Well-Being Beyond Measure: Uncovering Your Core Strengths & Values [Session 3]

This Might Get Uncomfortable

コンテンツは Whitney Lauritsen によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Whitney Lauritsen またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1y ago 32:14

MP3•エピソードのホーム

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 16, 2025 14:07 (2M ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

In the third session of the Well-being Beyond Measure series, Whitney takes you on an introspective journey exploring strengths, values, and personal growth, with exercises and reflections to gain clarity and self-understanding. She emphasizes the significance of starting despite uncertainties and encourages active participation in this self-discovery process. The episode is a blend of personal insights, practical exercises, and motivational guidance, perfect for those looking to deepen their self-awareness and well-being practices.

02:42 The Importance of Trying New Things

03:40 The Vision Board Exercise and Its Impact

06:53 Exploring Strengths and Values

14:25 The Role of Strengths in Personal Wellbeing

19:37 Understanding and Defining Personal Values

25:21 Living in Alignment with Your Values

Resources & References:

Vision Board Kit (affiliate link): https://amzn.to/47ZMFxN
https://www.psychologytoday.com/us/blog/click-here-happiness/202111/what-are-your-values
https://www.berkeleywellbeing.com/core-values.html

Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure

517 つのエピソード

#Jason Wrobel & Whitney Lauritsen #Jason Wrobel #Whitney Lauritsen #Fitness #Alternative Health #Religion #Mental Health