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30: Built To Move with Kelly & Juliet Starrett
Manage episode 378924730 series 3472941
コンテンツは Audioboom and Uncharted Living によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Audioboom and Uncharted Living またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Kelly & Juliet’s new book, “Built to Move,” is our go-to for long term health and mobility. It’s not too late to make micro changes that make a HUGE difference to your most important machine: your body! This conversation is crucial not only for athletes, but also for parents, professionals, and regular folks who want to move easily and pain free in every stage of their lives. Share this episode with humans you love!
In this episode:
Eat protein, fruits and vegetables!
Creating a movement rich environment
Movement snacks
Why wellness is a matter of national security
Secret to life? Bone crushing consistency
Secret to raising kids: sleep and movement
Resources:
https://thereadystate.com/built-to-move/
Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/
Your Hosts:
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching
In this episode:
Eat protein, fruits and vegetables!
Creating a movement rich environment
Movement snacks
Why wellness is a matter of national security
Secret to life? Bone crushing consistency
Secret to raising kids: sleep and movement
Resources:
https://thereadystate.com/built-to-move/
Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/
Your Hosts:
Christine Calareso - https://www.calaresocoaching.com/
Rebekah Burns - https://www.rebekahburns.com/
Thai Checel - https://www.abacusenrichment.com/life-coaching
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