E119 - Nic Bronkall | Just Breathe & Be

What You Don't Hear

Nic Bronkall is a Health & Wellness Coach, focused in the areas of Breathwork, stress & anxiety management, physical therapy, as well as strength & conditioning coaching.

After a childhood diagnoses of ADHD left him feeling confused and gave him the feeling that there was something wrong with him, that stuck with him growing up and led directly into a ton of his work and outlook he shares in this episode. His major viewpoint in so many aspects of wellness is reminding people they aren't broken, and that there's work we can do to feel better, working with our issues to get a handle on them. From helping people learn more about their bodies, and why they react in certain ways, whether to physical injury or emotional responses. He shares on how to manage stress, what parenthood has taught him, how our body responding to an injury really means it’s doing its job right and a lot on slowing down and being more present in all that we do!

FOLLOW his work @nic.bronkall

-----THIS EPISODE IS SPONSORED BY-----

PromoWest Productions - @promowestlive

For all upcoming shows & event info of who's coming through Columbus, OH, visit promowestlive.com or to purchase tickets directly, visit AXS.com

River & Rich - @riverandrich

Located in the Franklinton Arts District of Columbus, OH, River & Rich brings together quality apartments, desirable amenities, and a vibrant artistic community. They offer guided and self-guided tours, so go view an apartment anytime! Visit their website at riverandrichcolumbus.com - Use the code 'WYDHPOD' for up to HALF OFF your deposit!

CrossFit Gahanna - @crossfitgahannaoh

CrossFit Gahanna is a gym built on community style fitness, focused on gym-goers of any and all skill levels. Whether you want to stop in for open gym and do your own thing, or get started in one of the many All-Levels Classes, there's options for everyone! Visit crossfitgahanna.com for more info.

The Scatter Joy Project - @thescatterjoyproject

The Scatter Joy Project is a local Columbus nonprofit focused on fighting for mental health. They aim to make mental health care accessible and affordable for everyone. They sell apparel with 100% of the profits funding their crisis text line, their network to help people find the mental health help they need, and their very own therapy fund. So whether you're looking to get help or want to donate to help support the cause, Scatter Joy is right for you. Find more info at www.thescatterjoyproject.com