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#28 Five surprising ways your body clock impacts you (Dr. Greg Potter)
Manage episode 382789328 series 3474261
コンテンツは Daniel Sobhani によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Daniel Sobhani またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and performance across various contexts.
In the Show:
- Your Internal Clock: What is it and why do we have it?
- 3 Key Systems: How your body's rhythm affects them.
- Daily Changes: What happens to our bodies throughout the day?
- Modern Life's Effect: How today's lifestyle messes with our clocks.
- Risks & Rewards: 4 shocking ways not syncing can hurt or help you.
- Optimal Rhythm: 5 powerful principles to make you smarter, happier, stronger and more healthy.
Sponsors
- Freeletics: https://www.freeletics.com/de/
- Stædium: https://www.staedium.de
Guest
- Youtube: https://www.youtube.com/@gregpotterphd
- Instagram: https://www.instagram.com/gregpotterphd/?hl=fr
- Website: https://gregpotterphd.com/
Get in touch
- Instagram: https://www.instagram.com/dan_a_sobhani/
- Podcast website: https://www.danielsob.de/
- YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
- RSS: https://feeds.captivate.fm/this-one-life/
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