Yinversion

The Yin Yoga Podcast

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1+ y ago 1:03:20

MP3•エピソードのホーム

Some of these poses are unfamiliar! If you need a visual, Click for a pose gallery of this practice.

We don’t usually think about inversions in Yin. So to introduce them into a mild practice takes a bit of creativity and, in this case a bolster and a strap. The poses will emphasize the hips but our true purpose is to encounter something new, something novel. Throughout the practice you’ll be contemplating some features of your nervous system and learning ways to keep your brain sharp, flexible and vibrant throughout your life span.
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions