Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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コンテンツは Mandy L Ryle によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mandy L Ryle またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Unlocking Your Authentic Voice: The Intersection of Yin Yoga, Nervous System Regulation, and Leadership
Manage episode 373020485 series 3311773
コンテンツは Mandy L Ryle によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mandy L Ryle またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
How can Yin Yoga and nervous system communication unearth your unique and authentic voice? Join us on a fascinating journey with Elise Besler, a Yin Yoga teacher, musician, and leadership coach, as she sheds light on the intricate interplay between our nervous system, yoga practice, and the environment we create in our classes. We delve deep into intriguing topics such as polyvagal theory, trauma, perfectionism, and imposter syndrome, with practical strategies that you can implement right away.
Elise pulls back the curtain on the power of Neurosomatic Intelligence and co-regulation, emphasizing their crucial roles in leadership, teaching, and learning. She shares her personal journey of finding her distinct teaching voice, offering invaluable perspective on the challenges new teachers might face. We also unravel the complex relationship between the vocal cords, the vagus nerve, and the heart, showcasing their impact on our ability to communicate our truths.
No discussion would be complete without addressing imposter syndrome. Discover how regulating our nervous system can help heal it and why boundaries and chronic pain may be protective outputs of your nervous system. Finally, we touch on self-compassion and personal growth resources, including Elise's website, Instagram, and podcast, The Embodied Leader. This episode promises a refreshing perspective and practical tools to navigate your yoga journey and beyond. Prepare to be enlightened, inspired, and empowered. Tune in now!
Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions
119 つのエピソード
シェア
Manage episode 373020485 series 3311773
コンテンツは Mandy L Ryle によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Mandy L Ryle またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
How can Yin Yoga and nervous system communication unearth your unique and authentic voice? Join us on a fascinating journey with Elise Besler, a Yin Yoga teacher, musician, and leadership coach, as she sheds light on the intricate interplay between our nervous system, yoga practice, and the environment we create in our classes. We delve deep into intriguing topics such as polyvagal theory, trauma, perfectionism, and imposter syndrome, with practical strategies that you can implement right away.
Elise pulls back the curtain on the power of Neurosomatic Intelligence and co-regulation, emphasizing their crucial roles in leadership, teaching, and learning. She shares her personal journey of finding her distinct teaching voice, offering invaluable perspective on the challenges new teachers might face. We also unravel the complex relationship between the vocal cords, the vagus nerve, and the heart, showcasing their impact on our ability to communicate our truths.
No discussion would be complete without addressing imposter syndrome. Discover how regulating our nervous system can help heal it and why boundaries and chronic pain may be protective outputs of your nervous system. Finally, we touch on self-compassion and personal growth resources, including Elise's website, Instagram, and podcast, The Embodied Leader. This episode promises a refreshing perspective and practical tools to navigate your yoga journey and beyond. Prepare to be enlightened, inspired, and empowered. Tune in now!
Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More
Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions
119 つのエピソード
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The Yin Yoga Podcastに似ているもの
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
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Player FMアプリでオフラインにしPlayer FMう！
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