Break the Dieting Cycle: 25 Reasons Not to Start A Diet in January

Too Much on Her Plate with Dr. Melissa McCreery

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6M ago 20:17

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In this episode, I’m sharing what you need to know about perfectionism and all or nothing thinking so you can avoid the yo-yo cycles, enjoy your holidays more, and set yourself up on a path that feels and works better.

Use this episode to inoculate yourself against over-the-top-diet-mentality-marketing. Download the free cheat sheet to empower you (the link is in the show notes). And share this episode with a friend. We all need help and support and reminders that we deserve better than diet mentality.

In this episode:

Your forever way of eating that doesn’t include deprivation
Avoiding the diet cycle that erodes your hope
How diet mentality actually sets you up for more emotional eating and how to avoid the priming for a diet that can happen in December

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/break-the-dieting-cycle-25-reasons-not-to-start-a-diet-in-january-tmohp-episode-116/

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Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
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140 つのエピソード

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food