How to Fit Weight Loss Into a Busy Schedule EP:9

We Are Gods

コンテンツは Robert Brix Glover and Brix Glover によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Robert Brix Glover and Brix Glover またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

3M ago 22:43

MP3•エピソードのホーム

In this episode, host Bricks Glover addresses the challenges high performers face in balancing healthy eating, weight management, and overall life. The discussion focuses on the importance of planning, time management, and awareness to successfully integrate health into a busy lifestyle. Practical tips such as meal prepping, using automated grocery systems, and having staple snacks are shared, along with the psychological aspects of self-forgiveness and maintaining short-term memory for mistakes. The episode aims to provide listeners with actionable advice to help them stay on track with their health goals even amidst a hectic schedule. 00:00 Introduction to the Podcast 00:25 Balancing Healthy Living with a Busy Life 02:12 The Importance of Planning 04:23 Time Management and Meal Prep Tips 06:18 Staple Foods and Practical Advice 06:32 Building a Supportive Community 10:08 Awareness and Making Healthy Choices 11:35 The Power of Fasting and Flexibility 16:18 Grace and Self-Compassion 21:07 Closing Thoughts and Encouragement

12 つのエピソード