Harnessing the Power of Cold Water and Breathwork with Joshua Church

Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and You

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7M ago 29:26

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In a world where health and wellness are becoming increasingly important, it's crucial to understand the power of the mind-body connection. In today’s episode of Your Infinite Health, Joshua Church joins hosts LeNae and Dr. Trip Goolsby to discuss his journey of self-discovery, healing, and pushing the boundaries of perceived limitations.
Joshua's journey began with his passion for yoga. After becoming a yoga instructor, he developed a deep interest in exploring different healing modalities and tools to strengthen his mind-body connection. He then discovered the Wim Hof Method, a practice that involves breathwork and cold exposure. Intrigued by the idea of challenging himself in freezing water and using breathwork to regulate his nervous system, Joshua embarked on a path of self-discovery and growth.
One key takeaway from Joshua's story is the importance of retraining and rewiring our minds to realize our true potential. Engaging in seemingly crazy endeavors, like immersing himself in freezing waterfalls, Joshua Church learned to overcome perceived limitations and question areas where he might be holding himself back.
By challenging perceived limitations, engaging in self-discovery, and embracing the whispers of the body, we can tap into our true potential and find contentment. So, let's embark on a journey of exploration and uncover the infinite possibilities of our own health and well-being.
Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.
Takeaways

Push the boundaries of your perceived limitations.
Listen to the whispers, talks, and shouts of your body.
Question the norms and societal expectations.

Connect:
Joshua Church
LinkedIn: www.linkedin.com/in/joshchurch
Website: www.joshuadeanchurch.com
Website: www.edgetheorylabs.com
Instagram: www.instagram.com/joshuadeanchurch
Connect
Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.