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An Interruption to Your Busy Day!
Manage episode 393558868 series 3449081
コンテンツは Susan Hansted によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Susan Hansted またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of Wealth Consciousness, the host delves into the power of mindfulness and relaxation as tools to unlock creativity and resilience amidst a culture of constant busyness. We explore the impact of unconscious behaviors rooted in childhood survival beliefs and how these patterns can hinder goal attainment. Susan urges a shift in thinking patterns, advocating for a conscious awareness of these behaviors to initiate transformative change. Finally, a practical exercise is proposed, prompting listeners to list what to let go of and what to believe in for the upcoming year, aligning beliefs with desired changes. We conclude with a challenge for listeners to practice daily moments of quietness to foster introspection and growth.
Main Points:
- Importance of mindfulness in challenging the culture of busyness
- Encouragement for granular reflection on past successes and areas needing improvement
- Exploration of unconscious behaviors and their impact on goal attainment
- Advocacy for shifting thinking patterns and bringing unconscious behaviors into consciousness
- Practical exercise: listing what to let go of and what to believe in for the new year
- Challenge for listeners to practice daily moments of quietness for introspection and growth
Follow me:
Instagram - https://www.instagram.com/instituteofpossibilitythinking/
Linkedin - https://www.linkedin.com/in/susanhansted/
Website - https://www.instituteofpossibilitythinking.com/
Music credit by Jortzy:
Instagram - https://www.instagram.com/jortzyy/
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