15. Winning Strategies to Control Cravings

Thriving through Menopause Podcast

Ever found yourself waging war against an insatiable craving for something sweet or salty?

In this transformative discussion, we're tackling the cravings conundrum head-on. Join me as I get candid about my own skirmish with peanut cravings, and let's dissect the role of dopamine, stress, and habits in fueling these food desires. We're here to arm you with understanding and strategies, ensuring that managing your cravings doesn't mean sacrificing satisfaction but rather steering towards healthier nutrition and sustainable weight management.
Have you ever considered that your lunch could be the key to conquering evening snack attacks? This episode isn't just about identifying triggers; it's about actionable solutions, like the power of a protein-packed midday meal. We'll walk you through the planning and preparation of meals that keep convenience food temptations at arm's length.
Moreover, we'll shed light on the dangers of processed foods, why your hydration levels matter more than you think, and the importance of maintaining an eating schedule that guards against extreme hunger and cravings. Here's to a lifestyle where balance is the main course, and deprivation is off the menu.
Amidst our battle with cravings, stress unbeknownst to many, plays a covert role in leading our charge towards the fridge. So, let's uncover how high cortisol levels not only intensify our cravings but also contribute to storing unwanted belly fat. From the therapeutic embrace of meditation to the vitality of sleep in regulating hunger hormones, we share personal experiences and a smorgasbord of stress-management techniques.
And before you step out for your next grocery run, we've got practical advice to ensure you're powered by informed choice rather than impulse.
It's more than a conversation; it's a community where thriving through menopause and beyond is our collective triumph.

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章

1. Understanding and Conquering Food Cravings (00:00:00)

2. Controlling Cravings and Creating Healthy Plan (00:14:16)

3. Tips for Managing Stress and Cravings (00:21:17)

4. Reduce Sugar Cravings, Improve Health (00:31:30)

5. Thriving Through Menopause (00:39:07)