Beans, Beans...They're Good For Your Heart

Wishing You Well with Maria Patrick

SEASON 3, EPISODE 11: This week is all about BEANS! A great source of fiber and protein with lots of health benefits. Tune in to find out how 1 cup per day can improve your health and help you to live a longer and healthier life.
TIME STAMPS: Introduction - 00:00; Dan Buettner Latest's Recommendation 01:45; Fiber RDA 02:10; Beans and Grains 02:37; Easy Incorporation 05:00; Health Benefits of Beans 06:40; Benefits by Bean Type 08:10; How to Take the More Beans Challenge 10:00; Conclusion 12:30.
#beans #hearthealth #danbuettner #bluezones #healthyliving #healthyeating #fiber #protein #essentialaminoacids

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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
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