Nutritional Requirements and Plant-Based Milks. Our Most Cost Effective & Health Supermarket Buys. Reviewing the Birds Eye Frozen Seasoned Sides Mediterranean Mix.

The Nutrition Couch

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4M ago 34:25

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From Susie and Leanne on The Nutrition Couch this episode:

We look at the latest research about meeting nutritional requirements when drinking plant-based milks;
We reveal our picks for cost-effective and healthy supermarket foods;
We review the Birds Eye Frozen Seasoned Sides Mediterranean Mix;
We our listener question is about which fruits are best when you want to limit sugar intake?

So sit back, relax and enjoy this week’s episode!

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