))
31: Make a plan (Christine’s Sh***ty Day Survival
Manage episode 379592166 series 3472941
コンテンツは Audioboom and Uncharted Living によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Audioboom and Uncharted Living またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode: In this second of three mini-episodes on sh***ty day survival tactics, Christine guides us through our less-than-ideal days with practical tools she learned from managing chronic pain that help bring us agency and control even on our worst days. And even though she hasn’t taken a math class since 1994, she talks about statistics! (Part two of three… stay tuned!)
Tactics for Type A folks
Reframe the narrative with statistics
Reclaim your control
Clean pain v. dirty pain
Resources:
Bekah’s mini-episode on sh***ty day survival - Uncharted Living episode 29 https://audioboom.com/posts/8375556-spoons-and-the-3-b-s-sh-ty-day-survival
Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/
Your Hosts:
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching
Tactics for Type A folks
Reframe the narrative with statistics
Reclaim your control
Clean pain v. dirty pain
Resources:
Bekah’s mini-episode on sh***ty day survival - Uncharted Living episode 29 https://audioboom.com/posts/8375556-spoons-and-the-3-b-s-sh-ty-day-survival
Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/
Your Hosts:
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching
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