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Separation, Satisfaction and Redefining Health with Kylie Patchett
Manage episode 380016389 series 3406478
コンテンツは Kylie Patchett によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kylie Patchett またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
After recording episode 1 of this season of the podcast about my Mental Health challenges, I thought it was high time and came and gave you an update after almost 6 months.
In this chat I speak about:
- the decision to use medication to help with mood and mental health challenges back in April, and how this has opened up space in my life for true honest introspection
- being in the Separation psychological phase of Perimenopause and the pruning of relationships, habits and patterns that have happened in this autumnal phase
- chronic pain and the mismatch between my expectation of ageing with vitality and energy, versus the reality I have been living with Ehlers-Danlos Syndrome
- what's next for me and the decision to redefine health and the shift from getting healthy meaning manipulating my body to be a smaller size to making with my highest values of freedom, vitality and making memories with my family as my filtres
I hope sharing these honest truths will help to open up the field of possibilities for perimenopause being a powerful portal for taking stock and redefining the way we treat ourselves and our health and precious resources moving forward.
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HEALERS + HELPERS!! Your Story Matters!
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