Artwork

コンテンツは Natalie Jovanic によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Natalie Jovanic またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

Five Effective Trauma Counselling Techniques

32:01
 
シェア
 

Manage episode 460982700 series 3508201
コンテンツは Natalie Jovanic によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Natalie Jovanic またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Send us a text

In this episode, we dive deep into trauma recovery and explore practical trauma counselling techniques to regain control and safety. I walk you through key strategies, including visualization practices, calming activated parts of yourself, and creating internal spaces for inner safety. You’ll also learn about the importance of building new neural pathways, as they form the foundation of trauma recovery.

With patience and consistency, we can balance the emotional weight of trauma and cultivate more peace and joy in our lives. Throughout the episode, I share my personal practices for emotional resilience, illustrating that healing is both dynamic and ongoing.

Whether you’re new to trauma recovery or looking for ways to deepen your healing, this episode offers tangible tools and insights that you can apply immediately.

Key Topics Covered:

  • Four key principles that build the foundation of trauma recovery
  • Imagination: the powerful neuroplastic agent within you
  • Alternatives if imagination doesn’t work for you
  • Practical techniques to increase inner safety and calm heightened emotions

Additional Episodes Mentioned:

Guest Appearances: Here are some podcast guest appearances that can provide you with additional insights on your recovery journey:

Learn more about us: https://brighthorizontherapies.com/
Instagram: https://www.instagram.com/brighthorizontherapies/
Message us: nat@brighthorizontherapies.com
Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.
Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of our work.

  continue reading

1. Introduction and Gratitude (00:00:00)

2. Foundational Principles for Healing (00:01:17)

3. Guidelines for the Practices (00:04:51)

4. Creating a Safe Inner Space (00:05:42)

5. Containing Painful Memories (00:13:27)

6. Calming Activated Parts (00:16:32)

7. Anti-dotes to Horror Images (00:20:09)

8. Practices to Return to a State of Safety and Connection (00:26:29)

10 つのエピソード

Artwork
iconシェア
 
Manage episode 460982700 series 3508201
コンテンツは Natalie Jovanic によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Natalie Jovanic またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Send us a text

In this episode, we dive deep into trauma recovery and explore practical trauma counselling techniques to regain control and safety. I walk you through key strategies, including visualization practices, calming activated parts of yourself, and creating internal spaces for inner safety. You’ll also learn about the importance of building new neural pathways, as they form the foundation of trauma recovery.

With patience and consistency, we can balance the emotional weight of trauma and cultivate more peace and joy in our lives. Throughout the episode, I share my personal practices for emotional resilience, illustrating that healing is both dynamic and ongoing.

Whether you’re new to trauma recovery or looking for ways to deepen your healing, this episode offers tangible tools and insights that you can apply immediately.

Key Topics Covered:

  • Four key principles that build the foundation of trauma recovery
  • Imagination: the powerful neuroplastic agent within you
  • Alternatives if imagination doesn’t work for you
  • Practical techniques to increase inner safety and calm heightened emotions

Additional Episodes Mentioned:

Guest Appearances: Here are some podcast guest appearances that can provide you with additional insights on your recovery journey:

Learn more about us: https://brighthorizontherapies.com/
Instagram: https://www.instagram.com/brighthorizontherapies/
Message us: nat@brighthorizontherapies.com
Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.
Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of our work.

  continue reading

1. Introduction and Gratitude (00:00:00)

2. Foundational Principles for Healing (00:01:17)

3. Guidelines for the Practices (00:04:51)

4. Creating a Safe Inner Space (00:05:42)

5. Containing Painful Memories (00:13:27)

6. Calming Activated Parts (00:16:32)

7. Anti-dotes to Horror Images (00:20:09)

8. Practices to Return to a State of Safety and Connection (00:26:29)

10 つのエピソード

すべてのエピソード

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド

探検しながらこの番組を聞いてください
再生