E6 - Coping with Covid-19: The Importance of Self-care
Manage episode 338406147 series 3385511
In this episode we talk about the importance of self-care, especially now while we’re trying to survive the pandemic and adjust to a new way of life. We discuss the benefits of regularly taking care of ourselves before others and we review several different types of self-care such as physical, emotional, spiritual and social.
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