118: What I Learned When Nothing Was Working and When Life Went Sideways

Too Much on Her Plate with Dr. Melissa McCreery

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1y ago 26:04

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Before you jump into January goal setting mode or dive into another plan to change overeating habits or end emotional eating, it’s always helpful to reflect on what you already know, what works for you, and what you’ve learned from attempts to stop overeating that haven’t worked. As I reflect on last year, there were definitely some lessons learned. In this episode, I’m sharing a few of them, including what helped me through when nothing was working and life went sideways.

In this episode:

Satsumas, cuticle oil, and bare minimum expectations
Why journaling is such a powerful weapon - and why you might want to try it even if you think you don’t like it
What your default should be when nothing is working
How I discovered a bunch of mindless eating
Wanting to hide and what helps

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/what-i-learned-when-nothing-was-working-and-when-life-went-sideways-tmohp-episode-118/

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#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food