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コンテンツは Dr Ayan Panja によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr Ayan Panja またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Yoga - the ultimate mind-body practice?

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Manage episode 424660666 series 2991159
コンテンツは Dr Ayan Panja によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr Ayan Panja またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Yoga has been practised for thousands of years but as many people are cynical about trying it as there are huge fans of it.


In this episode I share my own experiences and the benefits yoga can confer to our health.


Links:


Barriers to yoga (Nepalese sudy): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8039334/


Yoga effects on brain health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971819/


The warrior positions: https://www.yogawitholivia.co.uk/blog/transitions1


Yoga and inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8842003/


Yogic breathing benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7336946/


Summary of benefits and starter guide:

https://www.womenshealthmag.com/uk/fitness/yoga/a706996/benefits-of-yoga/


Yoga courses and learning: https://ukyoga.co.uk/courses/


Sacropenia and how to prevent it: https://www.healthline.com/nutrition/sarcopenia


Dean Ornish and heart disease reversal: https://jamanetwork.com/journals/jama/fullarticle/188274



Hosted on Acast. See acast.com/privacy for more information.

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153 つのエピソード

Artwork
iconシェア
 
Manage episode 424660666 series 2991159
コンテンツは Dr Ayan Panja によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr Ayan Panja またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Yoga has been practised for thousands of years but as many people are cynical about trying it as there are huge fans of it.


In this episode I share my own experiences and the benefits yoga can confer to our health.


Links:


Barriers to yoga (Nepalese sudy): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8039334/


Yoga effects on brain health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971819/


The warrior positions: https://www.yogawitholivia.co.uk/blog/transitions1


Yoga and inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8842003/


Yogic breathing benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7336946/


Summary of benefits and starter guide:

https://www.womenshealthmag.com/uk/fitness/yoga/a706996/benefits-of-yoga/


Yoga courses and learning: https://ukyoga.co.uk/courses/


Sacropenia and how to prevent it: https://www.healthline.com/nutrition/sarcopenia


Dean Ornish and heart disease reversal: https://jamanetwork.com/journals/jama/fullarticle/188274



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

153 つのエピソード

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Infections of the urinary tract are a daily occurrence but there is much more to them than meets the eye. In this episode I go through some of the conditions that affect the kidney and bladder and what we can do to keep them healthy. Cystitis: https://www.healthline.com/health/cystitis Benign prostate enlargement: https://www.nhs.uk/conditions/prostate-enlargement/ Urethritis: https://www.medicalnewstoday.com/articles/264903 Bladder cancer symptoms: https://www.mdanderson.org/cancerwise/how-i-knew-i-had-bladder-cancer---3-survivors--first-symptoms.h00-159701490.html Kidney stone diet: https://www.healthline.com/health/kidney-stone-diet Chronic kidney disease: https://www.nhs.uk/conditions/kidney-disease/ Bladder and pelvic muscle exercises: https://my.clevelandclinic.org/health/articles/14611-kegel-exercises Hosted on Acast. See acast.com/privacy for more information.…
 
Wellness is big. But it really divides opinion. Some think of it as extreme aesthetic procedures or unnecessary fad diets whereas others regard it as essential maintenance. I explore what wellness really means in this episode. —— Links: The GWI and wellness definitions: https://globalwellnessinstitute.org/ Wellness vs wellbeing: https://www.gallup.com/workplace/340202/wellness-wellbeing-difference.aspx Kelp and the thyroid: https://pmc.ncbi.nlm.nih.gov/articles/PMC6750240/ When wellness goes wrong: https://www.theguardian.com/lifeandstyle/2024/mar/31/the-wellness-instagrammer-who-learned-to-let-go BBL: https://www.bbc.co.uk/news/uk-england-norfolk-66798236 Gluten antibodies and neurological disease: https://www.sth.nhs.uk/news/2020/11/23/new-breakthrough-diagnostic-test-leads-to-earlier-detection-of-neurological-damage-caused-by-gluten-sensitivity/ Stress and heart rhythm issues: https://www.ahajournals.org/doi/10.1161/JAHA.123.032414 Hosted on Acast. See acast.com/privacy for more information.…
 
In this episode I look at a huge study from the USA which looked at over 700,000 people to find which habits lead others to increased lifespan. I discuss the limitations of the study but also some universal habits we could all potentially benefit from. The study: https://www.sciencedirect.com/science/article/pii/S000291652366280X?via%3Dihub Study summary: https://pubmed.ncbi.nlm.nih.gov/38065710/ Exercise benefits: https://www.healthline.com/nutrition/10-benefits-of-exercise All Trials (Ben Goldacre): https://www.alltrials.net/ The latest on the opioid crisis: https://www.bbc.co.uk/news/world-us-canada-65764307 . (The dramatisations of this story, Painkiller and Dopesick are both available to watch on Netflix) What is an observational study?: https://www.mrcctu.ucl.ac.uk/patients-public/about-clinical-trials/what-is-an-observational-study/ O Sleep (by Handel): https://www.youtube.com/watch?v=kJr5Uvi7fM4 Plant-based diets: https://nutritionj.biomedcentral.com/articles/10.1186/s12937-023-00877-2 A framework to help create or break habits: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions Hosted on Acast. See acast.com/privacy for more information.…
 
This year instead of wanting to take on new habits and do more I want to let go of things that are holding me back. In true Health Fix style it’s all about Too Little vs Too Much and I am shedding the too much bits! Toxic behaviours by others, phones in the morning, all or nothing and forgiveness all feature. Links: Marie Kondo and KonMari: https://konmari.com/ Boundary setting: https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some Forgiveness vs moving on: https://www.psychologytoday.com/gb/blog/the-forgiving-life/201809/is-there-difference-between-forgiving-and-moving Comparisons with others: https://www.psychologytoday.com/gb/articles/201711/the-comparison-trap Changing an all or nothing mindset: https://chadd.org/adhd-weekly/replace-an-all-or-nothing-mindset-with-balanced-thinking/ Phone use in the morning: https://www.fielding.edu/how-morning-phone-habits-shape-productivity-and-well-being/# BUY THE HEALTH FIX PAPERBACK NOW: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Hosted on Acast. See acast.com/privacy for more information.…
 
There is consensus on how reflection is good for mental health as well as productivity but how can we easily make time for it on the modern world? In this episode at this reflective time of year I look at how we might be able to do it little and often. The power of self-reflection: https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection Journalling benefits: https://psychcentral.com/lib/the-health-benefits-of-journaling Reflection and productivity: https://www.library.hbs.edu/working-knowledge/the-pause-that-brings-peace-and-productivity Hosted on Acast. See acast.com/privacy for more information.…
 
In this episode I cover the different type so anaemia as I have found it can cause much confusion and there are so many different types, from mild iron deficiency to types that can be life threatening. Iron deficiency anaemia: https://www.nhs.uk/conditions/iron-deficiency-anaemia/ Bone marrow: https://my.clevelandclinic.org/health/body/22818-bone-marrow Haem and non haem iron: https://www.mkuh.nhs.uk/patient-information-leaflet/good-sources-of-iron Vitamin C and iron: https://www.canr.msu.edu/news/iron_and_vitamin_c_the_perfect_pair Aplastic anaemia: https://www.gosh.nhs.uk/conditions-and-treatments/conditions-we-treat/aplastic-anaemia/ Pernicious anaemia: https://my.clevelandclinic.org/health/diseases/22377-pernicious-anemia Anaemia of chronic disease: https://my.clevelandclinic.org/health/diseases/14477-anemia-of-chronic-disease MCV on a blood count: https://medlineplus.gov/lab-tests/mcv-mean-corpuscular-volume/ Leukaemia: https://www.cancerresearchuk.org/about-cancer/leukaemia Haemolytic anaemia: https://www.hopkinsmedicine.org/health/conditions-and-diseases/hemolytic-anemia Sickle cell disease: https://www.nhs.uk/conditions/sickle-cell-disease/ Thalassemia: https://my.clevelandclinic.org/health/diseases/14508-thalassemias Iron diet sheet: https://kingstonhospital.nhs.uk/information/iron-diet-sheet/ Eating your greens: https://pubmed.ncbi.nlm.nih.gov/34034049/ Hosted on Acast. See acast.com/privacy for more information.…
 
In this episode I look at the liver and how to keep it healthy, arguably the most industrious visceral organ in our body with so many critical functions. Non-Alcoholic Fatty Liver Disease: https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease Fructose: https://www.nih.gov/news-events/nih-research-matters/how-high-fructose-intake-may-trigger-fatty-liver-disease Glycogen: https://my.clevelandclinic.org/health/articles/23509-glycogen Ultra processed food and liver disease: https://pubmed.ncbi.nlm.nih.gov/37871746/ Alcohol and liver disease: https://www.hopkinsmedicine.org/health/conditions-and-diseases/alcoholinduced-liver-disease WIlson’s Disease: https://www.mayoclinic.org/diseases-conditions/wilsons-disease/symptoms-causes/syc-20353251 Haemochromatosis: https://www.haemochromatosis.org.uk/ Jaundice: https://www.nhs.uk/conditions/jaundice/ Gall bladder removal - cholecsytecomy: https://my.clevelandclinic.org/health/procedures/21614-gallbladder-removal Diarrhoea after gall bladder removal: https://pmc.ncbi.nlm.nih.gov/articles/PMC10725554/ Hepatitis 'alphabet': https://www.who.int/news-room/questions-and-answers/item/hepatitis Gallbladder diet: https://www.healthline.com/health/gallbladder-diet Metabolic pathways in detoxification: https://onlinelibrary.wiley.com/doi/10.1155/2015/760689 Coffee and other foods: https://www.medicalnewstoday.com/articles/323915 Hosted on Acast. See acast.com/privacy for more information.…
 
It’s a time of year that some people dread but there’s so much we can do get through this season and I look at that in this short but useful 101 episode. Polyphenols and hormesis: https://www.sciencedirect.com/science/article/abs/pii/S0958166924000107 Vitamin C and zinc for colds: https://pubmed.ncbi.nlm.nih.gov/32342851/ Asthma exacerbations and vitamin D: https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(17)30306-5/fulltext# Non IgE cows milk protein allergy: https://www.allergyuk.org/about-allergy/allergy-in-childhood/cows-milk-allergy/ (can cause cough if drinking milk) SAD: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651 Morning light (Russell Foster): https://www.neuroscience.ox.ac.uk/news/professor-russell-foster-receives-daylight-award-2020 Food cravings in winter: https://www.independent.co.uk/health-and-wellbeing/winter-diet-cold-weather-food-b2621804.html Flu (Influenza): https://my.clevelandclinic.org/health/diseases/4335-influenza-flu Exercise in winter health: https://www.heart.org/en/healthy-living/fitness/getting-active/how-to-stay-active-in-cold-weather Hosted on Acast. See acast.com/privacy for more information.…
 
Back pain is something most of us have suffered with at some point. In this episode I look at the various reasons behind back pain, how we can rethink it and manage it beyond simple exercise and pain relief including alternative therapies. The stats: https://www.who.int/news-room/fact-sheets/detail/low-back-pain Back muscles: https://my.clevelandclinic.org/health/body/21632-back-muscles The lumbar spine: https://my.clevelandclinic.org/health/articles/22396-lumbar-spine Sciatica: https://my.clevelandclinic.org/health/diseases/12792-sciatica 'Slipped disc': https://www.nhs.uk/conditions/slipped-disc/ Core exercises for the back (yoga and pilates may also help): https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/core-strength/art-20546851 Cauda equina - an emergency: https://orthoinfo.aaos.org/en/diseases--conditions/cauda-equina-syndrome/ Vitamin D and back pain: https://www.thepermanentejournal.org/doi/10.7812/TPP/18.241 IDD therapy: https://iddtherapy.co.uk/ Acupuncture: https://www.healthline.com/health/acupuncture-for-back-pain Spinal cord stimulators: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/treating-pain-with-spinal-cord-stimulators Mind-body link in back pain: https://www.nytimes.com/2021/11/09/well/mind/john-sarno-chronic-pain-relief.html Hosted on Acast. See acast.com/privacy for more information.…
 
In this episode I look at why across much of the world mental health is in crisis. What are the reasons for this? What can we do about it? TW: mentions suicide. Systems biology in medicine: https://www.imperial.ac.uk/metabolism-digestion-reproduction/research/systems-medicine/ COVID and mental health: https://pmc.ncbi.nlm.nih.gov/articles/PMC8758130/# Trauma and mental health: https://www.theguardian.com/society/2021/sep/20/trauma-trust-and-triumph-psychiatrist-bessel-van-der-kolk-on-how-to-recover-from-our-deepest-pain Antipsychotic medication: https://www.bap.org.uk/articles/chlorpromazine-the-first-antipsychotic/ The coal gas story, UK: https://pmc.ncbi.nlm.nih.gov/articles/PMC478945/ Suicide and means restriction: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(24)00157-9/fulltext Golden Gate Bridge stories and learnings: https://ennyman.medium.com/a-lesson-from-29-golden-gate-suicide-attempts-a42f4ef3f970 https://edition.cnn.com/2023/11/19/us/golden-gate-bridge-suicide-safety-net/index.html Jonny Benjamin: https://jonnybenjamin.co.uk/ The Hoffman Process: https://www.hoffmaninstitute.co.uk/about-the-process/ Early Years resources: https://www.annafreud.org/services/services-for-children-and-young-people/for-under-fives/early-years-in-mind/ Leafyard - one of many mental health AI apps: https://www.leafyard.com/healthfix Hosted on Acast. See acast.com/privacy for more information.…
 
Hydration is something many of us take for granted but in this episode I bust some myths around hydration, cover why it is important to give it some thought and why urine colour is not the best measure of how hydrated we are. Too much vs too little: https://www.instagram.com/drayanpanja/p/C16g1vfI3ZP/ BUY THE HEALTH FIX NOW: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=nodl_?dplnkId=1ba53367-030f-4f3f-ad09-4a1fc81eadf5 Plethysmography: https://www.healthline.com/health/plethysmography Water intoxication: https://my.clevelandclinic.org/health/diseases/water-intoxication Diarrhoeal disease and oral rehydration therapy (ORT): https://www.who.int/news-room/fact-sheets/detail/diarrhoeal-disease ORT: https://ourworldindata.org/oral-rehydration-therapy 8 glasses of water a day?: https://www.bbc.co.uk/news/uk-scotland-north-east-orkney-shetland-63755475# Overhydration dangers: https://www.healthline.com/health/overhydration Delirium: https://www.mayoclinic.org/diseases-conditions/delirium/symptoms-causes/syc-20371386 What hydrates us: https://www.webmd.com/parenting/features/healthy-beverages Excessive thirst: https://www.nhs.uk/conditions/thirst/ Tap water: https://www.independent.co.uk/life-style/tap-water-uk-safe-to-drink-b2600254.html Hosted on Acast. See acast.com/privacy for more information.…
 
The thyroid is an important gland and with many functions. Up to 10% of people have a thyroid disorder and in this episode I look at common presentations and how to keep your thyroid healthy. How thyroid hormone is made: https://www.ezmedlearning.com/blog/thyroid-hormone-synthesis-steps-pathway Hashimoto’s Disease - a common cause of hypothyroidism (underactive): https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855 Derbyshire goitre: https://pubmed.ncbi.nlm.nih.gov/15719162/ Nutritional factors and the thyroid: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/multiple-nutritional-factors-and-thyroid-disease-with-particular-reference-to-autoimmune-thyroid-disease/DBA9BAD5847376FA5E099B7ACC7556A2 Iodine - a double edged sword: https://www.healthline.com/health/iodine-uses Selenium and the thyroid: https://pubmed.ncbi.nlm.nih.gov/37033262/ Ashwagandha: https://www.liebertpub.com/doi/10.1089/acm.2017.0183 Heavy metals and the thyroid: https://pmc.ncbi.nlm.nih.gov/articles/PMC3569681/ Lioyhyronine (T3): Many people cannot convert T4 to T3 (a defect in the de-iodinase enzyme that loses the iodine molecule): https://thyroiduk.org/if-you-are-hypothyroid/treatment-options-for-hypothyroidism/treatment-options-for-hypothyroidism/liothyronine-t3/ Hosted on Acast. See acast.com/privacy for more information.…
 
It’s the second commonest cancer in men across the world and increasing in incidence. In this episode I look at why it occurs and what we can do prevent it, manage risk and raise awareness. Hormones and their roles in prostate cancer: https://www.ceu.ox.ac.uk/news/largest-study-to-date-confirms-role-of-two-hormones-in-aggressive-prostate-cancer-risk# Benign prostatic hypertrophy (not cancer): https://www.mayoclinic.org/diseases-conditions/benign-prostatic-hyperplasia/symptoms-causes/syc-20370087 Genetics and prostate cancer: https://medlineplus.gov/genetics/condition/prostate-cancer/#causes Gleason grading of prostate cancer: https://www.pcf.org/about-prostate-cancer/diagnosis-staging-prostate-cancer/gleason-score-isup-grade Stress and prostate cancer: https://pmc.ncbi.nlm.nih.gov/articles/PMC5693840/ Inflammation and prostate cancer: https://pmc.ncbi.nlm.nih.gov/articles/PMC4029103/#:~:text=These%20preliminary%20studies%20revealed%20that,score%207%E2%80%9310)%20disease. Exercise and prostate cancer: https://www.pcf.org/patient-resources/living-prostate-cancer/exercise-prostate-cancer/ Toxins / cadmium: https://www.nature.com/articles/s41389-020-0202-7 Dietary cadmium: https://bmccancer.biomedcentral.com/articles/10.1186/s12885-015-1153-9# Selenium supplementation: https://pubmed.ncbi.nlm.nih.gov/8971064/ Prospective Japanese study on green tea: https://pubmed.ncbi.nlm.nih.gov/17906295/ Calcium and red meat: https://www.nature.com/articles/6604331 Green tea and diet: https://www.sciencedirect.com/science/article/abs/pii/S0306987722000792 Movember.com Buy my book THE HEALTH FIX on sale price now: https://rb.gy/rzknqt Hosted on Acast. See acast.com/privacy for more information.…
 
The amount of health information and practitioners are constantly growing and we have a choice about where we search for this information and advice. But how do you know who is reliable? How do you decide who to trust? I explore this and more in the episode. Gen Z and their health: https://www.healthline.com/health-news/tiktok-main-source-health-information-gen-z#56%25-of-Gen-Z-users-turn-to-TikTok-for-health-and-wellness-advice Good cheap and fast - 2 out of 3: https://audioinsurgent.substack.com/p/fast-cheap-goodpick-two Debates around vaccines: https://pmc.ncbi.nlm.nih.gov/articles/PMC10070776/ What health means in a digital society: https://pmc.ncbi.nlm.nih.gov/articles/PMC5778676/#:~:text=Definitions Youtube Health: https://health.youtube/ Trust in health - sources: https://www.bbc.co.uk/news/health-48663843 Conflicts of interest: https://jamanetwork.com/journals/jama/fullarticle/2623608 The role of influencers: https://www.tandfonline.com/doi/full/10.1080/1553118X.2022.2042694 Covid vaccine injuries: https://www.nytimes.com/2024/05/03/health/covid-vaccines-side-effects.html Hosted on Acast. See acast.com/privacy for more information.…
 
Narrative Medicine is an important art in a consultation involving both talking and listening. In this episode I look at why it is important and how it can help our health outcomes. AI in consultations: https://www.dailymail.co.uk/health/article-13169325/GP-AI-listening-auto-generate-patient-notes-confidential-medical-information-wrong-hands.html Neurodivergence: https://autietraumageek.medium.com/lost-in-translation-the-social-language-theory-of-neurodivergence-part-1-of-2-1963ba0073c5 Data usage in medicine: https://bjgp.org/content/68/668/e146 Pre-surgery anxiety: https://www.medicalnewstoday.com/articles/surgery-anxiety#pre-surgery-vs-post-surgery-anxiety The therapeutic benefit of being heard: https://thelionmind.org.sg/the-importance-of-being-heard-enhancing-mental-health-through-active-listening/ The seven C’s: https://www.conversationsinvitingchange.com/about/ Narrative medicine - journal article: https://jamanetwork.com/journals/jama/fullarticle/194300 A review of narrative medicine and outcomes: https://bmjopen.bmj.com/content/10/1/e031568 Narrative medicine - good for both patients and clinicians: https://www.thepermanentejournal.org/doi/10.7812/TPP/23.116# AI and empathy: https://www.wavestone.com/en/insight/the-empathy-paradox-can-ai-connect-with-customers-in-contact-centres/ Hosted on Acast. See acast.com/privacy for more information.…
 
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