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How the Simple 4-I Framework Helps You Learn From Your Fear
Manage episode 398336462 series 3484024
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What is fear doing for you? What is it trying to teach you? How is it serving you?
Fear has always been part of our human evolution. It’s what helped us survive the dangerous wild in our neanderthal days.
But now we no longer (as a general rule) have to depend on it to prevent ourselves from being eaten due to wandering into the wrong cave. So instead of letting it control us, we can turn that destructive energy into a constructive one that powers our way forward.
In this episode of the Words of Love podcast, you’ll hear about how I processed the exploration of my sexuality through my fear and discover a framework to help you learn from fear. I’ll teach you a simple, four-step process that will allow you to no longer be paralyzed, terrorized, or made impotent by fear.
3:45 - The fear behind my perfect batting average in baseball
7:37 - How the stress of exploring my identity eventually led to one of my first introductions to a meditative state
13:45 - The fundamental formula for achieving gains in life
15:18 - How physical exercise helped me find the courage to internally reconcile with my external reality
21:14 - How my fear of falling was reinterpreted through skiing
23:06 - The simple 4-I framework for learning from fear
30:17 - The necessary mindset for going through this framework exercise
Mentioned in How the Simple 4-I Framework Helps You Learn From Your Fear
“The 4-I Four Step: A Practical Framework for Learning From Fear”
Suicide & Crisis Lifeline: Call or Text 988 or visit the website
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