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コンテンツは Shelly Jefferis によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Shelly Jefferis またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Mastering Holiday Stress: 5 Tips to Manage and Protect Your Well-Being

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Manage episode 393770212 series 3539680
コンテンツは Shelly Jefferis によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Shelly Jefferis またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Are you a person that experiences a higher level of stress during the holidays? Sounds like a trick question doesn't it or at least a very silly one, right? Most every single person has a heightened level of stress during the holidays for so many various reasons, however it is how we handle those stressors that are most critical to our overall health. There are tips that can help us all manage our stressors a bit more effectively so they do not get the best of us!
Listen in as I share important reminders when it comes to stress. The signs to look for and ways we can manage those stressors through 5 simple tips.
Episode Highlights:
- Our bodies respond the same way physiologically to any type of stress whether it is positive or negative.
- Our body's responses and the General Adaptation Syndrome and what it means.
- Importance of managing stressors and bringing our bodies back to a calm state of homeostasis.
- Five simple tips you can implement immediately to manage stress effectively and protect your body from chronic stress and prevent it from turning into chronic illness.
- Importance of exercise, sleep, and quality nutrition.
- The impact that intentional breathing and adaptogenic herbs can have on calming our body, our brain, our central nervous system.

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyNeumannJefferis
"Purge Your Pantry" Special pricing for WOW listeners:
https://buy.stripe.com/6oEcQQ1WH3xi85qaES
A few favorites:
Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours
Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj
Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis

  continue reading

30 つのエピソード

Artwork
iconシェア
 
Manage episode 393770212 series 3539680
コンテンツは Shelly Jefferis によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Shelly Jefferis またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Are you a person that experiences a higher level of stress during the holidays? Sounds like a trick question doesn't it or at least a very silly one, right? Most every single person has a heightened level of stress during the holidays for so many various reasons, however it is how we handle those stressors that are most critical to our overall health. There are tips that can help us all manage our stressors a bit more effectively so they do not get the best of us!
Listen in as I share important reminders when it comes to stress. The signs to look for and ways we can manage those stressors through 5 simple tips.
Episode Highlights:
- Our bodies respond the same way physiologically to any type of stress whether it is positive or negative.
- Our body's responses and the General Adaptation Syndrome and what it means.
- Importance of managing stressors and bringing our bodies back to a calm state of homeostasis.
- Five simple tips you can implement immediately to manage stress effectively and protect your body from chronic stress and prevent it from turning into chronic illness.
- Importance of exercise, sleep, and quality nutrition.
- The impact that intentional breathing and adaptogenic herbs can have on calming our body, our brain, our central nervous system.

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyNeumannJefferis
"Purge Your Pantry" Special pricing for WOW listeners:
https://buy.stripe.com/6oEcQQ1WH3xi85qaES
A few favorites:
Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours
Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj
Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis

  continue reading

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