome Intergenerational Family Dysfunction CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…
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Fragmented to Whole: Life Lessons from 12 Step Recovery
1 From Reactor to Responder- How to Break Free from Old Patterns | Episode 305 19:06
19:06 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った19:06
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend us a text One of the promises of ACA (Adult Children of Alcoholics and Dysfunctional Families) is that we go from being a reactor to an actor in our lives. This means taking a proactive approach to our lives rather than reacting to what is happening. It means that we are being thoughtful, giving conscious consideration to what's going on around us, and making conscious decisions instead of reacting based on habits or patterns from the past. This week’s episode 305 of the Fragmented to Whole Podcast is about how to go from reactor to responder: breaking free from old patterns! Some of the talking points I go over in this episode include: The difference between reacting and responding, and why it’s a significant paradigm shift in recovery. The role that awareness, decision-making, and learning to pause play in becoming a proactive person. Practical strategies for experimenting with different behaviors and getting feedback to determine what works best for you. Learning to view yourself as the solution, not the problem, and take empowered action towards the life you desire. Moving from being a reactor to a responder is a journey that requires patience and practice, but the rewards are immense. By becoming more aware, making conscious choices, and experimenting with new ways of being, you can break free from old patterns and start living a life of purpose and fulfillment. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call LINKS MENTIONED IN THIS EPISODE: Ep 8 - My #1 Tool of Recovery: Pausing Ep 217 - Why Pausing Is So Important and What to DO When You Pause CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…
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Fragmented to Whole: Life Lessons from 12 Step Recovery
1 How to Handle Life's Demands Without Losing Your Shit | Episode 304 20:37
20:37 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った20:37
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend us a text Changes in medicine, technology, currency, and so much more are happening at an exponential rate, and our ability to adapt is either going to make or break us. If you're able to adapt, you'll be able to thrive instead of just surviving or existing. That’s where the concept of adaptation energy comes into play. This week’s episode 304 of the Fragmented to Whole Podcast is about how to handle life’s demands without losing your shit! Some of the talking points I go over in this episode include: Defining adaptation energy, as introduced to me by my meditation teacher, Emily Fletcher, the founder of Ziva meditation. Why filling our adaptation energy tank is essential to avoid emotionally burning out. Consistent self-care practices you can do to refill your adaptation energy tank. Sharing an example of how recovery has allowed me to keep calm in stressful situations. Don't wait until you're running on empty to prioritize your self-care. Start building up your adaptation energy reserves today so you can handle whatever life throws your way with grace and resilience. Your future self will thank you. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call LINKS MENTIONED IN THIS EPISODE: Ziva Meditation CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…
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Fragmented to Whole: Life Lessons from 12 Step Recovery
1 When Love Means Letting Go- How to Break the Cycle of Codependency | Episode 303 14:41
14:41 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った14:41
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend us a text Codependency in relationships can be a complex cycle to break, especially when it comes to family members. We tend to tolerate toxic behaviors for the sake of love and loyalty. That’s why today I wanted to unpack some of the myths around loyalty and tolerance in dysfunctional family dynamics and how true love requires setting healthy boundaries. This week’s episode 303 of the Fragmented to Whole Podcast is about breaking the codependency cycle! Some of the talking points I go over in this episode include: Love and loyalty do not mean tolerating abuse; when we excuse harmful behavior in the name of love, we're being loyal only to the dysfunction. True love includes boundaries, truth, and valuing yourself as a person, not just as a parent. The belief that "I don't matter" is a common issue for those in codependent relationships, leading them to prioritize the happiness of others over their own well-being. If you're struggling with codependency and setting boundaries in your relationships, know that you're not alone. Recovery is about unlearning patterns handed down to us and choosing a different way forward. It's never too late to change, and I am living proof of that. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…
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Fragmented to Whole: Life Lessons from 12 Step Recovery
1 Lessons from a Zen Farmer- The Truth About Luck | Episode 302 13:20
13:20 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った13:20
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend us a text I recently heard a parable about a Zen farmer and how we perceive “good luck” vs. “bad luck.” I wanted to share it on the podcast this week because I think it reflects such an important mindset shift for how we view life’s unexpected twists and turns. This week’s episode 302 of the Fragmented to Whole Podcast is about lessons from a Zen farmer- the truth about luck. In this episode of the Fragmented to Whole Podcast, I’m sharing the parable I read that has such a profound message about how we perceive “luck,” drawing parallels to my own journey of recovery from co-dependency, trauma, and compulsive overeating. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call LINKS MENTIONED IN THIS EPISODE: Ep. 296. The Ripple Effect of Gratitude: How Small Moments Spark Big Changes CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…
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Fragmented to Whole: Life Lessons from 12 Step Recovery
1 How to Reconnect with Your Feelings- A Key Step in Recovery | Episode 301 20:35
20:35 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った20:35
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend us a text If you’re anything like me, you have used food, substances, or other people to numb your feelings. That’s why reconnecting with your feelings is a crucial step in recovery. Today, I will be reading some excerpts from ACA’s “Loving Parent Guidebook” that offer helpful insights on the importance of understanding and honoring your feelings. This week’s episode 301 of the Fragmented to Whole Podcast is about how to reconnect with your feelings- a key step in recovery! In this episode of the Fragmented to Whole Podcast, I’m reading from chapter 10, Feeling is Healing of ACA’s “Loving Parent Guidebook, and sharing with you some of the profound insights I have gleaned from these readings. Reconnecting with your feelings is a powerful step towards healing and personal growth. By understanding and honoring your feelings, you can break free from victim mentality and take constructive action in your life. Embrace this journey of self-discovery and unlock the transformative power of emotional intelligence. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call LINKS MENTIONED IN THIS EPISODE: Loving Parent Guidebook The Language of Emotions: What Your Feelings Are Trying to Tell You by Karen McLaren CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…
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Fragmented to Whole: Life Lessons from 12 Step Recovery
1 300 Episodes of Recovery: My Journey from Numbing to Freedom | Episode 300 1:02:49
1:02:49 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:02:49
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend us a text We learn in recovery that the reason we continue to carry the message of recovery is that, yes, we want other people to recover. Still, first and foremost, we carry the message to continue recovering ourselves. So, for my 300th podcast episode, I wanted to reflect on my journey from numbing myself to finding freedom through recovery and how continuing to share the message of recovery has been transformative in my life. This week’s episode 300 of the Fragmented to Whole Podcast is about my journey from numbing to freedom! In this episode of the Fragmented to Whole Podcast, I’m celebrating the milestone of reaching 300 podcast episodes and recapping my story, highlighting the tools that aided my recovery and the spiritual awakenings that changed my life. Some of the talking points I go over in this episode include: How my numbing behaviors evolved throughout my life before recovery. The series of events that brought me to recovery in the first place. Tools and lessons learned along the way that I now help others with. Some of the spiritual awakenings that shifted the way I view my life and situations. Why I continue to carry on the message of recovery. Again, thank you so much for joining me on this journey to 300 podcast episodes. I hope my story of growth inspires you on your own journey in recovery. Don’t forget to review the podcast and let me know what stood out with you the most. Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Watch the YouTube video of this episode here ! Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call LINKS MENTIONED IN THIS EPISODE: Ep 2: Acceptance Ep 8: My Tools of Recovery Part I: Pausing Ep 9: My Tools of Recovery Part II: Reaching Out Ep 10: M y Tools of Recovery Part III: Focus On Me CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…
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Fragmented to Whole: Life Lessons from 12 Step Recovery
1 Why I Started Sharing Recovery Wisdom with the World | Episode 299 31:33
31:33 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った31:33
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend us a text As I am nearing another massive milestone in my podcasting journey (300 episodes!), I wanted to go back and share the origin story of how I grew from a fragmented, lost person in recovery to an entrepreneur, boundaries coach, and podcast host sharing my experiences and lessons with the world. This week’s episode 299 of the Fragmented to Whole Podcast is about why I started sharing recovery wisdom with the world. Some of the talking points I go over in this episode include: The series of events that led me to start a podcast, sharing my wisdom with the world. Where the name Fragmented to Whole came from. My tendency to lie and put on different masks to please others was just part of the source of my fragmented nature. How I came to be a boundaries coach, not just a life coach. The serendipitous moment the universe planted the desire to start a podcast in me before podcasting even existed. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…
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Fragmented to Whole: Life Lessons from 12 Step Recovery
1 How to Go From Chaos to Composure- The Power of Refusal Skills | Episode 298 17:44
17:44 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った17:44
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend us a text As young people, we are often taught refusal skills as it relates to saying no to drugs, alcohol, or unwanted sexual advances. Recovery has taught me that refusal skills are not just for the realm of substance use or sexual behavior. If we’re learning how to set boundaries, refusal skills are an essential part of it. This week’s episode 298 of the Fragmented to Whole Podcast is about how to go from chaos to composure- the power of refusal skills! Some of the talking points I go over in this episode include: My journey of learning to “stop dragging the story”- a habit of retelling the same story of negative experiences, perpetuating chaos and trauma in my life. Sharing an excerpt from the book Drop The Rock that introduced me to the invaluable tool that refusal skills are in protecting my peace. Things to consider and scripts to use when developing your refusal skills in real-world scenarios. By developing refusal skills, you’ll be empowered to honor your needs, cultivate self-care, and create the life you truly desire. Start practicing these skills today and watch as your chaos transforms into composure. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call LINKS MENTIONED IN THIS EPISODE: Drop the Rock: Removing Character Defects - Steps 6 and 7 Ep. 111 How and Why to Stop Dragging the Story with You Ep. 8 My Tools of Recovery Part I: Pausing Ep. 217 Why Pausing Is So Important and What To DO When You Pause CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…
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Fragmented to Whole: Life Lessons from 12 Step Recovery
1 How Acceptance Changed My Life: Peace, Resilience, and Self-Love | Episode 297 15:58
15:58 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った15:58
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend us a text Learning how to be accepting of myself and others was one of the most important things I learned in recovery. I have made several episodes on the life-changing impact of this acceptance, and today, I wanted to continue that by sharing the long-term impact of being accepting of the people, places, and circumstances of your life. This week’s episode 297 of the Fragmented to Whole Podcast is about how acceptance changed my life: peace, resilience, and self-love! In this episode of the Fragmented to Whole Podcast, I’m sharing the profound impact that learning to be accepting has had on my relationships and circumstances in hopes that you, too., can move towards a more accepting, peaceful life. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call LINKS MENTIONED IN THIS EPISODE: Ep 2: Acceptance CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…
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Fragmented to Whole: Life Lessons from 12 Step Recovery
1 The Ripple Effect of Gratitude- How Small Moments Spark Big Changes | Episode 296 19:46
19:46 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った19:46
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend us a text The practice of keeping a daily gratitude journal has had such a considerable impact on my life that I now make a gratitude list both morning and night. I’ve found that the benefit of creating this list is that you have to search for things to be grateful for. You almost become wired to look for things to be grateful for in every moment, shifting your perspective to focus on the positives. This week’s episode 296 of the Fragmented to Whole Podcast is about the ripple effect of gratitude- how small moments spark big changes. Some of the talking points I go over in this episode include: Using morning and nightly gratitude journaling as a way to shift my perspective and recognize more good in my life. How practicing gratitude has helped me recognize the pivotal moments and people that have shaped the trajectory of my life. Two powerful instances where a chain of events led up to something bigger, for which I am incredibly grateful. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call LINKS MENTIONED IN THIS EPISODE: Simple Abundance: 365 Days to a Balanced and Joyful Life by Sarah Ban Breathnach Ep 11: Gratitude CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy…
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Fragmented to Whole: Life Lessons from 12 Step Recovery
1 Boundaries Made Simple- How to Communicate Clearly, Honestly, and Politely | Episode 295 14:05
14:05 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った14:05
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend us a text As we know, boundaries are essential for our well-being, but communicating them effectively can be a challenge. Last week on the podcast, I shared the importance of mastering communication to create healthy relationships. As a continuation of that, I wanted to share my tips for how to clearly communicate our boundaries with others. This week’s episode 295 of the Fragmented to Whole Podcast is about how to communicate clearly, honestly, and politely Some of the talking points I go over in this episode include: Boundaries only become more difficult when you wait to set them. Politeness can go a long way in communicating boundaries. Take ownership of your boundaries; be truthful and avoid lying to justify them. Setting a boundary is not something to apologize for - it's your right to protect your needs and boundaries. Establish clear, consistent rules to depersonalize boundaries and make them about you, not the other person. If you’re unsure what your boundaries are, take time to pause, gather your thoughts, and communicate your boundaries when you’re sure. Offer an alternative or compromise to show your willingness to collaborate. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call LINKS MENTIONED IN THIS EPISODE: Ep 294: How to Master Communication, Avoid Conflict, and Create Healthier Relationships CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…
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Fragmented to Whole: Life Lessons from 12 Step Recovery
1 How to Master Communication, Avoid Conflict, and Create Healthier Relationships | Episode 294 17:55
17:55 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った17:55
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend us a text Before getting into recovery, I thought that I was a good communicator. While that may have been the case when it came to my work, I came to realize that interpersonally, I was actually a horrible communicator. This week’s episode 294 of the Fragmented to Whole Podcast is about how to master communication, avoid conflict, and create healthier relationships! Some of the talking points I go over in this episode include: Examples of how I communicated poorly by speaking indirectly, beating around the bush, and expecting people to automatically know things or read my mind. How I experimented with the ways I communicated my boundaries early in my recovery from compulsive overeating and sugar addiction. Practical tips you can use to communicate more effectively, especially when setting boundaries. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…
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Fragmented to Whole: Life Lessons from 12 Step Recovery
1 How Building Boundaries Helps You Achieve Emotional Sobriety | Episode 293 25:33
25:33 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った25:33
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend us a text Most people know that the goal of Alcoholics Anonymous (AA) is sobriety, but what they don’t know is that the goal of Adult Children of Alcoholics and Dysfunctional Families (ACA) is emotional sobriety. And if you’ve listened to my podcast for some time, you will not be shocked to hear that the way to achieve emotional sobriety is through building healthy boundaries! This week’s episode 293 of the Fragmented to Whole Podcast is about how building healthy boundaries helps you achieve emotional sobriety. In this episode of the Fragmented to Whole Podcast, I’m sharing some literature that helped me achieve emotional sobriety, with my own struggles and illuminating insights sprinkled in. Whether you’re navigating addiction, codependency, reparenting, or simply seeking greater emotional balance, I hope these excerpts help you as much as they helped me. Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call LINKS MENTIONED IN THIS EPISODE: Emotional Sobriety - The Next Frontier The ACA Yellow 12-Step Workbook 12 Essential Insights for Emotional Sobriety: Getting Your Sobriety Unstuck by Allen Berger CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook…
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Fragmented to Whole: Life Lessons from 12 Step Recovery
1 Rediscovering Love for My Father- A Journey Through Resentment and Healing | Episode 292 17:16
17:16 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った17:16
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend us a text I have been following a guy named David Bayer for some time now and have been greatly influenced by him. One of the many pieces of wisdom he shares about limiting beliefs is that when we have a core limiting belief that we can’t seem to let go of, no matter how many tools we use, it’s often because that belief is connected to a person. Specifically, it may be connected to a resentment toward that person. When I heard that, I had the epiphany that my core limiting belief is that there will never be enough, particularly when it comes to money. And this belief stems from experiences I had with my dad. This week’s episode 292 of the Fragmented to Whole Podcast is about rediscovering love for my father- a journey through resentment and healing! In this episode of the Fragmented to Whole Podcast, I’m sharing my process of doing resentment and forgiveness inventories to uncover underlying resentments I was holding about my father and the reparenting work that came as a result of it - leading me to the realization of how much I truly loved my father as a child. The work I did as a result of this realization allowed me to experience profound emotional healing and vulnerability that was not possible in my real-life relationship with him. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways! Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program! After Participating in Private Coaching with Barb, You'll... *Be able to feel peaceful and calm when setting boundaries *Know how to communicate directly with people *Your feelings will become more "right-sized" *Do things because you really want to do them, not because you feel obligated *Live your life by your own values and feel proud of that *Learn to keep the focus on yourself and still be kind and helpful *Come closer to realizing your authentic identity Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call LINKS MENTIONED IN THIS EPISODE: Reclaiming My Inner Teen's Voice- How to Say No With Inner Strength | Episode 291 David Bayer CONNECT WITH BARB NANGLE: Subscribe to “Friday Fragments” weekly newsletter Free boundaries resources Facebook Instagram Work with Barb! Buy Barb a tea Get a free chapter of my upcoming book: Roadside Recovery…
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