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Bite-Sized Bits of Mindfulness
Manage episode 410586440 series 2869821
Twenty minutes a day of mediation seems pretty out of reach for most moms. Frankly five minutes of meditation seems pretty out of reach. Today we are talking to clinical psychologist Kathryn Barbash about ways to bring mindfulness into your daily life that will actually work for you as a busy parent.
136 つのエピソード
Manage episode 410586440 series 2869821
Twenty minutes a day of mediation seems pretty out of reach for most moms. Frankly five minutes of meditation seems pretty out of reach. Today we are talking to clinical psychologist Kathryn Barbash about ways to bring mindfulness into your daily life that will actually work for you as a busy parent.
136 つのエピソード
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