142: Summer Q&A: 3 Ways to End Overeating Habits

Too Much on Her Plate with Dr. Melissa McCreery

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4M ago 22:06

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It's summer, and many of us are in a "do-less-and-relax-more" frame of mind. This week's episode can help. Believe it or not, you can unstick yourself from overeating habits without giving up on your summer vacation vibe. In fact, too many women are expending too much effort, and are still going in circles with overeating and emotional eating and their weight. In this episode, I’ve got some straight talk for you if what you’re doing isn’t working - about why this is, and what changes will help.

In this episode:

Relationships with food and eating are complicated - and then some
How deprivation thinking can sneak in to your plans - and sabotage them
Three things you’ve got to shift to break ongoing overeating habits
Why you’ll never beat the cycle that you’re stuck in - and what to do instead

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/summer-qa-3-ways-to-end-overeating-habits-tmohp-episode-142/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

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