How to Stop Wondering About the Past and Worrying About the Future EP 41

TOP SELF | Tips on Jealousy in Relationships, Anxiety, and Insecurity

As someone who has personally experienced the crippling effects of anxiety and insecurities, I'm sharing the importance of being present and in the N.O.W. and how to avoid being caught up with past wondering or worrying about the future.
It's crucial to remember that you have the power to break free from fear-driven patterns. I am excited to discuss my journey of self-awareness that led me to stop letting the past hijack my present and the changes I initiated that altered my future.
In this episode I discuss:

• the magic of being present and grounded in the moment
• introduce three acronyms to help one of which is: NOW: Notice, Observe, and Words of Gratitude
• explore the importance of adding mindfulness and being present into your self-regulation recipe.

You're not alone on this journey to overcoming insecurities and anxiety and I hope these quick techniques will benefit you too.

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Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.