We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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コンテンツは Rachel Astarte, LMFT, Rachel Astarte, and LMFT によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rachel Astarte, LMFT, Rachel Astarte, and LMFT またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Self Talk #105: INTERVIEW: Maria Verdicchio, End-of-Life Designer
Manage episode 374329740 series 3003224
コンテンツは Rachel Astarte, LMFT, Rachel Astarte, and LMFT によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rachel Astarte, LMFT, Rachel Astarte, and LMFT またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Maria Verdicchio is an End-of-Life Designer and Nature & Forest Therapy Guide, providing heart-centered and pragmatic advance-care planning, end-of-life education, and life transition ceremonies.
Maria helps people live fully, now. Gaining clarity about what matters at the end of our life illuminates who and what matters now and helps us be more present and compassionate when caring for others who are ill or dying.
When we learn more about death, dying, and grief—and share our experiences—we become more death literate, reducing anxieties and fears about end-of-life. This understanding can help us approach life and death with wisdom, honor, and respect.
Join us as we discuss these topics and more, including how the British comedy troupe Monty Python can be an excellent teacher as we consider our personal connection to death and dying.
More from Maria:
Website
http://www.liveanddiewise.com
Socials
https://www.instagram.com/liveanddiewise/
https://www.facebook.com/LiveandDieWise
https://www.linkedin.com/in/mverdicchio/
Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.
It's all the benefits of personal transformation + community-building without the constraints of talk therapy.
Join anytime. No previous meditation or writing experience necessary.
http://writeyourselfopen.com
Got a question about your self?
Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode.
Support the show
• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
134 つのエピソード
シェア
Manage episode 374329740 series 3003224
コンテンツは Rachel Astarte, LMFT, Rachel Astarte, and LMFT によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rachel Astarte, LMFT, Rachel Astarte, and LMFT またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Maria Verdicchio is an End-of-Life Designer and Nature & Forest Therapy Guide, providing heart-centered and pragmatic advance-care planning, end-of-life education, and life transition ceremonies.
Maria helps people live fully, now. Gaining clarity about what matters at the end of our life illuminates who and what matters now and helps us be more present and compassionate when caring for others who are ill or dying.
When we learn more about death, dying, and grief—and share our experiences—we become more death literate, reducing anxieties and fears about end-of-life. This understanding can help us approach life and death with wisdom, honor, and respect.
Join us as we discuss these topics and more, including how the British comedy troupe Monty Python can be an excellent teacher as we consider our personal connection to death and dying.
More from Maria:
Website
http://www.liveanddiewise.com
Socials
https://www.instagram.com/liveanddiewise/
https://www.facebook.com/LiveandDieWise
https://www.linkedin.com/in/mverdicchio/
Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.
It's all the benefits of personal transformation + community-building without the constraints of talk therapy.
Join anytime. No previous meditation or writing experience necessary.
http://writeyourselfopen.com
Got a question about your self?
Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode.
Support the show
• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
134 つのエピソード
すべてのエピソード
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Self Talk with Rachel Astarte
1 Self Talk #134: Building Your Foundation of Self—The Tool of Awareness 18:07
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「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend Rachel a text message. You are awareness. Awareness is another name for you. Since you are awareness there is no need to attain or cultivate it. All that you have to do is to give up being aware of other things; that is, of the not-Self. If one gives up being aware of them then pure awareness alone remains, and that is the Self. —Ramana Maharshi We continue our series on the Foundation of Self with the primary tool: Awareness. Awareness offers a pathway to understand both our conscious mind, behaviors, emotions, and our deeper universal connection to everything around us. • Awareness is the conscious act of placing our attention on something with metaconsciousness • Differentiating between the two selves: the small 's' ego self versus the capital 'S' true Self • Body awareness (interoception) helps us feel sensations and emotions rather than just thinking about them • All beings share the same universal consciousness, supported by concepts like quantum entanglement • Awareness helps detect when we're out of alignment so we can course-correct without judgment • The small 's' self speaks from fear while the capital 'S' Self offers compassionate perspective • Integrating both selves creates "Zorba the Buddha" – being fully human while maintaining spiritual awareness • We are generators of energy who create our world through how we choose to live in it Here's the link to the free download of Ramana Maharshi's book, Who Am I? Have a question? Comment? Email me at rachel@selftalkpodcast.com. Don't forget to subscribe, share your thoughts, and leave a review to spread the word. xo RA ________________ Episode Breakdown 0:00:00 - 0:00:42 - Introduction Quote from Ramana Maharshi about awareness Podcast host Rachel Astarte introduces the topic 0:00:42 - 0:02:15 - Defining Awareness Explanation of awareness as consciously placing attention Meta-consciousness exercise with focusing on an object 0:02:15 - 0:07:47 - Types of Awareness Awareness of self (mind and body) Body awareness/interoception exercise Guided 30-second body awareness meditation 0:07:47 - 0:11:30 - Awareness of Interconnectedness Advaita Vedanta philosophy Quantum entanglement discussion Concept of unity and energy communication 0:11:30 - 0:15:30 - Awareness in Practice Non-judgment approach Distinguishing between small s self and capital S self Examples of ego-based vs. true self thinking 0:15:30 - 0:17:35 - Concluding Thoughts Balancing Zorba and Buddha concepts Being an ambassador of source Encouragement for inner work and self-awareness 0:17:35 - End Podcast Outro Invitation for listener emails and questions Teaser for next episode on gentleness (Courtesy of Otter.ai ) Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte
1 Self Talk #133: Building Your Foundation of Self—The Power of Nonjudgment 21:34
21:34 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った21:34
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend Rachel a text message. For the wakeful, one whose mind is quiet, whose thoughts are undisturbed, who has relinquished judgment and blame, there is no fear. —Buddha Today's talk continues the deep dive into Foundation of Self work with an in-depth review of nonjudgment, the lifeblood of this inner work. We explore why humans judge (the need for safety), the different types of judgment (appearance, sociability, morality), and how judgment often stems from survival instincts and projection of our own hidden aspects. You'll even have a chance to practice nonjudgment with yourself. Have a question? Comment? Email me at rachel@selftalkpodcast.com. Don't forget to subscribe, share your thoughts, and leave a review to spread the word. xo RA ________________ Episode Breakdown 0:00:25 - Episode Introduction Rachel introduces the topic of non-judgment 0:03:39 - Understanding Judgment Why humans judge and its survival purposes Three fundamental ways of judging: appearance, sociability, morality 0:05:00 - Carl Jung's Projection and Shadow Concept Explanation of how we project disowned parts of ourselves onto others 0:07:49 - Non-Judgment of Ourselves Benefits of practicing non-judgment Avoiding comparison traps Creating connection with others Gaining clarity and peace of mind 0:11:16 - Imposter Syndrome and Self-Judgment Examples of negative self-talk Reframing techniques for self-judgment 0:14:14 - Why Non-Judgment is Vital in Self-Work How judgment stops personal progress Importance of gentle self-encouragement 0:16:41 - Non-Judgment Exercise Practical exercise for reframing self-judgmental thoughts Example of Rachel's personal reframing 0:17:50 - Closing Remarks Encouragement to be gentle with oneself Preview of next episode on awareness (Courtesy of Otter.ai ) Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte
1 Self Talk #132: Building Your Foundation of Self—What is Inner Work? 7:39
7:39 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った7:39
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend Rachel a text message. Asking yourself deeper questions opens up new ways of being in the world. It brings in a breath of fresh air. It makes life more joyful. The real trick to life is not to be in the know, but to be in the mystery. —Fred Alan Wolf You asked for more solo episodes, so here we go! For the next few episodes, I'll share a deep inner work process called the Foundation of Self. In short: When you have a strong foundation of self, you can manage life’s challenges with grace. You have the stability to know who you are, what you want, and your calling in this life. You stop doubting yourself and seeking external validation. You begin to see that your life is an essential part of the whole of existence and that all life around you is family. Today's talk is a brief introduction to inner work—and how your individual life plays a vital role in the well-being of all around you. Have a question? Comment? Email me at rachel@selftalkpodcast.com. xo RA ________________________ Episode Breakdown 0:00:35 Introduction to Foundation of Self 0:01:02 Defining Inner Work 0:01:38 Example Scenario: Dinner Party and Self-Doubt 0:02:36 Benefits of a Strong Foundation of Self 0:03:48 The Significance of Individual Energy 0:04:59 Quantum Physics and Personal Impact on Reality 0:05:30 Conclusion and Preview of Next Episode (Courtesy of Otter.ai ) Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte
1 Self Talk #131: INTERVIEW: Shelly Starks, Corporate Communication Specialist 29:45
29:45 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った29:45
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend Rachel a text message. Shelly Starks is the President & CEO of Inline Consulting Services. Her mission is to help businesses overcome internal and external communication barriers with clear and concise tools that align with the organization’s vision to position them for scalable growth. In this episode, Shelly and I share insights from our respective careers on how to best communicate with one another. As a therapist, my interest is in learning how my clients' minds process information. In the corporate world, it's not that dissimilar. Shelly stresses that sales is not just about making the sale; it's about learning how to connect with the person you're speaking with. That's a tool that benefits all of us. More from Shelly: LinkedIn: https://www.linkedin.com/in/shelly-starks/ Instagram: https://www.facebook.com/ShellyStarksICS/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte
1 Self Talk #130: INTERVIEW: Dr. Natalie Marr, Clinical Psychologist 33:50
33:50 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った33:50
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend Rachel a text message. Dr. Natalie Marr is a Clinical Psychologist who offers nationwide coaching and educational services through LearnToLoveYourStory.com . She has sat across the couch from clients for thousands of hours over the past two decades, helping her clients learn to love their stories. Her vast expertise in a variety of evidence-based approaches is eclipsed only by her intuitive ability to cultivate one’s own curiosity, growth, and wisdom. Dr. Natalie provides significant insights that foster an understanding of oneself. When we understand ourselves and what brought us here, it leads to more kindness, more peace, and more compassion for our own stories. In this episode, Dr. Natalie and I consider the meaning of empowerment and how it lies at the root of our ability to choose the emotional or behavioral paths we take—no matter what is happening in our lives. And if you've ever wondered about the difference between life coaching and therapy, you'll want to tune in! More from Dr. Natalie: Website: https://LearnToLoveYourStory.com YouTube: https://www.youtube.com/c/LearnToLoveYourStory or @LearnToLoveYourStory Linked In: https://www.linkedin.com/in/natalie-m-marr/ Facebook: https://www.facebook.com/learntoloveyourstory Instagram: https://www.instagram.com/learn_to_love_your_story_ Podcast: Midlife Crisis to a Centered Life Thriving https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte
1 Self Talk #129: INTERVIEW: Isabelle Fortin: Sales Management Strategist 35:46
35:46 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った35:46
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend Rachel a text message. Isabelle Fortin is a dynamic sales management strategist who seamlessly blends military discipline with a rebellious spirit. As the founder of Rebel Sales, a consulting firm specializing in supporting sales team managers through MINDSET, Isabelle challenges conventions and encourages leaders to rethink their management methods. In this special episode, we cross the bridge from the inner world to the outer world. Isabelle shares her reflections on how we can use an outwardly rebellious spirit to unleash our inner magic at work and our personal lives. More from Isabelle: LinkedIn: https://www.linkedin.com/in/isabellemfortin/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte
1 Self Talk #128: INTERVIEW: Jason Medlock, Quantum Healing Hypnotist 42:14
42:14 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った42:14
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend Rachel a text message. Jason Medlock is the best-selling author of the groundbreaking book Empowered by Consciousness . He is also a Level 2 Quantum Healing Hypnotist and highly sought-after mindset coach who brings a transformative experience to audiences nationwide. Having worked extensively with a diverse clientele, including business owners and athletes, Jason has perfected an integrative approach to personal development and self-discovery. From childhood aspirations to become a public speaker to a current thought leader in consciousness, personal development, quantum healing hypnosis, and mindset performance, Jason's journey is a testament to the transformative power of a strong mindset. He empowers individuals to unlock their infinite potential and embark on a transformative journey of self-discovery and personal growth. Join us for this exceptional talk as Jason and I take a deep dive into the power of your Self. More from Jason: Mindset Coach: Mindset Performance Coach Author: “Empowered by Consciousness” Founder: Expansion of Consciousness Podcast: Expansion of Consciousness The Podcast Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte
1 Self Talk #127: INTERVIEW: Troy Hadeed, Yoga Teacher + Author 36:36
36:36 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った36:36
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend Rachel a text message. Troy Hadeed is a yoga teacher, author, and social entrepreneur who is continuously excavating the human experience while aiming to make God more accessible, discover what it truly means to embody love, and aid humanity in realizing that we are far more connected than we have been led to believe. He has walked coast-to-coast across Central America, navigated the world on a ship, spent prolonged periods in silence and darkness, and continuously sought to make sense of the human experience. Troy is the author of My Name is Love: We’re Not All That Different , a book about universal love and how we can get out of our own way so that it can come through us. In this episode, we do some heavy God-talk, so get your notebook and favorite warm beverage. This is an intense conversation you won't want to miss. Note: Troy recorded from Trinidad and had some connectivity issues, so there are a few drop-outs. More from Troy Troy Hadeed Website https://troyhadeed.com/ Amazon Book Link: My Name Is Love by Troy Hadeed https://a.co/d/d9QxgZI Instagram https://www.instagram.com/troyhadeed/?hl=en Facebook https://www.facebook.com/troyhadeedofficial/ Linkedin www.linkedin.com/in/troy-hadeed-love YouTube https://www.youtube.com/@troyhadeed5915 Online Yoga Studio / BeyondYogaTv.com (30-day free trial) https://beyondyogatv.com/ Free Online Classes & Content w/newsletter sign-up https://page.co/2d8ntB Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte
1 Self Talk #126: INTERVIEW: Cathy Gabrielsen, Healer + Near-death Experiencer 35:37
35:37 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った35:37
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend Rachel a text message. Cathy Gabrielsen is a Healer, Spiritual Teacher, Ayurvedic Health Coach, Vedic Meditation Teacher, Graduate Teacher of Energy Medicine, and #1 best-selling author of Dying to Live: Surviving Near-Death . Cathy has a private healing practice providing transformational online healing sessions. In this intimate episode, Cathy shares the story of her near-death experience and the challenges she faced returning to this realm. Those challenges, however, drew her to her calling as a healer. Cathy offers insight into how you can connect to your inner healer and your highest self. More from Cathy: Website Book: Dying to Live: Surviving Near-Death Free Gift Social Media: Facebook Instagram LinkedIn YouTube Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte
1 Self Talk #125: INTERVIEW: Gabrielle Pimstone, Energy Coach 33:00
33:00 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った33:00
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend Rachel a text message. Gabrielle Pimstone is an Energy Coach who is dedicated to assisting those on the cusp of change but in need of that crucial nudge forward. Her story, “Finding Your Inner Hero: A journey beyond burnout”, narrates her journey of resilience and reinvention, highlighting six defining moments. She offers inspiration and practical tips to individuals to break free from stagnation and fear. Her central message is that it's never too late to make meaningful life change. In today's conversation, we discuss why working with energy is a game-changer if you want epic transformation in your life. Gabrielle also shows us how to work with sacred geometry—specifically, the Vortex—as a pathway to healing. More from Gabrielle Website: https://www.generativegrowth.com.au/ 28 Days to Healing Instagram: https://www.instagram.com/gabrielle.pimstone/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte
1 Self Talk #124: INTERVIEW: Leslie Draffin, Psychedelic Integration Guide 38:54
38:54 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った38:54
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend Rachel a text message. Leslie Draffin is a Certified Psychedelic Integration Guide, Somatic Embodiment Coach, and podcast host who is passionate about helping people embrace their bodies, cycles, sex, and psychedelics. She supports conscious souls who want to heal themselves through intentional microdosing, pleasure, womb reconnection & somatic trauma recovery. She believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity, and heal the trauma locked within our subconscious. You can find Leslie's podcast, The Light Within , on your favorite podcast app. In this episode, Leslie and I discuss overcoming internal obstacles in order to return to the Self. For women in particular, this journey can be daunting. Leslie shares her experiences working with microdosing psilocybin mushrooms as a pathway to self-healing. More from Leslie: IG: @LeslieDraffin Podcast: The Light Within Website: https://www.lesliedraffin.com/ CURRENT OFFERINGS 1:1 coaching: Book your free call here Community: The sanctuary: a sacred community for mystical women who want to awaken their pleasure, power & purpose. Use code freemonth to try the sanctuary free. Free guide: Free intentional microdosing guide Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte
1 Self Talk #123: INTERVIEW: Kent Weishaus, Socially Conscious LCSW 37:26
37:26 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った37:26
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend Rachel a text message. Kent Weishaus had a 25-year career in television production, working on talk shows, game shows, tabloids, sitcoms, and other programming, before making a switch in 2006, going back to graduate school and becoming a licensed clinical social worker. Since then he has worked in mental hospitals, community clinics, schools, and is now semi-retired, continuing a part-time private practice. He is the author of Stop Breaking Down: How to avoid Overwhelm and Crack-Up. You'll appreciate this interview if you've been on the fence about seeing a therapist or counselor. Kent and I talk about trauma and its potential expressions and origins—both personally and culturally. We also address how we can be socially conscious in a troubled world while preserving our sacred Self. More from Kent: Website: http://kentw.net LinkedIn: www.linkedin.com/in/kent-weishaus-2894ba79 Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte
1 Self Talk #122: INTERVIEW: JJ DiGeronimo, Career Strategist + Lightworker 30:18
30:18 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った30:18
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend Rachel a text message. •• IMPORTANT ANNOUNCEMENT •• As of this month, Self Talk has entered its sixth year of production! 🎉🥂 A heartfelt thank-you to all the listeners. You have made Self Talk an absolute pleasure for me to create. As you may be aware, I began this podcast as a way for my therapy and coaching clients to have support between our sessions. To my surprise, its audience has grown way beyond that scope. I'm chuffed. And grateful. Honestly. I've heard your feedback and as a result, a few changes are coming your way: Interviews will be interspersed with solo recorded teachings from me. Self Talk will move from a biweekly to a monthly schedule to allow for ample production time. Your voice is essential. Send your questions and show topic ideas to rachel@selftalkpodcast.com Thank you again for your devotion and, most especially, your feedback. Onward! And now for the latest episode... With love, Rachel ________________________________________________________ JJ DiGeronimo is a three-time award-winning author and former leading woman in the tech industry. Her work helps empower women seeking more influence and impact with proven strategies, mindfulness, and energetic practices. JJ wrote Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work because she wanted to share the strategies that helped her infuse more purpose and meaning into her work and life. The book contains short chapters, relevant stories, and specific questions that help readers evaluate their choices, dig through their stories, embrace their gifts, and elevate their energy. Join us in this incredible interview as we dismantle the power of negative self-talk and learn to release the stories that hold us back. More from JJ: Books on Amazon: https://www.amazon.com/author/jjdigeronimo TogetherWeSeek.Online: https://www.togetherweseek.online Websites: www.jjdigeronimo.com LinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/ IG (newest platform): https://www.instagram.com/jjdigeronim Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte
1 Self Talk #121: INTERVIEW: Andra Dediu, Integration Specialist 44:51
44:51 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った44:51
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend Rachel a text message. Andra Dediu supports individuals to integrate the highs and lows experienced as a result of big moments of psychospiritual change like spiritual awakenings, mystical experiences, and insights from altered states of consciousness. Some aspects of this work are— ➾ Reconstructing a sense of self Our sense of self & world are reconstructed on the foundation of a new awareness. ➾ Embody insights Assimilate the insights so that they become a part of the Self. ➾ Transform daily living Insights are tethered to physical reality so that daily life & relationships become more fulfilling. ➾ Have an impact Ultimately, to have an impact in your community in ways that feel good & authentic to you. Join us as we dive into the fully human aspects of integrating mystical experiences. More from Andra: Website: https://andradediu.com FB: https://www.facebook.com/unitedtransformations/ Instagram : https://www.instagram.com/integration.work/ Women's Journey: Women Who Run With The Wolves: https://andradediu.com/women-wolves/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte
1 Self Talk #120: INTERVIEW: Kimberly Braun, Minister, Reiki Master + Educator 33:47
33:47 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った33:47
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったSend Rachel a text message. Kimberly Braun, impelled from earliest childhood mystical experiences, has spent over a decade as a monastic nun exploring the path of Presence. With a master's in theology with special focus on the adult spiritual journey, she lives to inspire others to connect to, and live from, Divine Love at their center. She is an ordained Minister, Reiki master, TEDx speaker and former meditation faculty at the renowned Omega Institute. She has served tens of thousands through her writing, speaking, retreats, online courses, and community. Her book, Miracles in the Naked Light, was published in 2023. Kimberly and I discuss God as the Beloved and how that intimate connection allows us access to the power within us all. More from Kimberly Website: https://www.kimberlybraun.com/ LinkedIn: https://www.linkedin.com/in/kimberlybraunma/ Instagram: https://www.instagram.com/kimberlybraun09/ Facebook: https://www.facebook.com/kimberlybraun.ma Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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