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#29 Sleep better: Two surprising & powerful protocols (Dr. Greg Potter)
Manage episode 383867468 series 3474261
コンテンツは Daniel Sobhani によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Daniel Sobhani またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and performance across various contexts.
In the Show:
- Current Sleep Crisis: What's wrong with our sleep today?
- Defining Optimal Sleep: Learn the key to good sleep health.
- 4 Hidden Risks of Poor Sleep: Surprising long-term effects.
- Sleep insomnia: A simple & powerful protocol to help.
- Stress induced sleep problems: One simple thing to help.
- Quality vs. Quantity of Sleep: Which one truly matters?
- Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?
Sponsors
- Freeletics: https://www.freeletics.com/de/
- Stædium: https://www.staedium.de
Guest
- Reason & Wellbeing Podcast: https://podcasts.apple.com/gb/podcast/reason-wellbeing
- Youtube: https://www.youtube.com/@gregpotterphd
- Instagram: https://www.instagram.com/gregpotterphd/?hl=fr
- Website: https://gregpotterphd.com/
Get in touch
- Instagram: https://www.instagram.com/dan_a_sobhani/
- Podcast website: https://www.danielsob.de/
- YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
- RSS: https://feeds.captivate.fm/this-one-life/
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