A Few Lessons on Managing Stress Eating That I Never Stop Learning

Too Much on Her Plate with Dr. Melissa McCreery

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3M ago 24:13

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There are a few things I’ve learned about managing stress eating that help a lot. In fact, these are life lessons that keep repeating themselves - and that I’ll probably be relearning and remembering for the rest of my life. Imperfectly. In this episode I’m sharing ten life lessons on managing stress eating that I never stop learning.

In this episode:

How to get more help when you don’t know how anyone can help you
Where you are probably tackling someone else’s to-do list most days (and maybe even before you look at your own)
The obvious choice between being happy and right that can be incredibly difficult to make
Where taking more time can give you more time, less stress, and help you be more productive
The question that works magic when I remember to ask it in the morning

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/a-few-lessons-on-managing-stress-eating-that-i-never-stop-learning-tmohp-episode-127/

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#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food