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How To Stop Punishing Yourself!
Manage episode 406520842 series 3510527
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Do you feel like you can't fully express or accept yourself?
Does it feel like life is against you and you don't have the confidence to be yourself?
Summary
In this episode, I discuss the importance of emotional intelligence and how it can help individuals express and accept themselves.
I’ll share a few personal stories and highlight the impact of emotional intelligence on our decision-making and overall well-being.
My desire is to encourage listeners to stop punishing themselves by embrace their emotions as valuable informants and to begin learning from what they are sharing so you can begin living as free as you were created to be!
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Podcast Info
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Takeaways
- Emotional intelligence is crucial for understanding and managing our emotions.
- Expressing and accepting oneself is essential for personal growth and well-being.
- Emotions are not to be suppressed or judged, but rather embraced and understood.
- Emotional intelligence can greatly impact decision-making and overall quality of life.
Chapters
00:00 Introduction and Background
09:17 The Importance of Emotional Intelligence
29:29 Emotional Intelligence 101
32:00 The Impact of Emotional Intelligence
35:48 Stop Punishing Yourself
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