Balancing Blood Sugar: The Key to Overall Health with Amy Wilson!

This Podcast Burns Fat!

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Balancing blood sugar is crucial for overall health. Blood sugar spikes and crashes can lead to diabetes, obesity, and heart disease. Stable blood sugar levels ensure consistent energy, improved mood, enhance cognitive function, and reduce cravings, which supports long-term wellness and preventing chronic health issues.

To give us some tips on this balancing act, we invited Amy Wilson to the show. Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach.

Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts.

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#Fitness #OMAR CUMBERBATCH and LORI SHEMEK #Dr. Lori Shemek #Omar Cumberbatch #Diet #Exercise #Fatloss #Obesity #Weightloss #Weightmanagement #Health and Well-Being