98. Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

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3M ago 43:40

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You deserve to love the body that you are in.

Kyla, the creator of the popular instagram account, Baila With Kyla, dancer and body positivity advocate joins the podcast to share her inspirational journey from undergoing open heart surgery in 2013 to becoming a beacon of joy and self-acceptance.

She discusses the healing power of dance and how it has saved her life and helped her realize how beautiful she is. Through dance, she has found self acceptance, love, and more understanding of her mind body connection.

We talk about how she found inspiration in dance, how she empowers other women to embrace and celebrate themselves, and how she confidently handles online trolls who attempt to bring her down.

In this episode:

Kyla’s pivotal moment in her life: a life saving surgery
The role shame plays in intuitive eating
What Kyla learned from Salsa dancing
Dancing made her feel beautiful
Dealing with hurtful comments, and how she overcomes them
How confident women infuse confidence in other women
You deserve to take up space!
More information on Kyla’s dance retreats

Episode with Julie Blamphin: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000649006343

Episode on how Tara dealt with online fat shaming https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000633325423

Connect with Kyla:

Instagram: https://www.instagram.com/bailawithkyla/

Learn more about her retreats on Instagram

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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#Fitness #Mental Health #Nutrition #Elizabeth Harris #Tara De Leon #Elizabeth Harris, Tara De Leon, Maria Winters #Maria Winters #Diet Culture