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Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
 
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show series
 
In this episode, I chat with accredited practising dietitian Susie Burrell. Susie specialises in weight loss, hormone related issues (including PCOS) and (the focus of this episode) insulin resistance. Susie and I take a deep dive into insulin resistance and chat about: how someone develops insulin resistance and how it is diagnosed; whether you ne…
 
In this episode, I chat with Anthony Akin about how to beat imposter syndrome and improve your confidence. Anthony is a key note speaker and a success and life coach. Anthony's diverse career has seen him build a highly successful dance school, appear as a competitor on So You Think You Can Dance?, solo in the Moulin Rouge cabaret in Paris and beco…
 
In this episode, I chat with dietitian Robyn Johnson. Robyn is a dietitian, nutritionist and a functional medicine skin expert. Her passion of using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. Robyn specialises in helping women address the root cause of skin & hormonal struggles & believes you deserv…
 
In this episode, I chat with Professor John Hawley about the new research supporting the health benefits of time restricted eating and high intensity interval training (HIIT). Professor Hawley is currently Head of the Exercise & Nutrition Research Program, and Director of the Mary MacKillop Institute for Health Research, at the Australian Catholic …
 
Given that we are heading into the silly season (and summer down here in Australia), this episode is just unfiltered Leanne giving you my top 10 reasons why, despite your best efforts, you (most likely) aren't losing weight. Mealami Today’s episode is brought to you by my favourite meal prep bags Mealami. Mealami are great believers of eating well …
 
In this episode I chat with Dr Megan Rossi, a practicing dietitian and nutritionist with a PhD in gut health. Megan is also a leading research fellow at King’s College London, where she is currently investigating nutrition-based therapies in gut health. Finally, Megan the founder of The Gut Health Clinic, where she leads a team of gut-specialist di…
 
In this episode I chat with Dr. Dayna Lee-Bagley about how and why healthy habits suck. Dr Dayna is a registered clinical psychologist in Canada and has 15 years hospital experience as a clinical health psychologist. She has since opened her own virtual health psychology clinic offering clinical interventions, training for healthcare providers, and…
 
In this episode, I interview fitness professional turned educator and mentor, Jen Dugard about the importance of female specific fitness. Jen has changed the landscape of how mums are looked after within the fitness industry. In 2016, Jen developed her pre & postnatal accreditation, "Safe Return to Exercise" and has now delivered this accreditation…
 
In this episode I welcome back wonderful guest is Anna Ritan, an Accredited Practicing Dietitian and Nutritionist, with over 12 years experience, who specialises in paediatric and neonatal nutritional therapy and dietary education. Anna is also the creator of Nourish Little Lives. Today’s episode is the second part of a 2 part series with Anna with…
 
This episode's wonderful guest is Anna Ritan, an Accredited Practicing Dietitian and Nutritionist, with over 12 years experience, who specialises in paediatric and neonatal nutritional therapy and dietary education. Anna is also the creator of Nourish Little Lives. This episode is all about starting your baby on solids. Anna and I talk about- the b…
 
In this episode, I deep dive into "Volume Eating" with fellow dietitian, and hungry human, Paula Norris. Paula and I discuss- what volume eating is and who it’s appropriate for; how volume eating is different to other diets and whether or not it’s just healthy eating; how you can start volume eating at home; how you can use volume eating if you don…
 
In this episode, I chat eczema with registered dietitian, Julia Chien. After years of battling her own eczema and topical steroid withdrawal, Julia has found her passion in helping others overcome these conditions. Julia helps people living with eczema reduce itchy, inflamed and uncomfortable skin symptoms by using an "inside-out" approach. She wor…
 
In this episode, I welcome back one of my favourite gastroenterologists, Dr Will Bulsiewicz. Dr B and I chat all things food sensitivities but, more specially: We analyse the fibre paradox; We discuss food sensitivities vs. food intolerances; We chat SIBO, histamine intolerance and food intolerance testing kits; Finally, we talk strategies to train…
 
In this episode, I welcome back Peta Carige, one of Australia’s leading sports dietitians who focuses on maximising performance by providing simple, practical and individualised advice. Peta has worked with a range of athletes including Olympic gold medalists and premiership winning players from the Brisbane Broncos and also the Newcastle Knights. …
 
Today I chat gut health with registered dietitian, Dr Heather Finley. Heather, who struggled with her own gut health issues for years, completed her doctorate in clinical nutrition to literally figure out what the doctors couldn’t. After navigating restrictive diets that left her social life in shambles, and food guilt at an all-time high, Heather …
 
Our beautiful girl Mia is now 11 weeks old and, to celebrate, this episode of Leanne Ward Nutrition is all about my experience during pregnancy and the story of Mia's birth. I am joined by my Hubby David, and together we answer questions submitted by listeners about Mia, my pregnancy and my birth experience. LEAN Gut Mind Method Today's episode is …
 
Today I chat with Leslee Flannery, a registered dietitian in the USA and a certified lactation counsellor who specialises in gestational diabetes nutrition coaching. Leslee has been working with pregnant mums for the past 8 years and loves helping women advocate for themselves and their babies. In today’s episode, Leslee and I discuss what gestatio…
 
My first guest for 2022 is Registered Dietitian, Colleen Christensen who is going to change the way you think about nutrition through her "gentle nutrition" approach. As a nutritionist and dietitian, Colleen is a food freedom expert who believes that eating should be easy and enjoyable rather than causing guilt, stress or anxiety. Colleen and I tal…
 
Today I chat with Stefanie Valakas who is recognised as a leading fertility and pregnancy dietitian and nutritionist and is the founder of The Dietologist. Stefanie, and her virtual practice, are dedicated to excellence in nutrition for reproductive health concerns, fertility and pregnancy. You can learn about how you can work with Stefanie and The…
 
In this episode of the Leanne Ward Nutrition Podcast, I chat with accredited sports dietitian, Peta Carige about how to gain muscle mass. Peta is one of Australia’s leading sports dietitians who's area of expertise is maximising performance by providing simple, practical and individualised advice. Peta has worked with a range of athletes including …
 
This podcast episode contains my 15 social eating tips for the Silly Season. I know so many of you are struggling with socialising and eating out now we are out of lockdown and, with the extra pressure of socialising during the silly season, we are eating out more than usual and are struggling to find or keep balance. My 15 tips will help you get m…
 
This episode, I discuss all things coeliac disease and gluten-free diets with special guest, Dr Kim Faulkner-Hogg. Kim is an advanced accredited practising dietitian with more than 25 years experience with coeliac disease. She completed her PhD in coeliac disease and the gluten-free diets in 2004. She was part of the original working party defining…
 
This episode is all about nutrition myth busting, health halos and media hype. I chat with specialist registered dietitian, Nichola Ludlam-Raine who has over 12 years of clinical experience working for the UK's National Health Service and is a published author in the Journal of Human Nutrition & Dietetics as well as a frequent expert guest on UK T.…
 
This episode I welcome Angie Clark back to the podcast and together we chat about perimenopause and menopause. Angie is an advanced sports dietitian, performance nutritionist, exercise physiologist and active #mumboss! Over the last 15 years, Angie has worked extensively with elite female fitness and figure athletes as well as fitness centres and c…
 
This episode I welcome Angie Clark back to the podcast and together we chat about "Aunt Flo". Angie is an advanced sports dietitian, performance nutritionist, exercise physiologist and active #mumboss! Over the last 15 years, Angie has worked extensively with elite female fitness and figure athletes as well as fitness centres and celebrities for tr…
 
This episode, I chat with one of Australia’s most popular thought leaders in mindfulness and meditation, Luke McLeod. For over 16 years, Luke has practiced and trained in a variety of different meditation techniques including, vedic, zen, vipassana, and general mindfulness. Luke is the founder of Soul Alive, Australia’s first dedicated virtual medi…
 
In this week's episode, Leanne chats to Dr Gilly Hendrie who is a CSIRO research scientist with expertise in diet, nutrition, and obesity prevention. Gilly and Leanne chat about the results of Australia's largest personality and weight loss study that has been recently conducted by the CSIRO. The CSIRO's research focuses on the development and vali…
 
This episode, I interview Dr. Gina Cleo, a charismatic habit expert, dietitian and science communicator who is passionate about translating research into simple, actionable strategies for peak performance, health and wellbeing. Gina holds a PhD in habits and is recognised as a thought leader and expert advisor in all areas of behaviour change inclu…
 
This week's episode is part 2 of Leanne's Q&A session in which Leanne answers another 8 of your top listener questions on nutrition, mindset, lifestyle and pregnancy. LEAN Gut Mind Method Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method. If you’re a female who struggles with weight loss, emotional eating and poo…
 
In this week's episode, Leanne answers your top 9 listener questions on nutrition, mindset and pregnancy and her hubby David makes a special guest appearance to give you a quick update on their preparations for the baby. GoodnessMe Today’s episode is brought to you by GoodnessMe, the one-stop-shop to thousands of wholesome food products with REAL i…
 
In this week’s episode, I discuss postnatal and infant nutrition with registered nutritionist, Rhiannon Lambert. Rhiannon holds a bachelor degree in nutrition and health, and a master’s degree in obesity, risks and prevention. Her practice specialises in weight management, disordered eating, prenatal and postnatal nutrition and sports nutrition. Rh…
 
In this episode, I chat all things irritable bowel syndrome (IBS), and the low FODMAP diet, with IBS expert, Chelsea McCallum. Chelsea is an online dietitian, based in Brisbane, Australia, who specialises in IBS and the low FODMAP diet. Chelsea and I talk about what IBS is and how Chelsea became interested in this area. We discuss how we diagnose I…
 
This week I talk to Bec Mitchell. Bec has a bachelor’s degree in physiotherapy, is a meditation coach and is also about to complete her master’s degree in positive psychology. Bec prides herself on teaching evidence-based skills for wellbeing & productivity. On today’s podcast, Bec and I chat about mindfulness, how it’s defined, what it looks like …
 
This episode, I am joined by registered dietitian, Deanna Wolfe. Deanna is passionate about mindful eating, overcoming food rules and of course, peanut butter. Deanna and I talk about what a good relationship with food looks like, why we struggle with our relationship with food, diet culture, true health, food freedom, permission to eat and Deanna’…
 
Today, I chat with Shadé Zahrai who is an award-winning strategist, career performance specialist and sought-after self-mastery expert. Following a successful 10+ year corporate career in the law, banking and strategy consulting, Shadé has become a bestselling author, TEDx speaker and was recently recognised as Adweek’s Careers Creator of the Year.…
 
There’s no one food that burns fat. There’s no one food that instantly makes you gain fat. Losing weight is about eating in a small calorie deficit over time (But this doesn’t mean you need to count calories!). On today's episode, Dietitian Samar Kullab and I chat all about how to lose weight AND actually maintain it! There’s so much misinformation…
 
In today's episode, I speak to registered dietitian, Cindy Dabrowska who specialised in endometriosis. Cindy is the founder of 'The Supportive Endo RD' and her passion is supporting "Endo Warriors" who, much like herself, have said "enough is enough” to debilitating, life-altering symptoms of endometriosis. Cindy has supported countless women in he…
 
This week, I am thrilled to welcome back Dr Rachel Goldman, a psychologist who specialises in behaviour change, weight management and corporate wellbeing. Dr Rachel joined me on episodes 38 and 39 of the Leanne Ward Nutrition Podcast to chat about the topics of eating behaviours, self-sabotage, happiness and confidence. Due to popular demand, I’ve …
 
Today, instead of having an expert guest on, you guys get me! I will be your expert and I am addressing a topic I get a tonne of questions about: Self-Sabotage! In today's episode, I take you through what self-sabotage is and my 10 top tips to conquer it. If you would like to learn more about self-sabotage and emotional eating, check out my new, on…
 
On this week’s episode, I am excited to be joined by certified personal trainer, Liz King. Liz brings with her a wealth of knowledge on not only fitness but also how to listen to your body, train for your goals and take care of your mental health too. This episode is titled 'Fitness Facts and Fiction', and we dive deep into some topics such as how …
 
My special guest for this episode is dietitian, Elaina Efird and we are talking all things metabolic health. Elaina is a registered dietitian, nutritionist, certified eating disorder dietitian and sports dietitian who specialises in metabolic health. Elaina has been trained in multiple areas of dietetics and uses the metabolic testing and body comp…
 
In the midst of the COVID-19 pandemic, Sydney-based mental health activist, Zachery Dereniowski found himself at breaking point. He had undergone ACL knee surgery, medical school was challenging, his long-term relationship had just ended and he was unable to return home to Canada to see his family. With the hope of giving people a voice and the con…
 
This week’s episode is with Dr Sanjay Juneja, a triple board certified haematologist and medical oncologist. Sanjay has a passion for education and learned quickly, through his training, that the biggest battle with cancer is often not the cancer itself, but the intimidation that comes with the unknown. Sanjay started providing educational content …
 
This week’s episode is with Sophie Mahoney. Sophie is an accredited practising dietitian who has worked in the health industry for over 10 year, 3 of those years as a dietitian. Sophie has her own online consulting business specialising in gut and mental health, and has just launched an online program helping people optimise their diet to improve t…
 
Today I talk with Instagram and TikTok superstar, and student doctor, Sarah Rav. Sarah is a final year student doctor and runs her social media pages with over 2 million followers talking all things health, fitness and wellness. Today, Sarah talks to us openly about her battle with anorexia nervosa which nearly took her life but she’s battled hard …
 
Sophie Bertrand is registered nutritionist with a bachelor of psychology, a masters in clinical nutrition, and is the founder of Sophie’s Healthy Kitchen, co-host of the Forking Wellness Podcast and co-author of recently released nutrition book ‘Forking Wellness’. Sophie has worked with leading brands in the food industry and also works with client…
 
This weeks trending podcast features my friend & one of Australia’s leading dietitian’s Susie Burrell. Susie is a dietitian by trade, but also holds an honour’s degree in psychology as well as a master’s degree in coaching psychology from Sydney University. Susie was the Channel 7 Sunrise dietitian for 10 years and she writes frequently for a range…
 
This week is part 2 of the 2 part Q&A series where I answer a whole heap of listener questions. If you missed part 1, please go back and have a listen to episode 79. In this episode, I answer another 8 listener questions on a range of nutrition topics. I mention my new YouTube channel at the end of this episode. Definitely check it out here. There …
 
This week's episode is a Q&A with myself! I get asked similar things all the time on social media so I put it to you guys, on my Instagram stories, to ask me some questions to answer on the podcast. I have chosen the top 7 questions I think would benefit so many of you and will be answering them today in a Q&A series! I mention my new YouTube chann…
 
This week, I welcome back women’s health expert, Dr Libby Quinn, who is making her 2nd appearance on the Leanne Ward Nutrition Podcast. Dr Libby is a clinical psychologist and founder of The Women’s Psychology Clinic, a boutique therapy space for women in northern NSW. Dr Libby draws on her 8 years of university training that includes a bachelor of…
 
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