16. Intermittent Fasting for Beginners

Thriving through Menopause Podcast

Embark on a transformative adventure with me, as we reveal the secrets of intermittent fasting against the stunning backdrop of the island, Dominica!
Uncover the symphony of benefits this lifestyle offers, especially for women braving the waves of menopause. Our conversation takes a deep dive beyond the veil of weight loss, exploring how a structured eating schedule can be a beacon of hope for those struggling with insulin resistance, stubborn belly fat, and seeking metabolic rejuvenation.
Feel empowered as we navigate through the different methods of intermittent fasting, ensuring you find a rhythm that resonates with your daily life and wellness goals.
The allure of intermittent fasting lies in its flexibility and its power to adapt to your unique journey. Whether a beginner or someone looking to push their limits, guidance is at hand to tailor your fasting experience. I emphasize the golden rules — nourishing within your eating windows, staying hydrated, and respecting your body's signals to ensure a sustainable practice.
Our discussions are sprinkled with advice on how to maintain a balanced diet, calculate nutritional needs, and adhere to a fasting schedule that fosters long-term success.
As the sun sets on our time together, I extend an invitation to a sanctuary of support, my 21 day weight loss program, where solidarity and sisterhood await to carry you through the menopausal tide.
My hope is to inspire you to view menopause not as a challenge but as an opportunity for growth and self-care.
So join us in this conversation and tap into the wealth of resources we offer on social media, as we collectively step into this chapter of life with confidence and vitality!

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章

1. Intermittent Fasting for Menopause Weight Loss (00:00:00)

2. Different Methods of Intermittent Fasting (00:05:20)

3. Intermittent Fasting (00:19:58)

4. Empowering Women Through Menopause (00:31:15)