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Pregnancy, Postnatal and Peri Portals with Libby Stevenson
Manage episode 366532409 series 3406478
コンテンツは Kylie Patchett によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kylie Patchett またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Libby Stevenson is a certified as a pregnancy, postnatal and menopause yoga teacher because of her lived experience of journeying through those stages without support, advice & knowledge. These are transformational stages of womanhood. Yoga can be very anchoring and centring at a time in life that is different to the one we have lived so far.
Libby’s is so motivated to help make all women’s journeys through these powerful portals a healthier and more informed and listening to this chat will give you so many golden a-ha moments on how to do exactly that.
We chat about:
- The experience of navigating her first pregnancy having no family support and just moving to a different country, and how this has given her passion n
- Libby’s advice for her two daughters on how to take care of themselves leading up to menopause, and the benefits of being post-menopause
- Her own journey to becoming a certified yoga teacher in her 50s, as her nest was emptying and she was looking for her “what’s next?” in menopause
- The benefits of yoga for being more connected to ourselves, body, mind and soul and the surprising top complaint which is a common thread between all three portals: pregnancy, postnatal and meonpause
- Libby’s advice to her student on how to deal with sleeplessness
Such a beautiful, heart-warming episode.
You can find Libby online on Instagram here
and online at her website here
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