Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…
In this episode of Joy Reveals, host Joy Packard explores the benefits of grounding, also known as earthing. Joy explains the science behind grounding, from walking barefoot on natural surfaces like grass, sand, or dirt, to using grounding mats and sheets. She discusses how this simple practice can reduce inflammation, improve sleep, lower stress, and boost your mood. Tune in to discover how to integrate grounding into your daily routine and experience its transformative effects.
In this episode of Joy Reveals, host Joy Packard explores the benefits of grounding, also known as earthing. Joy explains the science behind grounding, from walking barefoot on natural surfaces like grass, sand, or dirt, to using grounding mats and sheets. She discusses how this simple practice can reduce inflammation, improve sleep, lower stress, and boost your mood. Tune in to discover how to integrate grounding into your daily routine and experience its transformative effects.
In this episode of Joy Reveals, host Joy Packard explores how unexpected detours in life can lead to greater opportunities, deeper connections, and personal growth. Through heartfelt stories and inspiring insights, she encourages listeners to embrace life’s surprises with curiosity rather than frustration. Sometimes, the setbacks we fear most are actually leading us to something even better.…
Holding on to things that no longer serve you can be exhausting. In this episode, Joy Packard dives into why letting go is difficult, how it impacts our well-being, and practical steps to release what’s holding us back. Whether it’s a job, a relationship, or an old mindset, choosing peace over pain is the key to growth. Tune in to learn how to move forward with clarity and confidence.…
The Battles We Don't See – In this episode of Joy Reveals, host Joy Packard dives into the hidden struggles we all face but rarely talk about. From mental health battles to personal losses, work stress, and invisible illnesses, we all carry burdens. Through touching stories and real-life examples, Joy highlights the importance of kindness, perspective, and compassion. A simple act of patience or a kind word can change someone’s day—or even their life. Let’s choose grace over judgment.…
Feeling busy but not productive? In this episode, Joy Packard shares actionable strategies to help you focus on what truly matters. Learn how to prioritize effectively, use the two-minute rule, time block your day, and eliminate distractions. If you’re ready to work smarter, not harder, this episode is for you!…
In this episode of Joy Reveals, host Joy Packard explores the power of micro-adventures—small, novel experiences that break the monotony of daily routines and boost happiness. From trying a new restaurant to exploring a local park, these tiny adventures spark joy, enhance creativity, and reduce stress. Joy shares practical ideas for incorporating micro-adventures into daily life, showing that happiness doesn’t require big trips—just a fresh perspective.…
Discover game-changing travel hacks that will save you time, money, and stress on your next adventure. From packing tricks to safety tips and travel rewards, Joy Packard shares simple yet powerful strategies to make your trips smoother and more enjoyable.
In this episode of Joy Reveals, host Joy Packard shares powerful mind hacks to help you stay calm, focused, and mentally strong. Learn how positive self-talk, the five-minute rule, the Pomodoro technique, grounding exercises, and visualization can transform your daily life. Simple, effective strategies to boost confidence, reduce stress, and improve productivity—one small step at a time.…
In this episode of Joy Reveals, host Joy Packard explores how to cultivate mental strength in an unpredictable world. Through the inspiring story of Kai and the wisdom of the bamboo tree, she reveals the hidden power of resilience. Learn how to shift your mindset, set emotional boundaries, and build inner strength so you can thrive no matter what life throws your way.…
In this uplifting episode of Joy Reveals, host Joy Packard dives into the incredible power of compliments. Something as simple as a kind word can brighten someone's day, boost confidence, and strengthen relationships. Joy shares personal stories, science-backed insights, and practical tips on how to give meaningful compliments that make a lasting impact. Plus, she challenges listeners to spread kindness through words today.…
Overthinking holds us back, making us feel productive while keeping us stuck. In this episode, Joy Packard shares practical strategies to break free from analysis paralysis and start taking action. Learn how to overcome fear, shift your mindset, and embrace progress over perfection. It’s time to stop second-guessing and start moving forward!…
In this episode of Joy Reveals, host Joy Packard explores the science of happiness and proven ways to boost joy in your daily life. From gratitude practices and movement to social connections and acts of kindness, Joy shares research-backed strategies to cultivate lasting happiness. Tune in for inspiration and actionable steps to make joy a daily habit!…
In this episode of Joy Reveals, host Joy Packard dives into the power of letting go of what no longer serves you. Whether it's toxic relationships, limiting beliefs, or clutter—both mental and physical—Joy explores why we hold on, why it's so hard to release, and how to take steps toward freedom and transformation. If you're ready to create space for new opportunities and joy in your life, this episode is for you!…
In this episode of Joy Reveals, Joy Packard reflects on the simple yet powerful qualities of children—kindness, forgiveness, and innocence. Inspired by a Facebook memory, she shares a touching reminder to embrace childlike qualities in our daily lives, despite the chaos of the world. Joy encourages us to slow down, be more compassionate, and appreciate the simple joys around us.…
In this episode of Joy Reveals, host Joy Packard explores the power of breathwork to reduce stress and anxiety. She shares simple yet effective breathing techniques, including diaphragmatic breathing, belly breathing, and square breathing, that can help calm the mind, improve focus, and bring a sense of relaxation. Whether you're dealing with daily stress, anxiety, or just need a moment of peace, these breathwork exercises can be a game-changer in your wellness routine.…
In this episode of Joy Reveals, Joy Packard shares a valuable life lesson learned while traveling in Mexico—there are no true shortcuts in life. From business to personal growth, trying to bypass the process often leads to setbacks. Joy reminds us that success comes from consistency, patience, and putting in the necessary work. Tune in for an inspiring perspective on staying the course and embracing the journey.…
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