EP #1444: Political Self-Care: Navigating a Divisive Political Season

Trauma-Informed Self Care (Formerly "Health Power.")

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Lisa is joined by Karen Howard, the author of Upset is Optional: Say Goodbye to Unnecessary Suffering. Karen Howard is the CEO and Executive Director of Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With four decades of experience in healthcare policy, government relations, and organizational leadership, she is a visionary in advancing healthcare initiatives. She is the author of "Upset is Optional: Say Goodbye to Unnecessary Suffering" (March 2024), focusing on strategies to manage stress and anxiety.
Book description:
Are you tired of feeling overwhelmed by the demands of everyday life?
Do you long for a sense of calm amidst the chaos?
In Upset is Optional, author Karen Howard invites you to embark on a journey of self-discovery and empowerment inspired by the wisdom of Bob Duggan, a visionary who dedicated his life to teaching a new paradigm of health and wellness. This transformative book will explore how your body holds the key to unlocking inner peace and resilience. Through a series of engaging stories and practical exercises, you’ll discover:

• The power of conscious breathing to anchor you in the present moment and cultivate a sense of clarity and focus, even in the midst of turmoil.
• The profound impact of your words on your relationships and well-being, and how to choose language that heals rather than harms.
• The art of reframing your stories to break free from old patterns and create new possibilities for connection and understanding.
• Strategies for effective communication that foster harmony and cooperation in both your personal and professional life.
• The importance of setting intentions and designing your day to align with your desired mood and energy.
• And so much more.

As you embark on this journey of self-discovery, you’ll be challenged to confront the obstacles that stand in the way of your peace and fulfillment. Whether it’s competing priorities or resistant family members, you’ll learn how to navigate these challenges with grace and resilience. If you’re ready to embrace a life of ease, confidence, and fulfillment, let Upset is Optional be your guide as you reclaim your power and transform chaos into calm, one breath at a time.