Overeating in Social Situations

Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

コンテンツは Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

7M ago 33:35

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How can you stop overeating in social situations?
If it sounds impossible to you, listen up. There are all kinds of reasons that you might overeat in social situations and I know we can’t cover all of them in one podcast episode, but I’m going to cover the basics and give you some tools to get started with so you can address your thoughts and beliefs about social eating and make some positive changes.
This episode will walk you through some different scenarios and how to handle them and leave you with three questions to ask yourself about your relationship with social eating.
Topics covered in this episode include:

Addressing your thoughts about social eating
Why it’s okay not to eat if you don’t want to
How to take the pressure off of social eating
Creating a plan for your future self in social situations

If you want to stop overeating in social situations, tune in.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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