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#7 - Setting Boundaries and Avoiding Academic Burnout with Leslie Wang
Manage episode 312851270 series 3248676
コンテンツは Mary L Churchill, Meg Palladino, Meg Palladino, and Mary L Churchill によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mary L Churchill, Meg Palladino, Meg Palladino, and Mary L Churchill またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Topics Discussed in this Episode:
- if you left your current professional life behind and ran away to follow your dreams, what would you be doing
- How and why Leslie combined a traditional academic position with a life coaching business on the side.
- Why getting tenure is often a time of an identity crisis and when you question your purpose more deeply.
- How being a coach helps Leslie have a direct impact on women in higher ed.
- How coaching skills improve teaching, research, and mentorship of students.
- Why academic women experience burnout and how to prevent burnout through value-based boundary setting.
- Why taking naps is important self-care.
- The importance of active listening for academics and why we need more of it.
- How to Identify internal blocks like guilt and hyper responsibility to others.
- The problem of overwork and busyness as core to academic culture.
- The importance of celebrating successes and creating a culture that celebrates success and values people.
- Top tips for avoiding academic burnout: take naps, say no, take lunch hour walks, express gratitude, stop competing over who is working hardest, and invest in yourself first.
Resources Discussed in this Episode:
Music Credits: Magic by Six Umbrellas
Sound Engineer: Ernesto Valencia
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