Fighting Cravings: When You Don’t Want to Overeat and Yet You Do

Too Much on Her Plate with Dr. Melissa McCreery

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3M ago 22:46

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Struggles with food and eating take up a lot of mental space. I frequently hear from women who desperately want to put an end to all the drama, the thinking about what and when to eat, and would give a lot to be able to create mental peace with food. If you want to understand what freedom from overeating really is, it’s important to understand cognitive dissonance and the mental tricks your brain might be using that are keeping you stuck.

In this episode:

Cognitive dissonance and internal struggles with eating
How we cope with cognitive dissonance and wanting to overeat (and also wanting to change our eating)
Mindless eating or eating to numb as a coping mechanism
Respecting vs. gaslighting your cognitive dissonance about overeating and emotional eating

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/fighting-cravings-when-you-dont-want-to-overeat-and-yet-you-do-tmohp-episode-129/

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#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food