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Emotional Intelligence, Mental Toughness, and Mindfulness with Christopher Salem
Manage episode 382474527 series 3484024
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Mindfulness is the foundation of everything we do. But the road to developing that mindfulness can be quite traumatizing.
Chris Salem spent 30 years battling inner demons that originally stemmed from his relationship with his father. But now, he’s a professional keynote speaker, podcaster, and trusted advisor who motivates people and tells them how to unlock the value in their businesses.
In this episode of the Words of Love podcast, you’ll hear about living true to who you are through mindfulness and the potential consequences of living in untruth. Chris reveals how he developed emotional intelligence, mental toughness, and mindfulness through his struggles with self-confidence, self-esteem, addictions, and relationships in early adulthood.
5:30 - Chris’ battle with inner demons from childhood to early adulthood
10:06 - The defining moment with his dad that transformed Chris personally and professionally
20:54 - Helping other people have their own “Aha!” Moment and lean into their truth
26:28 - Why mindfulness is the foundation of everything in life and business
32:38 - Why I was immediately drawn to Chris’ book
38:32 - How Chris met, fell in love with, and proposed to his wife
47:42 - A similar story of how my husband and I met and married
51:22 - What Chris dreams about these days
Mentioned in Emotional Intelligence, Mental Toughness, and Mindfulness with Christopher Salem
Christopher Salem
Connect with Chris Salem on LinkedIn | Facebook | Instagram | X
Master Your Inner Critic by Christopher Salem
Mastering the Art of Success by Chris Salem, Jack Canfield, etc.
Sustainable Success on VoiceAmerica | “Sustainable Behavioral Change” with Dr. Dwayne
Business Influencers with TALRadio on YouTube
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