Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
コンテンツは Donna Freeman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Donna Freeman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Mindful Hanukkah Toolkit with Andrea Creel
Manage episode 308222942 series 1153698
コンテンツは Donna Freeman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Donna Freeman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hanukkah, often called the festival of lights, is an annual Jewish celebration of the of the re-dedication of the temple in Jerusalem and the miraculous burning of sacred oil for eight days.
Andrea Creel of Shining Kids Yoga shares insight, tools, and resources to foster mindfulness during this festival. Listen for tips on how to be nourished by love and light in your family, kids yoga classes, adult yoga classes, and personal devotion.
There are a ton of resources from this conversation. See below for the links.
HIGHLIGHTS:
0:04 Welcome to the Yoga In My School podcast
2:15 Intro to Andrea Cree
4:39 Combining kids yoga and Jewish holidays
6:20 What is Hanukkah
10:39 Inviting mindfulness to Hanukkah
13:22 The Hanukkah kids yoga game
17:06 Bringing Hanukkah into kids yoga class
19:06 Celebrating the Light themes in adult yoga class
23:32 Yoga and Jewish faith
29:00 Respecting Jewish holidays
34:10 Final thoughts on mindful Hanukkah
35:44 How to connect with Andrea/Shining Kids Yoga
RESOURCES:
Zen Guide to the Holidays
Blog post on Hanukkah yoga activities for children
Online Dreidel Spinner
Yoga/Sanskrit Mantra to chant during Hanukkah:
Om Asatoma mantra
Another mantra that can be practiced is using a mala to chant the Hebrew word "Shalom" 108 times (shalom means peace or welcome)
Rabbi Yael Levy A Way In Jewish Mindfulness
Alef-Bet Yoga Book for Kids
Double the Fun Yoga Cards
Yoga Pose or Dare Card Game
Mystery Pose: A Yoga Guessing Game Book
Connect with Andrea
www.shiningkidsyoga.com
Connect with Donna/Yoga In My School
Web
Instagram
Facebook
Twitter
Pinterest
Suggestions for the show - email donna@yogainmyschool.com
SUBSCRIBE to Yoga In My School podcast
find us on your fave podcast provider - subscribe, rate, comment and share
166 つのエピソード
シェア
Manage episode 308222942 series 1153698
コンテンツは Donna Freeman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Donna Freeman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hanukkah, often called the festival of lights, is an annual Jewish celebration of the of the re-dedication of the temple in Jerusalem and the miraculous burning of sacred oil for eight days.
Andrea Creel of Shining Kids Yoga shares insight, tools, and resources to foster mindfulness during this festival. Listen for tips on how to be nourished by love and light in your family, kids yoga classes, adult yoga classes, and personal devotion.
There are a ton of resources from this conversation. See below for the links.
HIGHLIGHTS:
0:04 Welcome to the Yoga In My School podcast
2:15 Intro to Andrea Cree
4:39 Combining kids yoga and Jewish holidays
6:20 What is Hanukkah
10:39 Inviting mindfulness to Hanukkah
13:22 The Hanukkah kids yoga game
17:06 Bringing Hanukkah into kids yoga class
19:06 Celebrating the Light themes in adult yoga class
23:32 Yoga and Jewish faith
29:00 Respecting Jewish holidays
34:10 Final thoughts on mindful Hanukkah
35:44 How to connect with Andrea/Shining Kids Yoga
RESOURCES:
Zen Guide to the Holidays
Blog post on Hanukkah yoga activities for children
Online Dreidel Spinner
Yoga/Sanskrit Mantra to chant during Hanukkah:
Om Asatoma mantra
Another mantra that can be practiced is using a mala to chant the Hebrew word "Shalom" 108 times (shalom means peace or welcome)
Rabbi Yael Levy A Way In Jewish Mindfulness
Alef-Bet Yoga Book for Kids
Double the Fun Yoga Cards
Yoga Pose or Dare Card Game
Mystery Pose: A Yoga Guessing Game Book
Connect with Andrea
www.shiningkidsyoga.com
Connect with Donna/Yoga In My School
Web
Instagram
Facebook
Twitter
Pinterest
Suggestions for the show - email donna@yogainmyschool.com
SUBSCRIBE to Yoga In My School podcast
find us on your fave podcast provider - subscribe, rate, comment and share
166 つのエピソード
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Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
Yoga In My Schoolに似ているもの
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
